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Low Carb Sweets: The Art of Self-Indulgence Review
I feel compelled to write a review for this book as it has literally changed my attitude regarding being able to stay on a low-carb and (in my case) gluten-free diet. While there are many low-carb dessert recipes out there, most of them contain vital wheat gluten, or special baking mixes containing gluten, which would not work for someone like me with celiac disease or others with gluten intolerance. The author recommends healthy, fiber-filled ingredients (flaxseed & psyllium) plus lecithin (a natural cholesterol reducer) and various protein powders that are easy to find in a health food store or online. While it is true that the textures of many of her creations differ from those that are traditionally made with wheat flour, they have their own uniquely appealing taste. By the time you make them for a second time, you can appreciate how good they really are instead of being so busy comparing them to flour or sugar-based items. The Chocolate Chip Delights are my absolute favorite and make a perfect grab-and-go breakfast treat. You can eat two or three of them and be satisfied, unlike with a flour-based cookie which makes you want to eat more and more. In my oven, I had to adjust the cooking times downward so keep this in mind while baking. Perhaps the people who wrote reviews that the recipes were terrible simply overcooked them. Also, be sure to use Splenda (r) granular - not the little packets - in these recipes. It makes for a much better taste and texture. I make these treats for my whole family and find that even my finicky children like them. You can't get a much better endorsement than that! Aside from the recipes, the author also includes a kind of self-help section ("The Art of Self-Indulgence") to help the reader explore any feelings of inadequacy that they might subconsciously possess. While some of it may be a bit corny, you can't help but feel a whole lot better, and more worthwhile, after reading her suggestions. Even if you skip these sections completely, the recipes alone are worth the price of admission.
Low Carb Sweets: The Art of Self-Indulgence Overview
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