Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease Review & Ratings

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Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease Review

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My only complaint with this book is its title, "Low Fat Living." It goes far beyond that. This is really the "whole mind, whole body" approach to weight control and more. This book seems to be a collection of everything that the authors could find that contributes to weight loss, organized in an interesting and integrative manner. I particularly loved the study that showed that people watching television burn up fewer calories than people sitting and watching a blank screen. As a woman at age 53, I was wondering if I could ever again shed pounds. My old approaches didn't work. The one thing that I knew was that people who successfuly do lose weight and keep it off do so through making life-style changes and they tailor what they do to their own bodies. This book enabled me to have a comprehensive understanding of what those changes needed to be concerning (1) nutrition, (2) exercise (including simply increasing motion), (3) water, (4) sleep, and (5) stress management. To my surprise, stress management has actually been the most challenging-and perhaps the most rewarding. I am no longer in the "diet" mentallity. I am now concentrating on making the small changes--trying this and that until I find ways that appeal to me and that I can sustain--and these are adding up to large changes that affect not just my weight, but my general health. Through this process and over several months, I am finding that my body and mind are changing in what they want. It is like my whole system is resetting to different standards. I'm beginning to actually be drawn to vegetables and whole grains, walking the dog, and skipping TV. Who'd'a thunk?

Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease Overview

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