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150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Every Day Review
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The recipes are full of the most nutritious vegetables, greens, and grains, combined with great spices. You'll find many recipes for a variety of greens, not just spinach, and for a variety of grains, not just pasta. And the finished recipes are a pleasure for the eyes as well as the taste buds -- bursting with color.
Many of the foods recent studies have found to be extremely nutritious are included -- high antioxidant sweet potatoes and squashes and red peppers -- high fiber beans and whole grains.
For those who eat a low to very low fat diet, oil is used moderately in the recipes and in ways that aren't integral to the recipes; the recipes can be easily adapted to be even lower in fat if desired.
As an added bonus, many recipes will take well to freezing, so you can cook in volume and freeze for workday lunches.
All in all, an impressive, extremely nutritious and delicious cookbook. You won't be disappointed with this one.
150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Every Day Overview
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