Save 34% Off: Everyday Indian: 100 Fast, Fresh and Healthy Recipes Review & Ratings

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Everyday Indian: 100 Fast, Fresh and Healthy Recipes Review

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I have only had the opportunity to make a half-dozen of the dishes. But every one of these has been delicious.
Some real favorites in there: My Mother's Chickpeas, Cherry Tomato & Paneer Salad, Tandoori Quesadillas, Bal's No-Butter Chicken.
Several things stand out.
1) Beautiful photography of the dishes.
2) Entertaining narrative for each dish. I felt like I know the author after just reading a couple of recipes. Very, very warm and personal.
3) Focuses on fast - fresh - and healthy... just as the subtitle says. She got me on the grapeseed & flaxseed oil kick when I cook.
One note. You should take the time to prepare her masalas and various spice blends as it will help prepare some of the dishes.
One small criticism. Give me a list of all of the recipes that use a given masala.
Still give it a 5 star. Please note the 3 star of another reviewer was a criticism that the book was not cut correctly. Not really a reflection on the content of this book and hardly the author's fault.

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Save 25% Off: The Healthy Heart Cookbook for Dummies Review & Ratings

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The Healthy Heart Cookbook for Dummies Review

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This book has a lot of information, but many of the recipes call for ingredients that the average cook most likely would not have on hand. I was hoping for more basic recipes.

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One-Pot Wonders: Effortless Meals for Hectic Nights Review & Ratings

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One-Pot Wonders: Effortless Meals for Hectic Nights Review

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This is one great cookbook, albeit rather short, only 58 recipes. With mouth-watering pictures. I have tried 17 and each one was delicious. Easy and good directions, healthful and common ingredients. For the working person who wants to eat right but doesn't have much time, for the gardener who needs a quick meal after a tiring day, for anybody who just loves a one-pot meal. I will be working my way thru all these wonderful recipes. Be forewarned, however. They are not lo-cal or lo-fat. But if you stick to the portion size given, you will be fine.

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Save 34% Off: The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals Review & Ratings

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The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals Review

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I am writing this because of the person who said the recipes were bland -- i couldn't believe it! So far I am not only impressed with this book, but genuinely thrilled to have found a really gourmet cookbook for balanced, healthy vegan meals. If I'm having people over they don't even notice there's no meat. It's so elegant, and the ingredients come from across the globe (you do have to carry a lot of groceries for some of them!). The issue I think someone would have is, one must have access to good health food and specialty stores and special produce. You have to have a food processor, blender, spice grinder etc. and the recipes have many elements so it takes a while to complete. But the results for me, so far, are wonderful. I wonder if the person who found it bland was using old spices and substituting ingredients? I am a trained chef, and I think the recipes are somewhat complicated, so can imagine that the average cook might find some of them time-consuming to reproduce adequately. If that is the case, my advice is, make sure you've got the necessary equipment, get fresh organic produce, grind your own spices (or use brand-new ones) and leave yourself an entire afternoon to do it right.

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The Busy People's Fast and Frugal Cookbook Review & Ratings

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The Busy People's Fast and Frugal Cookbook Review

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Any cookbook really has two things going on: the book itself, and the food it produces. This cookbook has so many advantages as a book that I'd like to be able to recommend it without hesitation. Recipes are sorted by prep time, so you can decide if you have 10 minutes to whip up some Hawaiian Sweet Potato soup, and the main dishes (including soups) are presented with a full menu. The book instructs you to set a timer before starting, and then gives you all the steps, and I found that by following the directions I was indeed able to get the meals on the table before the timer rang.
Each dish has a neatly sorted grocery list, and each main dish has a list for the entire suggested meal as well. Instructions are informal yet clear, nutrition information is clearly presented, and overall the book is so user-friendly that I think anyone will be able to succeed with it.
The recipes themselves are something else again. The author refers to these dishes as "down-home cooking" like your grandma used to make, and I guess it depends where you're from. Chipped beef on toast, candied vegetables, and eggs with sauerkraut are very exotic dishes to me. We're assured that these dishes are "delicious recipes that are healthy and easy on the budget," but it's hard to think of meals as healthy when they rely so heavily on things like pie filling and canned biscuits. In fact, cans feature very largely in these meals -- canned soup, canned fruit, canned vegetables, and even canned meat.
I cooked from this cookbook for a weekend, and I certainly could have cooked fresh food more cheaply than these meals. We tried out a dessert made from graham crackers, pudding, and whipped topping which totaled $4.00 -- more than a homemade cake, and neither more healthy nor more delicious.
Still, if you don't know how to cook, or are determined not to spend more than 15 minutes getting dinner on the table, this book could save you from continual drive-through. And if this is the style of cooking you prefer, then these might be faster, cheaper, and conceivably even healthier alternatives to the way your granny cooked.

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Gourmet Health Recipes -- For Healthy, Vital Living to 120 Review & Ratings

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Gourmet Health Recipes -- For Healthy, Vital Living to 120 Review

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Your body was designed to eat unprocessed "live foods". The trick is to make them taste good. This book is jammed with 1,000 healthy recipes your family will love. Gourmet Health Recipes is more than a cookbook; it is a guide to a new healthy lifestyle.
Do not be confused by the low price on this book. Health Science prints in such large quantities, they can afford to keep their prices low. This is a very popular book. Nineteenth edition, now enlarged and revised.
Paul Bragg started the health food movement over eighty-eight years ago. His Daughter, the Amazing Patricia Bragg, is accelerating their tradition of promoting the healthy lifestyle. She publishes a number of health-nutrition books and markets her own brand of apple cider vinegar, olive oil and aminos. See her picture on the bottles.
I have known Health Science and Patricia Bragg and have followed her healthy lifestyle program for over 20 years.
As the author of 113 books (including revisions and foreign-language editions) and over 500 magazine articles, I highly recommend Health Science books to anyone not tired of living. DanPoynter@ParaPublishing.com.

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American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Review & Ratings

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American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Review

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This cookbook contains a decent variety of recipes, but seems more geared towards low fat cooking than low sodium cooking. If you're casually trying to reduce sodium a bit this may be fine, but if you're on a very strict diet many of the recipes probably won't be acceptable. I found many of the recipes a bit unimaginative and lacking excitement, being perhaps geared towards people who find mild picante sauce too spicy. And the book itself sounds like it was written by a government lawyer trying to avoid litigation with frequent use of awkward terms such as "acceptable vegetable oil" in recipes. There are better choices out there.

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Save 27% Off: The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (Everything (Cooking)) Review & Ratings

Are you looking to buy The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (Everything (Cooking))? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (Everything (Cooking)). Check out the link below:

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The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (Everything (Cooking)) Review

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Driven by the excellent reviews and by my enjoyment of Prevention's "Flat Belly Diet" book I decided to purchase this book.
Whether it was planned to sound like the popular diet or merely a coincidence, it is important to note that this book is NOT a companion to Prevention's "Flat Belly Diet". With the title I had expected the book to tie in to Prevention's popular plan but it does not. This book makes use of artificial sugar (splenda), does not include MUFAs etc. The two books are totally unrelated. So if you are looking for a cook book for the Prevention book "Flat Belly Diet" you will want to look elsewhere.
The cookbook "The Everything Flat Belly Diet" boasts many good points. The authors open with a discussion on belly fat and share how what you eat is 80 percent responsible for your weight. They include tips on getting the most for your calorie buck and they include step by step directions for abdominal exercises - what to do and when to do them. Another nice factor in the book is the tidbits the authors add to the end of each recipe. Little tips like when to eat your largest meal, using lettuce instead of bread etc.
The authors include 300 recipes they claim will help you shed belly fat. Each recipe includes calories, fat, carbs, protein, sodium and fiber. Recipes are laid out in an easy to read fashion in the 292 page soft cover book. Chapters include; Flat Belly Philosophy, Rise and Shine, It's Breakfast Time!, Lunch Break, Snack Time and more.
The main disappointment in this book is some of the recipes. I was stunned as I read through a few of them. I like simple but these were to simple. For example;
Carrot Dippers (Carrot Sticks, Peanut Butter)
Dip carrots in peanut butter and enjoy.
Pickles in Blankets (Pickles, Fat Free Cheese)
Wrap each pickle in a cheese slice and enjoy.
Peanut Butter Apple Slices - (Apple, Peanut Butter)
Can you guess how to make this one?
If they had just been listed as snack suggestions it would have been fine but each of the above recipes and more like them were given there own separate page in the book. Some of the recipes were just plain disappointing. The Ultimate Chocolate Chip Cookie recipe for example involves mixing a prepared cookie mix with egg beaters and syrup. Cheesy fries has you baking prepared frozen french fries and sprinkling on cheese.
In fairness to the author there are some great dishes with simple preparation. If you are not fond of cooking but want to eat low fat this book may be a good choice for you. Sample recipes include; Steak and Caesar Salad, Cannellini Minestrone and Coq au Vin. If you like to cook, this book is most likely to simplistic for you.
The second disappointment is the book lacks photographs. Mouth watering photos do a lot to help me want to prepare a dish. And this book has none.
Personally I find that including healthy fats in my diet is a good thing and I am following a higher fat program which works much better for me. However,
if you want very simple to make low fat recipes with some tips for a flat belly included this may be the right cookbook for you. If you are looking for a companion to Prevention's "Flat Belly Diet", enjoy cooking and/or don't want to use Splenda select a different book.
Bon Apetit!
~ Lee Mellott

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Save 34% Off: The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day Review & Ratings

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The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day Review

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In the past few months I've read quite a few books on juicing. "The Big Book of Juices" is one of the most creative books I've seen so far. The fruit and vegetable blends are especially delicious. Who would have thought that grapefruit would go so well with carrots and celery. I've also never seen anyone blend broccoli with pears. Yet these all seem to work well. I especially enjoyed making the juice with passionfruit, orange juice and seltzer.
While you need a juicer for most of the recipes there are also some recipes for your blender. If you are feeling adventurous you might enjoy making a spicy drink made from chai tea, peaches, vanilla and yogurt. Most of the smoothie recipes use yogurt. The only thing you have to do first is to juice some of the fruit before you add it to the blender with the yogurt. Other fruits like mango and papaya are better just added to the blender as they don't juice as well. Specific instructions are not given on each recipe so you have to read the instructions at the start of the book and at the start of each chapter. Instead of instructions the author just gives a few sentences to inspire you to make the drink. This works well for individuals who have already been juicing for a few months but is not as helpful for someone new to juicing. From my own experience I learned to peel most fruits, especially citrus fruits. You will also want to peel mangoes, pineapple and papaya.
The last section in the book contains some recipes using sparkling mineral water. There are also some recipes for teas made with fresh herbs. There is an interesting tea made with licorice and mint. If you are looking for something to calm you at the end of the day there is a tea made with lemongrass, cardamom, orange zest, chamomile and mint. Unlike the other recipes, instructions are given for most of the recipes in the "Thirst Quenchers" section.
The recipes using lime sorbet are perfect for the summer if you don't mind a little sugar with your fruit drinks. For the most part all the drinks are sweetened with the natural fruit juice combinations. Quite a few of the drinks are flavored with ginger. You can always add a packet of stevia which is a natural sweetener.
This is a book you will use day after day! The pictures of the juices are beautiful and you might be intrigued by all the different shaped glasses the author found to display the juices in. If you have been juicing at least a few months then you will love this book. If you are just starting your juicing journey, try a few of the books listed at the end of this review - they were very helpful to me when I started juicing.
If you want to freeze some of the smoothie recipes try these: Kidco Healthy Snack Frozen Treat Trays
Other books you might enjoy - these books will teach
you the basics of juicing:
Juiceman's Power of Juicing
Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
The Juice Lady's Juicing for High Level Wellness and Vibrant Good Looks
Juicing for Health
The Juicing Bible
~The Rebecca Review

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Flax the Super Food: Over 80 Delicious Recipes Using Flax Oil and Ground Flaxseed Review & Ratings

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Flax the Super Food: Over 80 Delicious Recipes Using Flax Oil and Ground Flaxseed Review

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Flax - the Super Food - Book Review The Introduction, provides a helpful background on flax that's easy to understand. The author speaks from his experience, having developed, marketed, and distributed flax products for the health food market as well as studied flax farming and pressing techniques. Covered is the history of flax, from before Christ, to the present, including where flax is raised today. The author gives illustrations of how flax has helped both animals and humans. Flax can be a food and a medicine, both on the inside (in food and as a laxative) as well as on the outside (as poultices for healing wounds and healthy skin). There is a good explanation of the fiber, mucilage, lignans, and oil in flax and their health benefits. There are helpful consumer tips on how to purchase, use, and store flax oil and flax (both the brown and the newer gold varieties of flax.) The author stresses how to buy flax oil in small quantities, in dark containers, and "cold-expeller-pressed" as heating and refining changes the flax oil into unhealthy trans fats. The recipe section, written by two cookbook authors, features a variety of healthy, vegetarian recipes that include not only flax but also soy foods such as tofu and soy milk. Each recipe has a helpful nutritional analysis. To eliminate confusion ,it might help to explain whether a recipe calling for "ground flaxseeds" means to measure the flax before or after grinding. Some other helpful additions to the book might be: o A mini conversion chart of how much whole flax seed equals how much ground flax o A nutritional analysis of flax and flax oil, such as found on a food label, that would include the calories, fat, fiber, protein content, etc o A few more documented human research studies from places such as NCI (National Cancer Institute) to further substantiate the many health benefits of flax. o A bit more discussion by a nutritionist discussing omega 3 and omega 6 fats, including possibly a chart showing the fat composition of flax and flax oil by the percentage of each type of fat. o A list of flax resources (books, web sites) and places to get flax in the US and Canada - such as the Flax Council of Canada.

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Save 15% Off: Sleep On It: Prepare Delicious Meals the Night Before That You Can Pop In the Oven the Next Day Review & Ratings

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Sleep On It: Prepare Delicious Meals the Night Before That You Can Pop In the Oven the Next Day Review

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Gordon, the Innkeeper of Nantucket House in Chatham on Cape Cod, has collected recipes from Inns and B & B's around the country that can be prepared the night before and cooked the next day.
Naturally many of these are breakfast or brunch oriented and most are baked, like Spiced Pear French Toast, Cinnamon Crunch Coffee Cake, Seafood Brunch Strata, Bacon and Egg Lasagna, Easy Wild Rice Quiche.
A short appetizer chapter includes cheese balls and dips as well as chicken wings and Mushroom Rolls and for dinner there's Sweet Potato Casserole, Salmon Mexicana, or Baked Barbecued Beef Brisket.
Some recipes use shortcut ingredients like canned soups or frozen bread dough and the variety of sources means there's something to appeal to everyone. This is a folksy book which will chiefly appeal to those who like to entertain for breakfast or brunch.
--Portsmouth herald

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Save 73% Off: Prevention's Fit and Fast Meals in Minutes: Over 175 Delicious, Healthy Recipes in 30 Minutes or Less Review & Ratings

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Prevention's Fit and Fast Meals in Minutes: Over 175 Delicious, Healthy Recipes in 30 Minutes or Less Review

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This book is very well organized to help you save time in the kitchen. Most of the recipes require few ingredients. The meals are good and the portion sizes are satisfying. One of the things I like most about the book is that the dishes are paired (entree, side, and dessert). I'm happy with this purchase. It's a book I will use again and again.

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Save 33% Off: Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great Review & Ratings

Are you looking to buy Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great? Here is the right place to find the great deals. we can offer discounts of up to 90% on Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great. Check out the link below:

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Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great Review

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I received my copy of "Color me vegan" in the mail yesterday and I couldn't wait to start cooking. I think I read every single recipe and I was excited to see that they were original and covered a very wide range of produce. I was wondering how Colleen was going to manage writing recipes for starters, soups, main courses, side dishes and desserts of every color. Well, she did. From then creamy avocado mousse (delicious green recipe) to the red chard pie (red recipe, of course) , this book is chock full of tips, nutritional information, variations, and even some food history.
I like the fact that you don't have to constraint yourself to the ingredients listed in the recipe. The book packs some much information that you can make your own choices about how you would like your recipe to look and taste like. I recommend that you read the entire recipe, as well as the notes on the top and bottom before you start cooking.The book itself is very easy to read, it has clear instructions and doesn't call for too many ingredients like other books do. The ingredients are easy to find if they aren't in your pantry already. There isn't a picture for every single recipe, but the pictures in the book are really beautiful. They make you want to cook.
If you are new to veganism, this is a good way to start cooking new food. After testing some of this recipes, you will realize that vegan food is not "rabbit food" or bland food. Rather, it is healthful and delicious.Last night I made a pie, a dessert and a vegan cheese. Everything was yummy!

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Indian Recipes for a Healthy Heart: Low-Fat, Low-Cholesterol, Low-Sodium Gourmet Dishes Review & Ratings

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Indian Recipes for a Healthy Heart: Low-Fat, Low-Cholesterol, Low-Sodium Gourmet Dishes Review

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As an indian I can tell you, these recipes are as close as you can get to authentic indian while staying low fat.
I must admit this cookbook sat on my shelf for a long time because I loved Mathu Jaffrey's time consuming and complexly spiced recipes if I was going to use a cookbook. The cooking we have always done at home used alot of specialty ingredients and took a lot of time, it seemed to me that simple low fat indian couldn't be any good.
BUT I WAS WRONG! The recipes in this book are EXCELLENT. Very close to authentic while using ingredients you can find almost anywhere and VERY HEALTHY. Imagine that!
The recipes in this book are low-fat, low cholesterol and low sodium while being very flavorful and fresh tasting. The nutritional lable at the end each recipe is very complete also. For example, for beef samosa's, she has 2 different ways of cooking them, fried or baked. Then she includes 2 nutrient analysis for each way of cooking it. VERY NICE!
Also each nutrient analysis has a breakdown for sodium with salt included and sodium content without AND a saturated fat versas total fat breakdown.
The last 40 pages have info on :
indian spices and their usages and flavor
American, British, Australian, and Metric conversion
oven temperture conversion : F versas Celcius
explaination of proteins, fats, carbs, and sodium Table of desirable weights for men and women
differences in cholesterol cooked and raw
balanced diet info
and a nutritional breakdown table of "common" foods although it includes items like lentils, bulgar and veal.
The only minus is that this book has diagrams (for somosa wrapping etc.) but no color pictures. :(
Overall I'd say this is a wonderful book for people interested in fitness or dieting and exotic foods! Not a single item in this book is swimming in fat, like most indian cookbooks are.
I would buy this book for cooking for myself daily and a Muthu Jaffrey's (high fat) cookbooks for cooking for special occassions and guests.
Defionately buy this book, it lives up to it name!
Another good cookbook low fat cookbook I would recomend is "Easy Exotic : A Model's Low-Fat Recipes from Around the World" mostly indian, some asian. Very good too!

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Save 32% Off: Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven Cooking Review & Ratings

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Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven Cooking Review

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I purchased this cookbook when I was given a dutch oven for Christmas. I was excited about the gift, but wanted to learn more about how to use it. The recipes in this book have left me underwhelmed thus far (I've only had it about a month, but I've made two to three dinners from this book a week, so it's getting good use). Some are definitely yummy (Chicken Satay stands out as my favorite), but some just didn't seem to have as much flavor as I was hoping for. Regardless, this cookbook is a must-have for learning how to cook in a dutch oven. I've come up with my own recipes and ingredients, but cooked them as advised and explained in this book and everything comes out wonderful!!! I can't believe how quick and easy it is to get dinner on the table now!
Another note - most recipes call for baking in a 450 degree oven, but my dutch oven (Lodge Color Enameled Cast-Iron 6-Quart Dutch Oven, Island Spice) indicated that it shouldn't be used above 400 degrees. I kept the oven at 400 and kept a close eye to see if I would need to modify the time, but didn't - everything still cooked up perfectly and in the noted time.

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Express Lane Cookbook: Fast, Healthful Meals with Mimimal Cleanup Review & Ratings

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Express Lane Cookbook: Fast, Healthful Meals with Mimimal Cleanup Review

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Sarah Fritschner writes a regular food column in the Louisville paper and it was one of my favorite items to read when I lived there.
This book is ideal for anyone who wants to prepare great tasting food in a minimum amount of time with ingredients that one would usually have on hand. It is an ideal gift for a working person who loves to eat good, nutritious food without a lot of complications.
The book is divided into various sections: soups, vegetables,poultry, meat, fish and seafood, etc.. The recipes are written so it is easy to read the amount of ingredients and to follow the directions. At the end of a recipe, Fritschner usually suggests other foods that will complement the particular recipe one is working on.
I LOVE this book and I give it as a gift often. My copy is thoroughly stained and warped from countless uses.

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Save 38% Off: American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes Review & Ratings

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American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes Review

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I have to give it 4 stars because it doesn't have any pictures. I am basically a picture person - I like to see what the end result should look like.
I have tried other low fat cook books before and have been alittle disappointed with them all. I found only a few recipes that I ended up liking and still occasionally use. I tried have tried 5 recipes from this book so far, and so far they have been very good.
The recipes have plenty of seasoning in them so they don't taste bland. And some of the recipes are common sense ones that use the old rule of substitution ie - instead of oil use apple sauce, instead of sour cream use fat free yogurt etc.
In any case this book is definately a good buy at a good price. I would definately recommend it.

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Save 34% Off: Holly Clegg's Trim and Terrific Diabetic Cooking Review & Ratings

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Holly Clegg's Trim and Terrific Diabetic Cooking Review

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I purchased this book because my son's girlfriend is diabetic and I wanted to serve her healthy food for her diet. We fell in love with these recipes. The ingredients are common ingredients you'll probably have on hand, no special shopping for something you've never heard of. The meals go together quickly, simply and taste delicious. I purchased a second copy of this cookbook to give away as a gift. I don't go out of my way to be in the kitchen, but I do have a family and they must eat, so why not serve healthy, simple meals that are delicious to boot? I think you'll like this cookbook.

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Save 28% Off: The 125 Best Gluten-Free Recipes Review & Ratings

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The 125 Best Gluten-Free Recipes Review

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I am totally impressed with this cookbook. I have adapted recipes and cooked for my celiac husband for over 10 years and I thought I knew a lot about good gluten free baking. However, this book has given me a ton of good ideas (and recipes that work) and has rekindled my interest in baking. I particularly liked the lemon yogurt scones, shortcake, and white cake recipes.
I tried the breadmaker recipe for white bread and for the first time produced bread that looked good,was sliceable, tasted great (according to my husband) and was so easy to make. Not to mention much cheaper than buying it at a specialty bakery! Another plus is that the recipes are good enough for me (a non-celiac) too! The wealth of information about alternative flours has given me the means to adapt a lot of my own recipes successfully.

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Save 32% Off: The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Review & Ratings

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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Review

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I cannot say enough good things about this book. I wish I could give a copy to everyone I know. Not only are the recipes the most delicious healthy foods we've ever made, but Sandra Woodruff explains the nutritional and health reasons for eating good carbs in simple, easy-to-understand language. She emphasizes moderation. Her recipes are followed by nutritional information, including whether they are extremely low GI, low GI, or moderate GI.
The first third of the book is all information you need to know about why traditional fat-free eating isn't making people thinner or healthier, but fatter and unhealthier. For the past 20 years, the food industry has been touting fat-free this and fat-free that..."eat pretzels, gummi bears, eat fat-free, and you'll be fat-free". It's nonsense.
Woodruff explains how and why to eat low on the Glycemic Index. She gives you tons of ideas for low GI breakfasts, lunches, and dinners. She includes low GI options for eating out at nearly every possible type of restaurant- Italian, Indian, Thai- you name it. She also gives a few examples of real people, their situations, and how they changed their health by eating low GI. Not only does this book give you sound nutritional advice (the author is a Registered Dietician), but she also includes over 200 phenomenally delicious recipes.
Eat wholesome real foods, watch what kinds of fats you cook with, exercise, and you will lose weight. Most importantly, though- YOUR BODY WILL LOVE YOU. And your doctor will be thrilled! My husband, who was already exercising regularly, has lost 20 lbs in 6 weeks just by changing to eating low on the Glycemic Index- "Good Carbs". I have also lost 20 pounds in 6 weeks by changing my diet and including exercise. Changing our diet has giving us so much more energy. We feel fantastic.
Do yourself a favor and pick up this book! I researched all the low-carb, no-carb, low-sugar, Zone, Busters, etc... books ... and decided after reading all the information and reviews, to purchase this one. I am so glad I did! You will be too. You owe yourself an energetic, long life. BUY THIS BOOK.

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