Gourmet Health Recipes -- For Healthy, Vital Living to 120 Review & Ratings

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Gourmet Health Recipes -- For Healthy, Vital Living to 120 Review

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Your body was designed to eat unprocessed "live foods". The trick is to make them taste good. This book is jammed with 1,000 healthy recipes your family will love. Gourmet Health Recipes is more than a cookbook; it is a guide to a new healthy lifestyle.
Do not be confused by the low price on this book. Health Science prints in such large quantities, they can afford to keep their prices low. This is a very popular book. Nineteenth edition, now enlarged and revised.
Paul Bragg started the health food movement over eighty-eight years ago. His Daughter, the Amazing Patricia Bragg, is accelerating their tradition of promoting the healthy lifestyle. She publishes a number of health-nutrition books and markets her own brand of apple cider vinegar, olive oil and aminos. See her picture on the bottles.
I have known Health Science and Patricia Bragg and have followed her healthy lifestyle program for over 20 years.
As the author of 113 books (including revisions and foreign-language editions) and over 500 magazine articles, I highly recommend Health Science books to anyone not tired of living. DanPoynter@ParaPublishing.com.

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The Practically Macrobiotic Cookbook: Preparation of More Than 200 Delicious Macrobiotic Recipes Review & Ratings

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The Practically Macrobiotic Cookbook: Preparation of More Than 200 Delicious Macrobiotic Recipes Review

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Macrobiotics is the logical extension of the current movement towards sustainable development - from the community and down to the level of the individual. In a word it represents a practical way to achieve individual sustainability in an increasingly dangerous world governed by degenerative diseases such as cancer, heart disease and the like many of which are induced by negative aspects of the degraded environment in which many of us currently live.
The philosophy behind macrobiotics is clearly presented and the argument for following the approach, already adopted by traditional populations to ensure freedom from such diseases, is presented in a compelling manner. Macrobiotics owes its core foundation to the diatary practices of traditional Japan but macro (great) biotic (life) diets can be linked to many traditional, grain-rich cuisines. The basic elements of the Japanese-based components of the diet are well described and illustrated in color. The resulting account is sufficient to enable a novice to start the diet and an old-hand will find endless enjoyment in the suggested dishes.
More to the point, the recipes are sophisticated and mouth-watering while at the same time complying with the essence of the macrobiotic philosopy which advises eating only whole foods (no refined products) and maintaining around 40%-50% intake of whole (or FRESHLY broken-down ie. flaked, kibbled etc.) grains.
The book represents an excellent introduction to the practicalities of a macrobiotic diet and only immediate tuition by a macrobiotic chef could improve on the presentation.
I recommend this book most highly to all those seeking to find their way towards living health on the macrobiotic path-way.The Journey To Enlightenment

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Dr Gillian McKeith's You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes Review & Ratings

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Dr Gillian McKeith's You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes Review

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I purchased this cook book and have been trying new recipes every week. I thought I would hate some of the recipes , like fennel, Hazelnut soup, but I loved it. I have been pleasently surprised by most of the recipes. I have substituted some items in the recipes, and they still taste very good. Ms. McKeith states in the cookbook that you have the option of adding or taking ingredients away from the recipes to suit your taste.
When you make the recipes, especially the soups, they yield a very large portion. I Make two or three soups a week, freeze them in containers and take them to work with me. I find I do not waste as much if I freeze everthing in portion size containers.
If you purchase this cookbook, a blender is necessary and a food processor is even better. The recipes are easy, but everything is made with fresh vegetables and there is A LOT of peeling and chopping..(another reason I cook on the weekends and freeze everything)
If you are American, the cookbook lists all ingrediants in grams and liters, I printed a conversion chart on the internet, so I know how many ounces are in an item. The oven temperatures are listed in celsius, but you can also print a conversion list to Farenheit. Last but not least, The British call eggplants an aubergine and a zucchine a courgette. You may have to do a search on the name of a food if it is unfamiliar to you, I laughed pretty hard when I did a search for courgettes and Zucchini was listed.
This cookbook is my refernce now, I have learned to combine foods I would never dream of combining and since I began eating her recipes at most of my meals (Not all! I still love steak once in a while) I can honestly say I feel better than I have in years... The main reason I will continue preparing her recipes is because of the huge impact it has made to my health and well being.

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Save 37% Off: The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating Review & Ratings

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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating Review

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This is a truly incredible book. It is filled with TONS of nutrition information about the healthiest foods and the healthiest methods for cooking each of them. It also includes a quick-and-easy recipe for each specific food (e.g., tomatoes, cabbage, bananas), as well as a number of variations on that recipe. The recipes I have tried have all been incredibly tasty, figure-friendly, and easy to prepare. This book is large and packed with more information than you will ever be able to absorb. If you could only purchase one cookbook, this is the one I would recommend (and I own hundreds!). 5 stars.

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Save 24% Off: Raw Star Recipes: Organic Meals, Snacks, & Desserts in 10 Minutes Review & Ratings

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Raw Star Recipes: Organic Meals, Snacks, & Desserts in 10 Minutes Review

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BRYAN IS SO COOL. HE USES HIS ARTISTIC SKILLS TO CREATE TASTE AND TEXTURES THAT APPEAL TO THE PALETTE AND THE EYE. ONE OF MY FAVORITES IS HIS VEGAN PEPPERONI. WHAT AN INGENIOUS CONCOCTION! RAW FOOD IS A WONDERFUL WAY TO EAT. MY FRIENDS ASK ME HOW CAN I SPEND HOURS IN THE KITCHEN PREPARING MEALS. WITH BOOKS LIKE BRYAN'S, IT DOESN'T TAKE HOURS ANYMORE. AND EVEN IF IT DID, I SAY IT'S BETTER TO SPEND EVEN 2 HOURS IN THE KITCHEN THAN 2 HOURS IN A DOCTOR'S OFFICE. THANX BRYAN FOR TAKING OUT THE TIME BUT LEAVING IN THE FLAVOR.

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Save 25% Off: Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food Review & Ratings

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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food Review

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Recipes in this cookbook are straight-forward and produce great results. I particular recommend the fish in coconut and coriander sauce (mashli ghashi) and leaf-wrapped fish (patra-ni-machchi). Chicken in yogurt (dahi murgh) was also a big hit. The author is especially attentive to the use of spices and gives clear instructions to get the most from them. It takes time and attention to produce a main dish and vegetable, but it is worth the effort.

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Save 32% Off: Living Vegan For Dummies Review & Ratings

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Living Vegan For Dummies Review

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This book is laid out in simple, easy to read sections that give everyone tools to eat healthier and be happier about their food choices. Whether you are a meat lover looking for heart healthier choices, or a person who has moved totally away from animal based products, this book has much to offer. What I particularly enjoyed was how author Alexandra Jamieson approached the subject of Living Vegan in a way that makes it accessible for readers with all levels of interest. She also is extremely skillful at offering ideas and approaches that will allow vegans and non-vegans to enjoy each other's company at meal times. This book is filled with useful tips and strategies, recipes and cooking tips. It addresses a wide range of things including menus and meal planning, cooking at home and eating out, spices and storing food, supplements and snacks, dealing with finicky eaters, weight loss and even how to counter what commercials are teaching your kids. Ms. Jamieson excels at delivering the content in a relaxed non-judgmental tone while educating readers in the benefits and ease of Living Vegan. By the way, this may sound silly but even the index in the back of the book is interesting! Get your own copy and see.

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Save 28% Off: Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) Review & Ratings

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Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) Review

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As pharmaceutical companies inundate us with reasons as to why their drugs are the way to solve all of our health concerns, we've been brainwashed into putting complete reliance on them. People forget the benefits of the basics like exercise, and above all...eating the right foods!! I've found Superfruits to be a great go-to guide for finding the best fruits for my health needs. I feel healthier and more educated about what I'm consuming--both wins in my book.

Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) Overview

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The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals Review & Ratings

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The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals Review

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In The Antioxidant Save-Your-Life Cookbook, Jane and Daniel Kinderlehrer collaborate to present 150 nutritious, high-fiber, low-fat recipes that are delicious, nutritious, easy to make, and protective against the damaging effects of free radicals. From Nut and Raisin Sprout Balls, Cream of Chestnut Soup, and Grilled Chicken Livers with Mushrooms, to Tuna-Yogurt Dip, Apricot-Almond Souffle, and Brazil Nut Cookies, these recipes are kitchen friendly, palate pleasing, and dining enhancement culinary experiences. The Antioxidant Save-Your-Life Cookbook is an ardently recommended addition to the kitchen cookbook collection.

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Save 39% Off: Cook Yourself Thin: Skinny Meals You Can Make in Minutes Review & Ratings

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Cook Yourself Thin: Skinny Meals You Can Make in Minutes Review

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there are better options out there!
"Cook Yourself Thin" is a cute attractive book based on the cute and attractive television series on Lifetime television. While the recipes are tasty and fairly easy, I have a few complaints.
Firstly, the book contains NO nutritional information beyond a simple calorie count. If you are tracking your sodium, fiber, or fat intake, this book will not help you.
Also, some of the recipes are significantly higher in calories than similar diet books. You'll intake 596 calories for two stacks of eggplant and 539 calories for a portobello mushroom tuna melt. While these numbers are lower in comparison to NON-healthful recipes, there are definitely better options.
Despite these complaints, I do like this book. The presentation is nice and the recipes are delicious. As a healthful chef, I can definitely recommend "Cook Yourself Thin." As an earnest dieter, I think the book is acceptable - but not the best. I highly recommend "The Most Decadent Diet Ever" by Devin Alexander. It has more thorough nutritional information and a better serving size/calorie ratio.

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Save 32% Off: Food Matters: A Guide to Conscious Eating with More Than 75 Recipes Review & Ratings

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Food Matters: A Guide to Conscious Eating with More Than 75 Recipes Review

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Mark Bittman's Food Matters: A Guide to Conscious Eating is a guidebook for the typical American eating the typical American diet--heavy laden with meat, animal products, and processed foods. This typical American diet, Bittman points out, is calorie-dense, harmful to the atmosphere, taxing on global resources, and unhealthy. Bittman easily mixes scientific research with his own personal account of needing to lose weight due to high cholesterol and sleep apnea and shows that shifting his diet by emphasizing vegetables, legumes, and beans over meats and processed food helped him reach his weight and health goals without resorting to rigid dieting and calorie-counting. Let me make it clear here that Bittman is not advocating vegetarianism. He allows himself a little meat during his dinner meal and incorporates some meat in the recipe section of his book.
A food journalist and cook book writer (his How to Cook Everything Vegetarian has been praised by icon Mario Batali) divides his book into two sections. The first section, Food Matters, lays down the reasons we need to shift from meat and processed foods to vegetables, fresh produce, legumes and beans. If you've already read Michael Pollan's The Omnivore's Dilemma or In Defense of Food, this information won't be new to you. But it is a good recap of the incremental way the typical American diet has become unhealthy, burdensome to the environment, and "insane."
I think one area Bittman differs from Pollan is that I see an undercurrent of horror and disgust Bittman feels for the way animals are treated in the farming industry. While not embracing vegetarianism, Bittman wants to lower the demand of animal products (sadly, he shows world statistics that show that developing countries are actually demanding MORE meat than ever).
The second section of Bittman's book, the recipe section, is excellent, not just for the 75 recipes and suggested menus, but for the basic foods he says you should always keep stocked in your kitchen and the secrets for adding bold flavors to your meals.
Bittman's call for sane eating has much in common with the aforementioned Michael Pollan and readers with an interest in intelligent, healthy eating without sacrificing pleasure will want to read Mark Bittman's Food Matters, Michael Pollan's food books, and Brian Wansink's Mindless Eating.

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Recipes for Natural Beauty: 100 Homemade Treatments for Radiant Beauty Review & Ratings

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Recipes for Natural Beauty: 100 Homemade Treatments for Radiant Beauty Review

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The recipes for which I was able to find the ingredients: lotion, nail care cream, exfoliator were absolutely supreme--wonderful for my very dry skin. Some of the recipes call for tintures and flowers which I couldn't find in my local health food store. It would have been helpful if the book had given Internet or mail-order sources for some of the ingredients. Instead, the recipes say to use the ingredient if you can find it--not much help--and they don't say what to do it you can't. But given my sucess with what I have so far I will continue to search out other ingredients.

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Save 34% Off: The Vegetarian Meat and Potatoes Cookbook (Non) Review & Ratings

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The Vegetarian Meat and Potatoes Cookbook (Non) Review

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As a meat eater and lover, I enjoy using this cookbook to prepare meals without meat about once or twice a week. Its clever use of the word "meat" in its title grabbed my attention in the bookstore, and its 275 recipes promises a wide variety of experimentation in the kitchen. Roberston uses a lot of tofu and eggplant as substitutes to meat. Prior to reading this book, I ate eggplant about twice a year, always breaded, fried, and fattening. You had to cover my fried eggplant in Louisiana hot sauce to make it edible. As for tofu, I ate it occasionally, sliced, fried and boring, and usually found it rather tasteless and rubbery. Robertson has rescued me from both of these self-inflicted culinary disasters.
The derivation of Robertson's recipes are Asian, Chinese, French, Latin, and what is now becoming known as "New American." She uses ginger, garlic, and sot sauce as the base for many recipes, and teaches you how to cleverly turn mushrooms, green beans, and eggplant into some pretty good meat type dishes. I eat meat because it makes my feel satiated-that is, I enjoy the flavor and texture of meat, and the fat tells my stomach I have eaten. Vegetables can be disappointing in all three of these important aspects of eating. But, I have to honestly say, with Robertson's help, my argument for eating meat is weakened. I'm working against generations of cultural conditioning relevant to my insistence on eating meat, and with Robertson's help, I hope to one day free myself from its shackles. Time and experimenting with Robertson's recipes will tell.
One of the best aspects of this book is the simple ingredients contained in the recipes. I live in bit of a provincial type town, where exotic vegetables and spices are hard to come by. I'm not a chef either, but found the instructions fairly easy to follow. I recommend you add this book to your collection.

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Save 21% Off: The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health (Avery Health Guides) Review & Ratings

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The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health (Avery Health Guides) Review

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This book is my juicing bible. It contains an easy reference for which fruits and vegetables are helpful for various nutritional needs as well as a "conditions" section with recommendations for using various juice combinations to assist the body to work most efficiently. Also includes a nice selection of recipes.

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Save 32% Off: Raw Garden: Over 100 Healthy and Fresh Raw Recipes (The Complete Book of Raw Food Series) Review & Ratings

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Raw Garden: Over 100 Healthy and Fresh Raw Recipes (The Complete Book of Raw Food Series) Review

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I really love this book for SO many reasons. If you want to have a garden of your own and lack experience this book is a great way to get started. The references are plentiful, from equipment to seeds and needs. Even information on Bees and chickens.
Wow, this is a great way to be more self sufficient in this day and age. Lisa Montgomery has great tips on how to accomplish this in a much bigger way in her book. Not to mention all the great recipes to choose from which are easy to prepare and taste great. I highly recommend this book!

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Save 32% Off: Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food Review & Ratings

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Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food Review

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I have been over 10 years raw and over 10 years macrobiotic before that. During this time I have viewed countless cook books. Ani's Raw Food Essentials is one of the best. By design, it's an impressive book. It has a beautiful layout along with the strength and feel of a high quality text book. It provides detailed instruction for basic raw food staples (salads, soups, smoothies, cereal, wraps, sandwiches, and rolls), comfort food favorites (pizzas, pasta, cheezes, scrambles, pancakes, pies, cakes, cookies, and ice kream), and innovative creations that will leave you and your friend's heads shaking in amazement (tortilla soup with jalapeno-lime kream, Korean dumplings, vanilla and lemon Kream crepes, and scones!!). Whether you are a beginner or advanced student, you will find that it does all these things, and it does them all very, very well. A couple distinguishing factors make her book stand out from all the rest. First, instead of limiting itself to a series of recipes, it provides the theory and concepts behind each of them to a far greater extent than I've seen before. Whether it's the basics of salad dressings, cheezes, soups, pizzas, smoothies, wraps, or deserts, Ani provides detailed instruction that will give you the power to develop your own creations. Second, she incorporates a broader range of ingredients and by doing so lessens the reliance upon high fat seeds and nuts that some people may be concerned about with raw food. You will learn how to utilize fruits, veggies and sprouted grains in places where you may have previously used seeds or nuts. By way of example, her mock tuna salad is made with carrots instead of sunflower seeds, and her onion ring batter is made with a buckwheat base. Of course seeds and nuts are still used in good proportion throughout as they provide essential oils and protein, but you will be pleasantly surprised to learn how to utilize more fruits, veggies and grains in your courses. Finally, there is a most charming 2 page chapter on how to incorporate raw food for our canine friends. In the beginning pages, Ani discusses how this is her version of "Raw Foods 2.0." She is being modest. Her book reaches the next level beyond that.

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Save 34% Off: I Am Grateful: Recipes and Lifestyle of Cafe Gratitude Review & Ratings

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I Am Grateful: Recipes and Lifestyle of Cafe Gratitude Review

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One of the hardest things for me to adjust to when paring down my intake of food is the adjustment of making any kind of elaborate gourmet style meal if I need to, to making something out of almost no ingredients and not even be able to COOK IT!
When I switched to primarily raw foods, my family was on the verge of Mutiny. I tried RAW IN TEN MINUTES which at first was okay, but I have a good imagination. All of the recipes started to taste the same and my family went from eating everything on their plates to making excuses to avoid dinner and eat in their rooms (stashed organic corn chips etc).
When I saw I AM GRATEFUL, I figured it might be another blonger of a book, but I decided to try it anyway. It was someone's birthday the week I got it, so I decided to make a raw dessert (strawberry shortcake) and then a baked cake for everyone else.
I never made it to the cake. Everyone went berserk over the raw strawberry shortcake.
I have made about 1/2 of the recipes in this book so far and I can say OMG it is truly FANTASTIC. Our favorites are: Marinated Veggies, Falafels, Fiery Carrot Avocado Soup, Coconut Curry Soup (Thai), Thai green papaya salad , Coconut Lime Dressing, Jalapeno mint chutney, Smokey Mole (OMG that is the BEST RECIPE EVER), Marinara with Brazil nut Parmesan cheese, Pad Thai,pecan porridge, Cinnamon Rolls, Strawberry Shortcake (with raspberries is DIVINE), German Chocolate Cake, Strawberry Apple Cobbler, and Lemon Meringue Pie.
We don't eat desserts that often, or we would have ripped through the entire dessert section.
Preparation is about that of any meal- it is not too involved on some recipes- but others, take overnight food dryer time and have to be planned accordingly.However, I find that it works out fine in some cases to do an overnight. I am really in love with the recipes in this book. They taste AMAZING and Gourmet in quality, yet they have simple ingredients in some cases. I substitute ingredients I don't have until I can get what I need quite often.
I can not recommend this book highly enough. It is like Moosewood used to be to vegetarians years ago........

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Save 32% Off: LifeFood Recipe Book: Living on Life Force Review & Ratings

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LifeFood Recipe Book: Living on Life Force Review

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This being one of the more niche books of the raw/living foods genre, it was not until I had been at least two years into it had I bothered to pick it up.
I was pleasently surprised when I leafed through this gem. The recipes in here are out of this world. There are many little tidbits of information which are thrown in just for your information.
So, the beginning of the book is a preperation for your kitchen, what to have in the way of equipment and condiments that are frequently used. When that is out of the way, they jump right into the principles of what Lifefood actually is and some more information on why to choose Lifefood.
The recipe portion is quite expansive and inventive. I applaude Annie for her intuitive recipes and the massive abundance of flavour they bring to every meal. By far my favorite recipes have to be the "Sweet Thai Tomato Soup", which by the way I recommend with extra cayenne pepper, and the Teriyaki Pate, which is just fantastic on some sheets of nori with extra greens and cucumber or rolled up in a collard leaf.
The desserts are out of this world. Recipes like the "Phat Black Sorbet", which consists of dark cherries and other delictables, are just incredible and really make this book stand out.
The Lifefood fasts they outline are good and provide a solid platform for anyone to begin their experiences of purging, cleansing and fasting with. They are nutritional fasts, meaning you dont go hungry but are still giving your digestive system a rest.
The Lifefood fasts typically consist of a two week protocol where you consume only liquids (blended soups, smoothies, juices, sorbets, liquid salads and Lifefood beverages like Electrolyte Lemonade) for a period of two weeks while you do a couple liver Flushes and a couple Gallbladder flushes.
My personal experience with the Gallbladder flushes in incredible. I am so glad that I have done them. My digestion has improved immensely and my metabolism has gone up. I have already done two and am going to start the third one soon.
The other major cleanse this book outlines is a parasite flush. This regimine is an easy one that almost everyone should consider and consult their alternative healthcare practitioner (like a Licensed Accupunctureist, a Naturopath or a Chiropractor) with. I highly suggest it and have noticed great improvement since starting it.
Overall I believe that Annie Padden Jubb and David Jubb have done a wonderful job on this book. Their knowledge of recipe synergy, knowledge of colloidal physiology and overall understanding of esoteric herbalism makes me give this book a five star rating.
If you wish to get all you can out of this book, make sure you pick up David Jubb's other books "Secrets to an Alkaline Body" and "Jubb's Cell Rejuvenation - Colloidal Biology: A Symbiosis".
This may be one of the most important books you add to your library when it comes to overall understanding of your recipe choices and your health.
Sat Nam

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Save 32% Off: By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat Review & Ratings

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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat Review

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I purchased this book on Saturday at a book signing in Washington DC, read it on Sunday afternoon, and immediately decided to become a vegetarian. I gave up red meat and pork a year ago when I became alarmed by the high rate of cancer in my own circle of friends and family. Dairy followed last fall - for digestive reasons - and I haven't had a cold since.
Reading this book was the push I needed to also say no to chicken and fish. It was especially difficult, disgusting, and disturbing to read about meat processing practices in the US. I can't believe I've eaten the meat products from these industries for this long!
I think everyone should read this book and be fully informed before making dietary decisions. You won't regret it

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Save 34% Off: Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home Review & Ratings

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Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home Review

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This book is a great place to start if you're curious about the growing raw food scene. Judita Wignall, in a warm, practical and easy tone, explains it all. She lays out the kitchen basics including tools and techniques, offers a range of wonderful recipes from the simplest, throw-it-together-and-eat-in-your-hand wraps to wonderful tasty raw main dishes and the prettiest desserts. Each recipe has a step-by-step photo series, showing exactly how to get it done. There's nothing precious or intimidating about her recipes, and she has included foods that are not too far removed from the already familiar, like her gorgeous raw vegan pizza, and her OMG brownies.
A great feature of the book is the planned menus, and the clear and easy nutritional information. She seems to have covered all the FAQs, including what she herself eats in a day.
And...the bonus DVD, tucked inside the cover, features Judita demonstrating recipes and techniques, which just brings it all to life.
Even if you're not into raw food, the book itself is a beautiful piece of art for its design and photography alone. Just a lovely thing to look at and admire.
I can't recommend this book highly enough if you're a beginner, and need guidance on how and why and what to do.

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