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Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes Review

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While I'm happy to have another SCD cookbook to follow, I was unable to give this one 5 stars for two reasons. First, the SCD can be an expensive diet to follow, and some of the recipes in this book make it even more expensive. It includes ingredients that are not available or are costly in your average grocery store, such as truffle oil, macadamia nuts, and Hachiya persimmons. Several different varieties of fresh herbs are required for some recipes. I found that going to get the ingredients for just one recipe put a dent in my grocery budget. This all leads up to the second reason for the 4 stars - it is a bit gourmet/fancier than your average cookbook. So while I don't think this is the best book for the average American family, I do think it is worth having if you are on the SCD. It does contain many simpler recipes as well that I've made successfully and were delicious. I would probably be more comfortable serving recipes from this book on special occasions as compared to other SCD compliant recipes.
Another comment I feel obliged to make is that I am both the patient requiring SCD and the cook in the house, so for me simpler is always better. The ingredients to some recipes require completing a previous recipe, and that can be overwhelming for me at times. If I were healthy and preparing these recipes for someone else, I would probably be less critical. If you enjoy cooking and have the time and energy to do it, this book may well become your all-time favorite. So far, Grain-Free Gourmet still tops my list, but I highly recommend recommend anyone on the SCD add this to their library. You can never have too many cookbooks when your choice of foods is limited.

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