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The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking Review

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This cookbook packs in over 100 great seafood recipes and side dishes for people with diabetes, as well as those just looking to eat healthy food.
As a Registered Dietitian and Cerified Diabetes Educator I encourage my patients to include at least 2 fish meals per week. Many are intimidated to cook fish at home or are unsure of how to prepare it. I finally have a great reference to guide them to!!
You'll find the "Cook's Tips" packed with alternative ideas on how to prepare, purchase or serve the dish. Many of the recipes contain ingredients which are found in your pantry or fridge so it is easy to cook up a meal quickly.
All of the recipes include nutritional information in exchanges as well as the carbohydrate grams for carb counting. Calories,fat, fiber, protein and sodium values make it easy to use these recipes when following any meal plan.
I have had the pleasure of tasting many of these delicious recipes in Barbara's cooking classes and my own home. EnjoyKathy Tigue, RD,CDE,MPA

The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking Overview

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