Save 36% Off: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages Review & Ratings

Are you looking to buy The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages Review

• Average Reviews:
  
  (More customer reviews)
• FREE Shipping
• Save 36% Off

What a disappointment. I've never returned a book before now, but honestly, this one was a dust collector right off the bat. Baked apples? Seriously? I don't know many people who don't know how to put some cinnamom and nutmeg on an apple and put it in the oven. I need a recipe book for that? Maybe it's because of the incredibly strict rules that Cordain follows. Get off grains? Oh yes. Loose the sugar? Absolutely. Avoid soy, corn and other processed oils at all costs? Too right. Toss the processed food? You bet. Try to find grass fed, pastured, free range and organic? I'm with you. But if you then remove all dairy (cheese, butter, cream) and go low fat (why you would do this I have no idea), it's pretty darn hard to create a dessert.
Here's my take on paleo eating in a nutshell (it'll save you the price of a cookbook): Cook some grass fed, free range or pastured meat or wild fish (the size of your palm is about right), put it on your plate and fill the rest of the plate up with organic veggies and salad (raw is always good). Snack on nuts. Easy on the fruit (berries are the best!) and heavy on the veggies. Stay far, far away from sugar, grains, beans, soy, processed stuff and food covered in chemicals. Don't eat animals that were fed these things, either. Dairy? Some say no, some say okay. Honey? Same thing.

Want to approximate your old favorites? Cauliflower is life's wonder food: use it in place of rice or potatoes. Spaghetti squash is pasta, as is zucchini. Cabbage can be lasagna noodles. Romain lettuce leaves = wraps for just about anything you could put in a sandwich. Turnip and rutabagas do just about anything potatoes can do. High heat frying can be done in pork fat, beef tallow or (to some extent) coconut oil.
Want to make desserts? Bake with almond meal and coconut flour. Use stevia or xylitol to sweeten (both are natural sweeteners). Use coconut oil, butter and olive oil. Eggs and cream help a lot. Organic feta and cream cheese can be found. That's if you eat dairy. If not, you can still do some baking with coconut oil and eggs. You can make SUPERB ice cream with premium coconut milk (the high fat stuff), stevia, eggs and some melted Lindt 99% chocolate. No sugar, no dairy, total paleo, and you won't believe your taste buds.
Anyway, this book offered nothing new, and certainly nothing worth writing (or reading) about. No pictures, no new ideas, no fun, some items really hard to find...just not much there to love.
Pick up The Primal Blueprint Cookbook if you're looking for paleo meals, or a good low carb recipe book.

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages Overview

Want to learn more information about The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages?

>> Click Here to See All Customer Reviews & Ratings Now

Read More...

Save 36% Off: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Review & Ratings

Are you looking to buy The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Review

• Average Reviews:
  
  (More customer reviews)
• FREE Shipping
• Save 36% Off

This book changed the way I look at nutrition. I have always been active and eaten a decent diet, but I knew I was too heavy on sugars and carbs in general. When I got into triathlons, I got Joe Friel's The Triathlete's Training Bible, and it turned me onto the Paleo Diet.
Since both authors have advanced degrees (Loren Cordain has a PhD in Exercise Physiology and Friel a M.S. in Exercise Science), it is heavy on science. The authors base their claims on numerous sources, and reference these sources throughout.
The basic premise is that the way we currently eat is contrary to how our bodies evolved over the millions of years prior to agriculture. Lean meat, fish, and fresh fruits and vegetables should be our staple, with a small twist. Paleolithic man could never have been a high level endurance athlete, as he just wouldn't have gotten enough carbohydrate to replenish his glycogen stores after a long or very intense workout.
This book, then, makes adjustments to the standard Paleo Diet to include certain types of foods normally not allowed during SPECIFIC periods of the pre and post-exercise window.
Post Script: Though I don't like to comment on others' reviews, I feel I must say that I don't agree with the assertion that the book doesn't place enough emphasis on when to eat the foods you eat. After the intro, the entire first few chapters are exactly that: What types of food to eat, and EXACTLY when to eat them.

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Overview

Want to learn more information about The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance?

>> Click Here to See All Customer Reviews & Ratings Now

Read More...

Save 39% Off: Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen Review & Ratings

Are you looking to buy Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen? Here is the right place to find the great deals. we can offer discounts of up to 90% on Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen. Check out the link below:

>> Click Here to See Compare Prices and Get the Best Offers

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen Review

• Average Reviews:
  
  (More customer reviews)
• FREE Shipping
• Save 39% Off

I received this book in the mail just a few days before having guests for the week, and I thought it would be a great way to try out some of the recipes! I must say the book is gorgeous, and the photos make my mouth water. Not only that, but every recipe I've tried so far has been awesome! So why only three stars? Well because this book has absolutely the *worst* index I think I've ever seen in a cookbook.
The day my guests were arriving after a long day's drive I decided to make some guacamole for their arrival, and I recalled seeing a beautiful guacamole in the cookbook. So I pulled it out and did looked up "guacamole". Nothing. Not there at all. So I went to Avocado, hoping maybe to see something like "avocado, guacamole" as I have in other cookbooks. But NO, I got there and saw: "Avocado 30, 46, 56, 66, 92, 96, 128, 156 ..." and on and on. Lots of page references with no hint as to what the references were. My time was short so I just gave up and made my own guacamole recipe from memory, which is tasty anyway.
I also recalled seeing really excellent looking muffins in the cookbook and thought they would be great to make for breakfast one day, so again I turned to the index and looked for "muffins" and again under "muffins" there was Nothing, Zip, Nada. This time I was lucky however, as my eyes happened to fall on the entry "morning glory muffins" - right above where muffins SHOULD have been in the index. Yay, I made them and they were fabulous. But suppose they had been called "early rising muffins" or "great start muffins"? I sure never would have found them by searching the index.
I later found the guacamole when I had more time by starting at page one and thumbing through, and finally found "chunky guacamole" on page 66. And sure enough, the index referenced "chunky guacamole".
But is a person supposed to remember the NAME of every single recipe in order to find it in the index? I'm starting to write in by hand in the proper alphabetical location the recipes that look of interest to me. But why should I need to to?
That said the recipes I have tried were really good: morning glory muffins, banana bread, basic biscuits. And the pecash butter is totally awesome. I love that one. :-)

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen Overview

Want to learn more information about Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen?

>> Click Here to See All Customer Reviews & Ratings Now

Read More...