Showing posts with label soul food. Show all posts
Showing posts with label soul food. Show all posts

Saturday, February 9, 2013

Save 33% Off: The Ethnic Vegetarian: Traditional and Modern Recipes from Africa, America, and the Caribbean Review & Ratings

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The Ethnic Vegetarian: Traditional and Modern Recipes from Africa, America, and the Caribbean Review

The Ethnic Vegetarian is a book of mostly very easy-to-prepare recipes, cleverly arranged by related cuisines: 1) African, 2) Afro-Carribean, 3) African/Native American (a very specific cuisine from the American South slavery and early post-slavery era), 4) Creole/Cajun, 5) Southern (closely related to African/Native American cuisine), and 6) Modern African American foods. Within each section of cuisines are short lists of condiments, appetizers, salads, soups, mains, breads, desserts, and beverages.
Because of the ambitious nature of the book--six cuisines and at least six courses per cuisine, in only 272 pages including all the intro stuff and the index--none of these cuisines is covered in very much depth. This means there is offered only a small handful of each kind of food. There is a very short menus section toward the end, but this too is enough to tempt but not satisfy.
I think this book is best for two types of cooks:
1) beginning cooks interested in trying their hand at making tasty, basic dishes of African and African-American origin. The book is great for new cooks who love many different flavor combinations--sweet, spicy, earthy, rich--and who want to start easy and work their way up; and
2) very confident cooks who already know what generally they prefer to cook and eat, know how to experiment widely, and want some suggestions for great African-origin dishes, flavors, and combinations, and are comfortable adapting recipes to their liking.
There is a section in the back on what to stock in your pantry--very useful if you are just starting out in your cooking adventures and aren't really sure what foods you might want to have on hand. Similarly, there's a basics section that tells you good stuff about preparing dried beans, toasting nuts, prepping chiles, etc.
I found the book fairly useful as a compilation of suggestions--but suggestions I would almost certainly, and sometimes radically, revise to suit my tastes. My tastes are foods made fresh from scratch, whole foods, and artfully-prepared vegetarian foods that don't try to pass themselves off as meat--tastes not terribly accommodated by this book. The book is also fairly heavy on the dairy and eggs, which means vegans have to do the usual recipe adaptations.
This book is, in my opinion, a little too reliant on prepared foods that are meant to mimic animals. This isn't necessarily a fundamental flaw in the book: There is a place for this kind of cooking, particularly if you are in a household where someone is a hard-core meat eater and has a prejudice against anything vegetarian; in this case, maybe you want foods that seem enough like meat to entice the carnivore to even try your dishes. It is also true that a couple of the cuisines in this book are meat-heavy (particularly Southern US cuisines) and therefore take some creative re-engineering to adapt them to vegetarian palates.
It's just that I don't think vegetarian food has anything to apologize for (quite the contrary, great vegetarian food is worthy of trumpeting!).
One thing that keeps me from giving this book a higher rating: In the discussion of types of vegetarians, the author includes people who eat chicken and fish. Let us be very clear: No vegetarians eat animals. There is a wide spectrum of vegetarians, with vegans (no animal products of any kind whatsoever) being the purest and lacto-ovo vegetarians (dairy and eggs included) being the most permissive. But no vegetarian of any kind will eat a fish or a chicken, as these are animals, and vegetarians by even the most lax definition do not eat animals. Although there are no recipes in the book that include chicken or fish, I am dismayed that a "vegetarian" cookbook would include eating animals in a "vegetarian" diet. If you've ever been stuck on an 11-hour airplane trip with no food to eat because the term "vegetarian" is misunderstood, you'll understand my dismay.
.......
The Ethnic Vegetarian is a decent book, not a great book. I do pull it out of my shelf on occasion. I'd pull it out a lot more often if it were more comprehensive, less oriented toward prepared meat-like foods, and perhaps a little more advanced. My complaints about this book may be the very reasons someone else praises it.
In any case, I'm just glad there's such a book out there at all, whether I perceive flaws in it or not.

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Wednesday, February 6, 2013

The New Soul Food Cookbook: Healthier Recipes for Traditional Favorites Review & Ratings

The New Soul Food Cookbook: Healthier Recipes for Traditional FavoritesAre you looking to buy The New Soul Food Cookbook: Healthier Recipes for Traditional Favorites? Here is the right place to find the great deals. we can offer discounts of up to 90% on The New Soul Food Cookbook: Healthier Recipes for Traditional Favorites. Check out the link below:

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The New Soul Food Cookbook: Healthier Recipes for Traditional Favorites Review

I am enjoying the recipes in this cookbook for healthier eating even though I'm not a diabetic. They are still flavorful and tasty. I think anyone could benefit from these recipes to have better eating habits.

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Saturday, December 29, 2012

Save 32% Off: Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine Review & Ratings

Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American CuisineAre you looking to buy Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine? Here is the right place to find the great deals. we can offer discounts of up to 90% on Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine. Check out the link below:

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Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine Review

As a cook and food lover with a heart, my choice not to eat animals is the reason I became vegan. "Vegan Soul Kitchen" by Bryant Terry caught my eye for a couple reasons, the main one being that after moving to the South about 3 months ago, I decided that I'd learn to cook southern food. I was raised in Asia, and had absolutely no exposure to either Southern Food nor "soul food", however I loved the vegan soul food that I've had in Seattle over the past year. I was therefore, thrilled to see a recipe for "Open Faced BBQ Tempeh Sandwich with carrot-cayenne coleslaw" on page 12. The ingredients were readily available even here in the South (at Whole Foods and Trader Joe's) and the BBQ tempeh sandwich was absolutely delicious! The only thing that I did differently was to bake my own Focaccia bread, instead of buying it already prepared. The "Minimalist Survival Snack Mix" on page 44 is a great snack when you don't have time for a sit down breakfast, or as an alternative to "not so healthful" snacks sold at the grocery store. My favorite recipe so far is the "Sweet Cornmeal Coconut Butter Drop Biscuits" on page 158. And yes, the recipe is vegan and no "real butter" is used. It's still delicious though!! I can't wait to try the rest of the recipes in this amazing book.
Terry doesn't appear to be vegan anymore but he does know what he's talking about as he was vegan in college and knows all about the health benefits as well as compassionate reasons for being vegan, and this guy can cook! If not for the Gumbo poem on page 92 about sea creatures in a meal "... a mound of sea creatures, a crab leg reached over the lip ...", I'd have given this book 5 stars. I just thought it was an inappropriate poem for a vegan cookbook. You wouldn't throw in a poem about pork in a Muslim or Jewish cookbook now, would you ? Vegans and vegetarians, don't let that poem stop you from buying this book though. It's still a great cookbook for anyone who loves soul food, or anyone like me who now calls the south their home.

Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine Overview



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Saturday, August 25, 2012

Save 32% Off: By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat Review & Ratings

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look PhatAre you looking to buy By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat? Here is the right place to find the great deals. we can offer discounts of up to 90% on By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat. Check out the link below:

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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat Review

I purchased this book on Saturday at a book signing in Washington DC, read it on Sunday afternoon, and immediately decided to become a vegetarian. I gave up red meat and pork a year ago when I became alarmed by the high rate of cancer in my own circle of friends and family. Dairy followed last fall - for digestive reasons - and I haven't had a cold since.
Reading this book was the push I needed to also say no to chicken and fish. It was especially difficult, disgusting, and disturbing to read about meat processing practices in the US. I can't believe I've eaten the meat products from these industries for this long!
I think everyone should read this book and be fully informed before making dietary decisions. You won't regret it

By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat Overview



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Tuesday, May 22, 2012

Save 25% Off: The Grit Cookbook: World-Wise, Down-Home Recipes Review & Ratings

The Grit Cookbook: World-Wise, Down-Home RecipesAre you looking to buy The Grit Cookbook: World-Wise, Down-Home Recipes? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Grit Cookbook: World-Wise, Down-Home Recipes. Check out the link below:

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The Grit Cookbook: World-Wise, Down-Home Recipes Review

I received this cookbook as a Christmas present from friends who are residents of Athens. I have only eaten at The Grit once, and so I am far from being an expert on their menu, and I didn't have any "favorites" that I was compelled to try first. So I opened it up and attempted the first recipe that caught my eye, the Cinnamon Raisin-Craisin Bread. Oh baby.... this is the good stuff. The recipe was well written and easy to follow, and the resulting bread was out of this world.
This was just the first of many. All of the recipes I have tried have been great, especially the brunch dishes and cakes, and I haven't missed the meat one bit. Bravo, and thanks to my friend for sending it since I never would have known about this gem without her!

The Grit Cookbook: World-Wise, Down-Home Recipes Overview



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Tuesday, May 1, 2012

Save 22% Off: Wild Garlic, Gooseberries . . . and Me: A Chef's Stories and Recipes from the Land Review & Ratings

Wild Garlic, Gooseberries . . . and Me: A Chef's Stories and Recipes from the LandAre you looking to buy Wild Garlic, Gooseberries . . . and Me: A Chef's Stories and Recipes from the Land? Here is the right place to find the great deals. we can offer discounts of up to 90% on Wild Garlic, Gooseberries . . . and Me: A Chef's Stories and Recipes from the Land. Check out the link below:

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Wild Garlic, Gooseberries . . . and Me: A Chef's Stories and Recipes from the Land Review

This is a beauty! Cotter definitely loves his food-veggies and fruit, even the unusual. Particularly when it is home grown or grown within the district. Well-written, lovely photos and recipes that you use and enjoy. The recipes are usable wherever in the world you live.
This stunning book is a find, indeed.

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Wednesday, March 14, 2012

Save 34% Off: The New Soul Food Cookbook for People with Diabetes Review & Ratings

The New Soul Food Cookbook for People with DiabetesAre you looking to buy The New Soul Food Cookbook for People with Diabetes? Here is the right place to find the great deals. we can offer discounts of up to 90% on The New Soul Food Cookbook for People with Diabetes. Check out the link below:

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The New Soul Food Cookbook for People with Diabetes Review

"Authors Gaines and Weaver show the reader how much of the hypertension, heart disease, and diabetes plaguing the African-American population can be avoided by making easy changes to traditional soul food recipes without losing too much of the flavor. The basics of healthy food preparation and menu planning are incorporated with suggestions for cooking with traditional herbs and spices, along with advice for reducing fat, calories and sodium. Portion sizes are given to aid in blood sugar control and weight loss, as well as complete nutritional information and official ADA exchanges.
Now you can experience palate-pleasing soul food recipes such as Barbecue Pulled Pork, Hoppin' John, Hoe Cake, Soul Slaw, Collards with Smoked Turkey, Chicken and Dumplings, Key Lime Pie, Rice Pudding, Sweet Potato Pound Cake and more in The New Soul Food Cookbook." (review from the National Federation of the Blind website, Marilyn Helton reviewer)

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