The Fertile Kitchen Cookbook: Simple Recipes for Optimizing Your Fertility Review & Ratings

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The Fertile Kitchen Cookbook: Simple Recipes for Optimizing Your Fertility Review

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I ate that way for years and had female issues. Lots of veggies means not enough body fat to sustain a pregnancy (on the chart, my BMI was normal, but I have more muscle, therefore less body fat). When a doctor recommended more meat and more dairy for the extra protein to help another condition, I gained weight (enough to push my BMI above normal range, but still OK because of the extra muscle mass) and my female issues resolved. So this diet may NOT help every woman.

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Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant Review & Ratings

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Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant Review

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This is a great cook book! The beginning has lots of helpful information about good things to eat and things to avoid eating in order to maximize your fertility. It also has great tips for boosting male fertility! The whole book is done beautifully, great pictures and great meal ideas. It includes everything from snacks, to full meals, to beverages. Something for everyone!

Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant Overview

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