Save 34% Off: The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome Review & Ratings

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The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome Review

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This book is an invaluable resource to those affected by IBS. The first part of the book contains essential information as to how to achieve a nutritionally adequate diet despite the problems associated with IBS. The reader will learn which foods can cause inflammation and bowel irritation, which foods can nourish and heal the bowel using a low FODMAP diet, which nutrient supplements are necessary, and what forms of these recommended supplements are best absorbed.
The second part of the book contains over 100 kitchen-tested nutrient rich recipes that the entire family can enjoy. A 2-week sample low FODMAP meal plan is also included. As a Registered Dietitian with Crohn's disease, I continually keep abreast of new materials on IBD and IBS. Unfortunately, I have found some deleterious dietary misinformation about IBD/IBS on the market. In contrast, I was so impressed with "The Complete IBS Health and Diet Guide" that I use it as an example of an exceptional resource for other Registered Dietitians and/or clients when suggesting helpful guides to managing IBD/IBS through diet.

The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome Overview

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