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The Complete Book of Raw Food: Quick & Easy, Over 100 Healthy Recipes Review
Every dietician notes that the typical modern American fast-food, microwave frozen food oriented diet is woefully insufficient when it comes to the consumption of fruits and vegetables. That's why nutrition and health consultant Mary Rydman draws upon her more than twenty years of professional and personal experience and expertise to compile and publish "Raw Food Quick & Easy: Over 100 Healthy Recipes Including Smoothies, Seasonal Salads, Dressings, Pates, Soups, Hearty Creations, Snacks, and Desserts". Each recipe is specifically designed for time-pressured kitchen cooks who, while not being able to spend extended time in the preparation of their family meals, nonetheless want to serve family and friends with healthy, palate pleasing, appetite satisfying fare. More than just a collection of recipes showcasing the culinary accomplishments to be gleaned from fruits and veggies, "Raw Foods Quick & Easy" also provides practical and useful information on soaking, sprouting, dehydrating, and storing raw foods, key tools and ingredients when dealing with raw foods in the kitchen, and even 'user friendly' advice on increasing vital nutrients through what we eat. Of special note is the chapter devoted to 'Food and Emotions'. Featuring recipes ranging from Cauliflower Cream Curry; Vegetable Crackers; and Sesame Fudge Cookies; to Angel Pudding; Tomato Olive Soup; and Buckwheat Crunchies, "Raw Foods Quick & Easy" is a welcome and highly recommended addition to vegetarian, family, and community library cookbook collections.
The Complete Book of Raw Food: Quick & Easy, Over 100 Healthy Recipes Overview
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