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On Target Living Cooking: Eat healthy, feel satisfied, one delicious meal at a time Review

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It all started about 2 years ago when Chris gave a talk at my company to about 2,000 people. At the time I was lazy, obese, and didn't know the first thing about true health and well-being. I was just like most everyone else there, I thought all fat was bad, carbs were bad, and didn't even realize the PH imbalance due to my diet was what was causing my acid reflux. I used to lift weights when I was younger and I had done some dieting in college and lost a lot of weight, but it soon came back and I was nearing my all time high of 240 and 40 inch waists were only a few weeks away.
So after Chris spoke to us I had some really conflicting concepts, he made me question what I thought about eating healthy. I ended up buying his first book (Meal Patterning: Developing Healthy Nutritional Patterns for a Lifetime) and applied a few of his ideas from the seminar to my daily life...but for some reason I still didn't get around to reading the book for almost a year so not much really changed for me in that first year. Then I read the book and all of those seeds of knowledge that he had planted the year before began to grow and I couldn't believe how clearly I was starting to see things. Don't get me wrong there is no one thing that just clicked, we are talking about extensive diet changes, but if you make them a few at a time they are entirely attainable.
So over the last year I started riding bikes, lifting weights again and trying to eat healthy. I went from 240 in January to about 210 in October and then my weight leveled off for a few months. Then I heard that there was a new book out (On Target Living Nutrition: The power of feeling your best), so I got it as soon as I could and read it. This time around the seeds that started to grow when I read his first book (which is very much the same as his second) really took off. As I read a chapter about fat or protein or what we drink I actively applied that to my life. I now try to eat much closer to whole unrefined foods and try to make sure to eat 5-7 smaller meals a day and many of the other things outlined in the book. I am now down to 192 and falling fast and the great thing about this whole thing is that it is NOT A DIET...I am not hungry, I have lots of energy, I feel great. I simply replaced crappy low quality refined foods with balanced, high quality, whole foods that taste great and make me feel better than I have ever felt.
So I knew of these healthy foods and knew what they could do, but I am not a chef and neither is my wife so we really didn't know how to make meals with this new found knowledge. Then the cookbook became available! So now we just have to look in the section we want to eat (soup, sacks, breakfast, entrees, desserts) pick something that sounds good and make it. Since it is based on whole foods and some of the healthiest choices you can make all of these recipes are much better for you than just about anything you can get in a box or a restaurant, and they test better too. I can tell now when something is refined and low quality it doesn't taste as fresh or make me feel good afterwards. If you really want to know what meals are going to help you look and feel better get this book.
I no longer take my acid reflux pills, I don't get headaches anymore, I'm not always tired like I used to be, I need to buy new clothes because mine are too big instead of the other way around and my overall outlook on life has never been better, words can't say enough about how much this series of books has changed my life, it has been a 2 year process so far, and things just keep looking better.

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