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Healthy Calendar Diabetic Cooking Review

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I received this book in Feb., but started with the first week of recipes. Most of the meals have been good, some have been excellent. They seem to be right in line with low glycemic diet guidelines. Several meals that claim to serve 4 didn't serve 3. I have skipped some meals, but have tried several new herbs and vegs.
One reservation--not everyone can tolerate chili, cumin, cayenne pepper, and other "hot" food items. Suggestions for alternate flavorings would have been nice.
I intend to keep using this book to the end, and then start over again, with my own notes and reminders on each recipe I have already tried.

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