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The Ultimate Guide to the Daniel Fast Review

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While this book is about why and how to do The Daniel Fast, I realized that the Biblical principles apply to daily life as much as they apply to the fast. The principles are universal and can be applied to fasting, working, raising a family, marriage, etc. Understanding what motivates us is a great way to examine where we spend our time in "worship" and teaches us what it means to truly submit to God's will.
The rules of fasting really do apply to every day living... "pray often, read the Word daily, believe God's promises, restrict food intake and praise and thank the Lord." The every day application of "restricting food intake" (for those times when you are not fasting) is simply applying common sense rules of healthy living... eat fresh, unprocessed foods, everything in moderation, exercise, drink water. Kristen Feola does a great job of breaking this down in simple terms, something that so many "diet books" tend to overanalyze and overstate. I think this book stands alone as a cookbook as well. Love her recipes... fresh, healthy, delicious!
This book does an excellent job of teaching The Daniel Fast, but also leaves readers with Biblical tools for life. I really enjoyed this book!

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