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Glycemic Index Cookbook For Dummies (For Dummies (Health & Fitness)) Review

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As the go to nurse expert for low glycemic living, ([...]) this was a refreshing book full of great recipes and education. I probably have every book ever written for low glycemic living, and I found this book to be a great resource for anyone that wants a good overview of living low glycemic. Information was concise and easy to find. The recipes were simple and for use in everyday meals.
The educational information was not overwhelming, even if someone knew nothing about the wonderful world of low glycemic living. Each recipe has the nutritional breakdown, including the glycemic load number.
While this book offers traditional ingredients to maintain a low GI lifestyle, I prefer steel oats, whole grain flours and stevia instead of sugar for example, which can easily be substituted into recipes, which would lower the glycemic load of some recipes.
I highly recommend this book for anyone who is searching for a healthier way to eat and cook.

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