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The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity Review
This book is great. It's different than I expected (I was looking for general recipes to balance your consitution) and this has a lot of remedies for specific ailments. There are some very interesting (and simple) recipes for treatments, and I really am curious about the earthworm. :D I especially like the recipes for helpful/healthful teas and wines. I love the way the book is layed out, and it is very easy to read and understand.
Chapters:
1. Origins & theory
2. Causes of Illness (talks about the pathogens)
3. Eating for health (has a great survey to find out more about your constitution)
4. Foods and their healing properties
5. Home Remedies
6. Longevity banquets (this is the section that has the more general recipes)
7. exercise for health (qigong)
I recommend this book to anyone looking for recipes and remedies, and the healing properties of foods.
also highly recommended:
Healing with Whole Foods by Paul Pitchford is a great book, very in depth, on nutrition (blending asian and western), with lots of chinese theory, and the healing properties of food
The Tao of Healhty Eating by Bob Flaws is a small book on TCM and nutrition. It is really easy to understand and a great introduction.
The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity Overview
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