Allergy and Celiac Diets With Ease: Time-Saving Recipes and Solutions for Food Allergy and Gluten-Free Diets Review & Ratings

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Allergy and Celiac Diets With Ease: Time-Saving Recipes and Solutions for Food Allergy and Gluten-Free Diets Review

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This book is an extremely useful resource, especially for someone like me who doesn't cook much and who discovered she has a kid with multiple food allergies (by multiple, I mean soy, wheat, oats, corn, rice, buckwheat, cow's milk, egg, some fish, peanuts, shrimp and multiple insensitivities like several fruits, meats, vegetables, gluten). I had no idea what to do for a kid who was allergic to what I perceived to be all grains! This book has helped me think through all of that, providing thorough explanations of many food alternatives and many recipes that I can use, as well as ways to save time and ingredient descriptions. Yes, there are many alternatives to the above grains which are described and used in the book. The recipes have enough variety to be rotated as well. The author provides a thorough review of food ingredients, basic cooking methods, and places to get the special ingredients for the recipes. Many recipes don't have special ingredients -- I forgot that I could grill some fish and some veggies for my kid (yes, my cooking brain cells are that challenged), but here it is in the book! The change to cooking/feeding a kid with multiple allergies is not easy, but this book made even thinking about it so much easier. I can actually do this!
I have to say, we did start from a position of cooking for someone (me) who is allergic to cow's milk and wheat so had a head start in knowing how to exclude those two foods. Still, I was intimidated by the task of excluding a bunch of foods for my daughter. I think one thing also to keep in mind when cooking/eating for a multiple food allergies is that you are going to have to get used to foods that taste different or have different textures than what you are used to. I'm glad to see so much yummy stuff (muffins! cookies! yay!) in this book.
The book has a lot of explanations and references (Why this diet, Eating out, Bringing food in, time savers, baking with ease, using commercially prepared foods, special resources and sources for ingredients, products, and services, helpful books and web sites, spelt vs. wheat debate, safe food-handling practices, and an index to recipes by grain use). I would also recommend looking at "The Ultimate Food Allergy Cookbook and Survival Guide" by the same author. I think this book (Allergy and Celiac Diets with Ease)is better to start with if you have small kids, because the recipes seem more appealing to kids.

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