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The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why Review
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Having made a huge change in my own personal diet 3 years ago(after reading Ultrametabolism), after reading Jonny's 150 Healthiest Foods On Earth helped me tweak my diet that much more. But the problem at home has been that my wife doesn't know what to cook for me.
This book has recipies for incredible meals based on a solid foundation of real nutrition. Eating with your health goals in mind, you get meals power packed with healthful nutrients that are very appealing visually and pleasing to the olfactory senses (smell).
It's not just a recipe book, but an explanation of the foods and spices that make up the meal.
There are some wonderful charts in the book that cross reference various foods with their healthful benefits.
He does the same for healthful oils.
If you are big into nutrition, this and his "150 healthiest foods" book are essential for your library.
Whether you are eating because you want to just be healthy or you have a specific condition you want to target with the proper nutrition, this book is great.
The bottom line: Jonny Bowden's nutritional advice just makes sense!
Thank you again Dr. Bowden for another great masterpiece!!!
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