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The Diabetic's Healthy Exchanges Cookbook (Perigee) Review

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I was a newly diagnosed Diabetic and I was under the impression I had to completely change all the foods I was accustomed to eating. My co-worker suggeted this receipe book. It saved my sanity, I thought I could NEVER have another dessert and when I saw the variety of desserts and the vaious meals that did not entail going to the grocery, I was overjoyed. All the menus contained foods I had normally eaten but were utilizing low fat, sugar free ingredients and included items I already had on hand. I also love the exchanges, that made it more appealing and easier for me to count my daily exchanges.

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