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The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life Review

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I purchased this book anticipating condition specific recipes,however, the coverage of the doshas and the problems caused by imbalance is superficial at best. The recipes provide a tasty introduction to mostly Indian style vegetarian food. Many are labor intensive and quite heavy on the carbs and a number involve frying. A few require exotic ingredients that may not be easily accessible outside of urban areas. No nutritional information is provided.
The book is readable and the author has a pleasant, conversational style. The recipes I've tried have all been satisfactory, including the vegetable dishes, dals, pickles,lassis and rice puddings. The book is not limited to Indian cooking-there are also recipes for a fat free muesli, gazpacho and a refreshing fruit soup. There are suggested menus that are a bit starchy for my tastes and a cleansing/fasting program. Cursory chapters on yoga and aromatherapy are presented but without real depth. There is nothing on herbal supplementation and skimpy instructions on implementing the cleansing program. If your primary focus is on healing, you would be better served by offerings by Letha Haddady or Barbara Proust. If you are looking for tasty ways to include more vegetables in your diet, you will be satisfied by this book.

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