Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause Review & Ratings

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Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause Review

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I received this book as a gift about 2 years ago when I had just turned 50. I had moderate PMS and perimenopause and as of yet at age 52 have not entered menopause yet. This has been a fabulous book for me preparing me for those years to come, not to mention it has helped me to stabalize my roller coaster blood sugar. I received this book right about the time I gave up on traditional medicene for treating my Fibromyalgia and went to an acupuncturitst and alternative medicene. He put me on a whole foods diet and this book really saved me with loads of terrific and delicious recipes. The authors also give such good support. I feed my husband and sons these recipes and we all enjoy them. I recommend this to all who are serious about their health. Whole foods is really the answer to most of our problems.

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