Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Sunday, April 7, 2013

One-Pot Wonders: Effortless Meals for Hectic Nights Review & Ratings

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One-Pot Wonders: Effortless Meals for Hectic Nights Review

This is one great cookbook, albeit rather short, only 58 recipes. With mouth-watering pictures. I have tried 17 and each one was delicious. Easy and good directions, healthful and common ingredients. For the working person who wants to eat right but doesn't have much time, for the gardener who needs a quick meal after a tiring day, for anybody who just loves a one-pot meal. I will be working my way thru all these wonderful recipes. Be forewarned, however. They are not lo-cal or lo-fat. But if you stick to the portion size given, you will be fine.

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Saturday, April 6, 2013

Save 27% Off: New Good Food, rev: Essential Ingredients for Cooking and Eating Well Review & Ratings

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New Good Food, rev: Essential Ingredients for Cooking and Eating Well Review

Taking a quick flip through this book has one thinking that the volume is encyclopedic and loaded with good information about ingredients. Unfortunately, the depth of information is very shallow and, in some cases, of unclear value.
As background, I have a good sized bookshelf filled with cookbooks and tend to prefer those that discuss authentic ingredients and techniques over the "quick and easy" type. If I'm looking for information on ethnic ingredients, the source should stand up to content in texts like "Japanese Cooking: A Simple Art" (Tsuji), "The Modern Art of Chinese Cooking" (Tropp), or "Classic Indian Cooking" (Sahni).
"New Good Food" often has little more than a paragraph of general information on each ingredient, with the focus seeming to be on why a food store like Whole Foods would select it for its claimed health benefits, rather than providing significant culinary or cultural depth.
There is some substitution information (e.g., sweeteners) and cooking information (e.g., grains and legumes), but its accessibility and depth ("Cut in half or in wedges and steam, or bake with a splash of oil, a favorite seasoning, and salt or tamari.") is not enough to make this book a "go to" for me.
Some of the discussions about what the food terms, such as "organic" and "free range" mean, might be of value to some, but that information is widely available elsewhere.
In some cases, the information is questionable. For example, the section on cooking by color identifies potatoes in the "yellow or orange" group or the "red" group according to their skin color, though the skin is generally not eaten and does not contain the carotenoids at the levels associated with eating "orange" vegetables. It further lists eggplant as a valuable "blue or purple" vegetable, though eggplant has very little value other than a little dietary starch.
"New Good Food" also falls into the trap of "natural is good" on occasion as well. After dismissing all "artificial, nonnutritive sweeteners" (which I generally would agree with), the virtues of Stevia are extolled, because it is a "natural, plant-based substance," even though the "human body can't completely metabolize [Stevia-based sweeteners]." Conium maculatum is a common herb, which produces a "natural, plant-based substance" known as "deadly hemlock." I'm not suggesting that Stevia is poisonous. However, I am aware that it is recommended against for people with liver conditions, probably because of the load its non-nutritive, non-metabolizable chemicals, naturally occurring or not, put on that organ.
With two vegetarians in our family, along with allergy to soy and soy products, I was hoping for a reference on some of the less common ingredients available at market today to complement my current "go to" general reference cookbooks. "New Good Food" isn't about to find a place next to, for example, Cooks Illustrated "The [New] Best Recipe" or many of the excellent CIA series, such as "Techniques of Healthy Cooking, Professional Edition"

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Friday, April 5, 2013

The Shohoni Cookbook: Vegetarian Recipes from the Shoshoni Yoga Spa Review & Ratings

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The Shohoni Cookbook: Vegetarian Recipes from the Shoshoni Yoga Spa Review

I own about 45 Vegan and Vegetarian cookbooks and this one is the best! Head and shoulders above the rest. It's recipes are easy to make. They are also incredibly delicious and nutritious! No need to sacrifice taste for good health when you have this gem in your library. The Indian breakfast cereal is now a staple in our house. If you don't own this book do yourself a favor and purchase it. You won't be sorry!

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Saturday, March 30, 2013

Save 21% Off: Cookery and Dining in Imperial Rome Review & Ratings

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Cookery and Dining in Imperial Rome Review

While others who have commented on the book take the author/translator to task for substitutions, mistranslations and other faults, I found that by and large the redactions were not terribly different from others I have read. These include several versions, so I am aquainted with Apicius and his recipes and have tried quite a few, and not from just one source.
What I find most praiseworthy about this book is Dommers Vehling's obvious interest in gastronomy in general and in ancient cookery in particular. He makes a fairly honest attempt to fill in some of the background for the reader. And although he may be guilty of having his own point of view, we must remember that he was writing over sixty years ago.
Dommers also gives the Latin names of the recipes, makes comments on many of them and makes references to other translattions of Apicius' De Re Coquinaria.
And so I feel that this book is worth reading, especially for the price.

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Thursday, March 28, 2013

The Simpler the Better : Sensational Italian Meals Review & Ratings

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The Simpler the Better : Sensational Italian Meals Review

I bought this as a gift and now wish I had a copy for myself. The idea of limited ingredients, few steps and under 30 minute preparation sounds perfect for our busy lives.
The recipes sound so enticing: Sauteed Bass with Fresh Tomatoes and Basil, Baked Spinach with Garlic Bread Crumbs, Baked Apples with Mascarpone Cheese. Think of bringing the flavors of "Olive Garden" to your table at home.
After each recipe there are simple tips and variations or ways to dress the recipe up.
(I hope you find this review helpful, and if you do, please click yes.)

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Wednesday, March 20, 2013

Save 35% Off: Slow Cooker: The Best Cookbook Ever with More Than 400 Easy-to-Make Recipes Review & Ratings

Slow Cooker: The Best Cookbook Ever with More Than 400 Easy-to-Make RecipesAre you looking to buy Slow Cooker: The Best Cookbook Ever with More Than 400 Easy-to-Make Recipes? Here is the right place to find the great deals. we can offer discounts of up to 90% on Slow Cooker: The Best Cookbook Ever with More Than 400 Easy-to-Make Recipes. Check out the link below:

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Slow Cooker: The Best Cookbook Ever with More Than 400 Easy-to-Make Recipes Review

"Slow Cooker: The Best Cookbook Ever" has many excellent recipes and meal ideas, is well laid out, clear, and nicely photographed. Whether it will prove to be the "best cookbook ever" for you probably depends on how you use your slow cooker. I usually turn to mine on busy days when I have little time to cook and will be gone most of the day. I want to quickly combine a few ingredients with minimal fuss, clap the lid on, walk away, and come home eight or ten hours later to a ready-to-eat meal. Unfortunately, many of the recipes in this book require extensive preparation, cook for only three or four hours, and involve the slow cooker almost incidentally.
For example, the Asian Honey Wings, although they sound delicious, are all but finished before the slow cooker even makes an appearance. The wings are cooked in the oven while the sauce is prepared in a bowl, and the sauce and wings are then combined in the slow cooker and heated through. The book suggests serving them from the slow cooker to keep them warm. Heating and serving an already cooked dish from a slow cooker hardly qualifies as a slow-cooker recipe, and I don't really need a book to know that serving from a slow cooker is a good way to keep food warm.
Another typical example is a casserole for which the cook must first make 2 cups of cooked rice; chop several vegetables; have 3 cups of cooked, diced chicken at hand; and grate 2-1/2 cups of Parmigiano-Reggiano cheese. While the rice simmers on the stovetop, the cook sautés the vegetables in separate steps, then removes them to a bowl and adds several more ingredients to the pan to create a sauce. The rice and some of the vegetables are then combined with half the sauce in one bowl, and the chicken and other vegetables are combined with the rest of the sauce in another bowl. Finally, the rice, chicken, vegetables, and cheese are layered in the slow cooker and heated through. Frankly, if I have time for this level of involvement and kitchen mess, I'm just going to go ahead and cook a meal. Once again, the slow cooker seems to be involved only so this can be called a slow-cooker recipe.
A recipe for enchiladas calls for 17 different ingredients and 10 cooking steps before it is ready for the slow cooker - and then cooks only 3 hours. The cook can neither save time by using the slow cooker nor leave it unattended for the day.
There are some interesting suggestions, such as making snack mix or spiced nuts in the slow cooker in a way that is much simpler than the usual oven recipes. There are good dip recipes; again, no surprise that a slow cooker works well for warm dips, but new ideas for dips are always welcome.
I find myself using this cookbook as more of an idea book than a slow cooker reference. Leafing through, I find a recipe for something I like - cabbage rolls, say - see that it's just as much work as making them in the oven, and decide to make them soon - in the oven. One more thing: All of the recipes are sized for 6 to 10 servings; if you need to adjust the recipe to make fewer, that will add one more step.

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Monday, March 18, 2013

The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth : Recipes Review & Ratings

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The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth : Recipes Review

Comming from a Rasta I must admit that it is hard to find books that teach u to cook vegeterian and "ital" all at the same time. All though I already knew how to do both BEFORE I bought the book, It was still a nice gesture to see the recipes ranging from all over the carribean and African Decent. Some of these recepies include but are not limited to peas and rice (made with brown rice), herb dumpling, plenty of different soups, stews, tofu patties, derserts including Ital ice creams (mango, coconut, pawpaw...etc ), Breads made with no added perservaties or dairy products (fully vegeterian), and plenty of fresh fruit drinks as well. Including carrot juice (zion juice), pawpaw, freshly homemade punches, etc....Being a cook myself I must say that i was impressed by the context. These receipies are more or less like Cousines rather then just ordinary Vegeterian food. One can make good use from it. A meal that I have often found most deseriable in the book is the vegeterian stuffed bell peppers taken from the entree catagory, peas and rice/ sweet corn and rice taken from the side dish category, and steamed callaloo taken from the vegetable and side dish category. Having it washed down with some sweet coconut water or some other kind of NATURAL fruit (taken from the juice senction ) or vegetable juice makes a deserible meal that vegeterians, non vegeterians, Rastas, and non Rastas will feel priveledged to have enjoyed.

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Wednesday, March 13, 2013

Save 26% Off: Healthy Southwestern Cooking (Cookbooks and Restaurant Guides) Review & Ratings

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Healthy Southwestern Cooking (Cookbooks and Restaurant Guides) Review

The recipes are great and tasty - easy to prepare and never fail to please the palette.
This cookbook is well designed and the photography is luscious and mouthwatering. I highly recommend this book for all kitchens and gift-giving occassions.

Healthy Southwestern Cooking (Cookbooks and Restaurant Guides) Overview



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Monday, March 11, 2013

Save 35% Off: Rachael Ray's Look + Cook Review & Ratings

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Rachael Ray's Look + Cook Review

I love cookbooks, I must have hundreds and my mother (from whom I inherited my passion for cooking) has thousands. A few of my early purchases were of the "Look and Cook" variety, such as French Country Cookery (Anne Willan's Look & Cook) but I have since moved on to cookbooks that rely on the reader to have mastered the different techniques that are required for each specific dish. Then I saw Rachael Ray on television cook some of the dishes from this new cookbook of hers. I must say that I was impressed with both the style of the dishes and their ease of preparation. The recipes are new, trendy and very approachable. The photos that demonstrate the preparation of the dishes do so in a step-by-step fashion are well shot and very easy to learn from. Some of the recipes in this book were posted on Rachael's website before the book was released so I had the opportunity to try out a few earlier as well as some new ones that are only in the book.
The look and cook portion of the book includes 100 recipes and is divided into 3 chapters:
1. Cozy Food - Includes recipes for some great comfort food, such as: Shepherd's Pie Stuffed Potatoes; Pimiento Mac n' Cheese; and fresh Onion and Wild Mushroom Soup2.Make Your Own Takeout - Restaurant-style dishes that can be prepared faster than you can pick up something to-go, recipes include: Chinese Orange-Barbeque Cashew Chicken and Crunchy Tuna Tacos3.Fancy Fake-Outs - These are simplified versions of dishes that are usually reserved for the advanced home chef, including: Almost Tandoori Chicken; Individual Beef Wellingtons; and Veal and Olive Ragu with Pappardelle
The back section of the book includes 5 more chapters (125 additional recipes), but they are in her 30 Minute Meals format and do not include photographs. There is also a link to her interactive website where you can see select dishes being made in real-time.
So far my favorite recipe is for the Chicken Cutlets Brasciole. The chicken breast filets are butterflied and pounded; the breasts are then stuffed with a mixture of raisins, toasted pine nuts, parsley, lemon zest, cheese, garlic and bread crumbs and is served atop a tomato, wine and tarragon sauce. Delicious!
This book is full of great recipes, some of which will become regular fare at my house. Although the Look and Cook feature is not really necessary if you are an advanced cook, this book is still worth having for its creativity and ease of preparation alone. It should be a big hit with the beginning and intermediate home chef as nothing is assumed and each technique and process is both shown and explained in detail. Advanced cooks will still be inspired by Rachael's ability to simplify classic recipes and to substitute easy to find ingredients for those that have been used historically in the well-known versions.
Ms. Ray has both her fans and her detractors. Some find her a little too "cutesy" with her made-up words and expressions (like EVOO for extra-virgin olive oil), but I find her somewhat unorthodox style to be refreshing (and she's not too hard on the eyes!). All in all I find this to be a very fine cookbook and one that I will be recommending to quite a few of my friends who would appreciate both the recipes and the step-by-step style of the photography and instructions. This will not become a go-to cookbook for me, but I am very glad that I own it and I will be cooking recipes from it from time to time.

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Thursday, March 7, 2013

Save 37% Off: The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating Review & Ratings

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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating Review

This is a truly incredible book. It is filled with TONS of nutrition information about the healthiest foods and the healthiest methods for cooking each of them. It also includes a quick-and-easy recipe for each specific food (e.g., tomatoes, cabbage, bananas), as well as a number of variations on that recipe. The recipes I have tried have all been incredibly tasty, figure-friendly, and easy to prepare. This book is large and packed with more information than you will ever be able to absorb. If you could only purchase one cookbook, this is the one I would recommend (and I own hundreds!). 5 stars.

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Sunday, February 24, 2013

Save 31% Off: Table for Two: Meat- and Dairy- Free Recipes for Two Review & Ratings

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Table for Two: Meat- and Dairy- Free Recipes for Two Review

Table for Two has been a main source of meals for me. Yes, I live alone, with two cats. I don't have a lot of time, space, or money to cook. Enter Table for Two. Possibly Jo's most lifesaving book for vegans strapped for time and space such as I.
There are a lot of vegan cookbooks out there not suitable for new vegans. This is not one of them. Actually, all of Jo's books are suitable for new vegans! It is chock full of information to ease the pain of leaning to cook such as "Basic Cooking Terms", "Cupboard Staples", and even "Kid-Pleasing Recipes". I have to disagree with the latter...they tickle me pink and I'm no kid!
To start, the book has a great "Lay-Flat Binding" cover. Very convenient in the kitchen. It has recipes for every occasion, breakfast, lunch and dinner. I love starting my Sunday's with "Peanut Butter Banana Pancakes". Oh my! So delicious and still manage to stay in the realm of healthy eating! Another favorite for me and my workmates is Peanut Butter & Jelly Muffins. Those always go over well :-) Preparing dinner? Try a side of "Spicy Black-Eyed Pea Salad" or "Warm Dutch Potato Salad". There is a killer recipe for "Thousand Island Dressing" as well. Low on fat, high on taste! "Pan-Handle Chili" is a bi-weekly recipe for me. This recipe even freezes well for those who are actually a Table for One :) Another favorite is "Old World Cabbage Soup". It is JUST like I remember it from the Polish and Jewish restaurants my grandparents took me too as a child. The tomatoey base of this hearty soup really brings me back. Some vegans feel that they will never have another grilled cheese as long as they live. Not so. "Toasted or Grilled Cheeze Sandwiches" are delicious and they actually melt! Imagine! Cheezy goodness with a pickle spear on the side. Remember those days? Anyone can make a bean burrito but be honest...If you are like me it's usually a can of pre-mushed beans plopped into a tortilla. The "Bean Burritos" on page 101 will keep you wanting more...hearty and authentic.
There is an extensive variation to stir-fries with "Stir-Fries Tonight!" "Aunt Rose's Marinara Sauce" is so delicious and simple...you'll never pop the top off another jar of pre-made sauce again. There is an entire section on my favorite...potatoes! and grains and pasta. "Stuffed Sweet Potatoes", "Aunt Shayna's Potato Cakes" (yum yummy!), "Cheezy Macaroni" and "Brown Rice Croquettes" to name a few. Are you ready for dessert? "Schoolyard Oatmeal Cookies", better than mom used to make! A favorite of mine and my non-vegetarian boyfriend is "Maple Banana Custard" topped off with some "Carob Fudge Sauce". Decadent and you'd think a little naughty...but again, this is vegan cooking and the dessert is low fat.
This nowhere near completes the extensive span in this book, but I hope it gives you (vegan and non-vegan, young and old) a better idea of Table For Two. It is a staple in my house and a staple to my health. Enjoy!

Table for Two: Meat- and Dairy- Free Recipes for Two Overview



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Tuesday, February 19, 2013

Save 32% Off: Serve Yourself: Nightly Adventures in Cooking for One Review & Ratings

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Serve Yourself: Nightly Adventures in Cooking for One Review

From the smallest kitchen in the world, starring the fattest fingers you've ever seen - making Joe Yonan's Yucatan-Style Slow-Roasted Pork from his book, "Serve Yourself: Nightly Adventures in Cooking for One." It's not too hard to make, cooks low and slow for a long time, and it's really, really super-delicious! What you don't eat, you can freeze, and it re-heats very nicely for sandwiches, tacos, or with rice.

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Tuesday, February 12, 2013

Save 32% Off: Quick and Easy Korean Cooking (Gourmet Cook Book Club Selection) Review & Ratings

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Quick and Easy Korean Cooking (Gourmet Cook Book Club Selection) Review

Ok, so this book is not a scholarly dissertation on Korean cooking. In fact, au contraire, it is extremely minimalistic. Most recipes contain a 2 sentence intro, less than 10 ingredients, and less than 5 steps, and among the most exotic ingredients it calls for is korean chile paste. It is not difficult to see grandmas in Middle America pick up the book, and cook through the entire book.
There is a fair representation of recipes from the familiar like korean barbecued beef ribs, to the unusual like black rice porridge. If you are looking for the definitive tome on korean cooking, this is not the book. But if you are a beginner and/or just looking for new recipes to broaden your weeknight repertoire, this book will more than do justice in introducing simple but authentic korean flavors.

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Wednesday, January 23, 2013

Save 32% Off: Buddha's Table: Thai Feasting Vegetarian Style Review & Ratings

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Buddha's Table: Thai Feasting Vegetarian Style Review

I've made 3 recipes from this book, and all of them were edible, although the Tom Kha required some alterations before I was willing to serve it.
I think the problem here is that the author is not himself a vegetarian (according to the intro) and therefore is not familiar with typical substitutions. The Tom Kha recipe omitted the usual fish sauce--just omitted it without any replacements. Could we use a konbu soupbase for a fishy flavor? Maybe some of that fermented bean paste? Something was missing. I'll have to attempt my own substitutions.
The Phad Thai recipe also just omitted the fish sauce without replacements. It had a pretty good flavor though. My husband thought it was great.
The author seems to use mushrooms in place of meat in most recipes. I like mushrooms, but if you don't, be warned.
I am familiar with good Thai flavor--there was a little hole-in-the-wall Thai restaurant near where I used to live. The walls of the restaurant were decorated with framed magazine articles naming that restaurant as the most authentic Thai restaurant in the western United States. The food was excellent. The recipes in this cookbook are just close enough to remind me of that Thai restaurant, but far enough to make me really miss good Thai food.
The first time I opened this book, it made a cracking sound and now the pages are falling out; inferior binding, but the other books I own in this series are not falling apart.

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Wednesday, January 9, 2013

Save 33% Off: Quick Fix Meals: 200 Simple, Delicious Recipes to Make Mealtime Easy Review & Ratings

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Quick Fix Meals: 200 Simple, Delicious Recipes to Make Mealtime Easy Review

I preordered this book (placed my order on Feb 21), and it arrived Mar 13 (it didn't hit the stands until Mar 12, so I was impressed with the Amazon delivery service -- especially since I did the Super Saver shipping). But anyway, about the book...
I was looking forward to this book's release, since I enjoy the show. I compare Robin Miller to Rachel Ray's "30 minute Meals" series, so I'm also comparing their cookbooks. The recipes in this book are very similar to Rachel's recipes. If you're looking to spice up your dinner time, you'll find little difference between Robin's book and Rachel's series (they have the same types of recipes with interesting ingredients and flavors that "normal" folks like me would never think of trying). Most recipes don't have tons of ingredients, but they do have ingredients that require everyday folks to make a special trip to the grocery store. Don't expect to open this book and just start having dinner.
Both cooks claim to have the secret to great dinner in a flash. I sum up the difference between Robin and Rachel as this: Robin just takes you a few steps back and tells you HOW to make it quick, not just how to cook. She comes out the winner because she gives you the secret: pre-planning, prepping, and a well-stocked kitchen.
The first chapter in the book explains her strategies, such as "In the Bag" -- creating meal kits and storing them in fridge or freezer for later use, and "Morphing It" -- using one dish to create many others. Not exactly rocket science, but if you're a full-time working mom like me, you just never quite heard or saw it put this way.
She also includes a section on how to get your kitchen to be "quick fix" friendly. Prepping, storing, freezing, 5 basic sauces to prepare and store, her top 10 never-without pantry and fridge items.
The recipes include time-saver tips, ways to "quick fix it" your way. The Morph It section starts with a main recipe, and the "morph it" recipes follow (no searching through indexes to find the matching recipes -- a BIG PLUS). All the recipes include timing guides for prep and actual cooking time, so you can plan when you want to prep and when you want to cook. The index is complete, but is organized like the indexes in those coooking magazines at the grocery store.
The print in this book is small! It's in a green ink and a brown ink, which is sort of easy on the eyes, but it could be a bit bigger. Also, all the recipes that are on the left page have the ingredient list on the inside of the page, near the center fold. I don't know why they did this, because I found myself pulling the book apart to see the recipe list. This will definitely wear the book out quicker than normal.
I'm leaning more towards Robin's book, only because of her overall strategy included in the book (prepping ahead, morphing one dish into many). The authors did a good job of trying to make the book organized and not chaotic or daunting. The language is very friendly, not formal. It stays true to the whole concept of de-stressing the dinnertime dilemma. Rachel's great too -- this book just speaks more to women like me, who feel guilty about how many nights I put $5 pizza on the table when my family deserves better.
UPDATE: I've had the book for 2 months now. Still love it! But one downer: the dessert section could have been taken from a Sandra Lee "Semi-Homemade" recipe book. Cool Whip, jam, chocolate sauce, with a bit of fruit thrown in.
NEW UPDATE: This book has really changed the way I shop and cook. I have several very helpful habits now!! I ALWAYS have pre-cut onions, green peppers, celery, and potatoes in my freezer. When I make any gravy or sauce, I make a big batch and store it in a ziploc bag. And once or twice a month, I'll cook a whole bag of boneless skinless chicken breasts, slice them up, and toss then in ziploc bags in the freezer. Just these few tricks have TREMENDOUSLY changed how fast I get dinner on the table. Even if I didn't like the recipes (which I mostly do), these new habits made the book price worth it 20x over!!!!!

Quick Fix Meals: 200 Simple, Delicious Recipes to Make Mealtime Easy Overview



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Wednesday, January 2, 2013

Table Talk: Food, Family, Love, a Cookbook Review & Ratings

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Table Talk: Food, Family, Love, a Cookbook Review

WOW- I love this book, it's not only a cookbook, but the author gives some great and interesting tips and an added plus are the great photos from Martha's Vineyard. The recipes are so easy and quick, which fits into my busy lifestyle. I especially love the recipes for meatballs and shepherd's pie. These are my favorites and I made them for my family and my children loved them too! If you want a simple, easy cookbook with ingredients that are easy to find and economical, get a copy of this book, you will be so glad you did!!

Table Talk: Food, Family, Love, a Cookbook Overview



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Sunday, December 23, 2012

Save 21% Off: Gluten-Free 101: Easy, Basic Dishes Without Wheat Review & Ratings

Gluten-Free 101: Easy, Basic Dishes Without WheatAre you looking to buy Gluten-Free 101: Easy, Basic Dishes Without Wheat? Here is the right place to find the great deals. we can offer discounts of up to 90% on Gluten-Free 101: Easy, Basic Dishes Without Wheat. Check out the link below:

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Gluten-Free 101: Easy, Basic Dishes Without Wheat Review

I'm delighted that I could transform my wheat intolerance into a gratifying business that helps people eat the foods they love-without the ingredients they don't want. ~Carol Fenster
Carol Fenster, Ph.D. is one of America's gluten-free experts. Her work appears on the Health Network and she enjoys developing gluten-free products for manufacturers. She also counsels patients who are allergic to gluten. Carol's journey began with a case of chronic sinusitis. When she stayed away from wheat, she finally found relief.
Celiac disease now afflicts 1:133 Americans and is now the nation's most common inherited autoimmune disorder. Celiacs have to avoid gluten because it prevents the absorption of nutrients in food. This causes a cascading problem and can lead to anemia, osteoporosis and other health problems like rashes, stomach aches and general fatigue.
When I went to the store to find a Gluten-Free Flour Blend, I found the GF Garbanzo and Fava Flour blend by Bob's Red Mill. Apparently, Carol developed a gluten-free line for Bob's Red Mill. She also gives the recipe for her Sorghum Flour blend in this book.
Today I made the most delicious Banana Muffins using Carol's recipe from page 73. It is a quick bread recipe and you can make a Banana Bread variation. I did use ¾ cup milk instead of the recommended ¼-1/3. So, if you choose to buy a premixed flour blend, you might need to slightly adapt the liquid quantities. Overall, I was very impressed with the recipe and made 24 delicious and healthy banana muffins for breakfast. I'll freeze the leftover muffins for future banana muffin cravings.
Last week, I decided to try the Basic Bread recipe in my bread machine and then sliced the bread thinly and dried it out in the oven for 20 minutes to make crackers. They are the best crackers I've ever tasted. So far, I've only found rice-based crackers at the store, so this was a wonderful solution. You will need to look for items like potato starch, Xanthan gum, guar gum, soy lecithin and cider vinegar. I used rice wine vinegar and another flour in place of the potato starch. So, these recipes can also be adapted to taste. Most of the ingredients are now readily available at your grocery store on the natural foods isle. If you can't locate these in your town, Carol gives plenty of online sources.
This book is simply fascinating because the author is so knowledgeable and even suggests that you stay away from some flours you would never suspect. Her alternative list of flours for Gluten-Free baking will also be useful when you are shopping and reading labels. If you normally use wheat as a thickener, you might want to try Agar, Arrowroot, Cornstarch or Guar Gum. There is a handy substitute list on page 23.
If you decide you are serious about the gluten-free lifestyle, you might want to go through this book and make a list of the special ingredients. Once you have rounded up about 5 main ingredients, you can easily put together a number of healthy recipes. Xanthan gum, gelatin powder, tapioca flour, potato starch, soy lecithin, guar gum, sorgum flour, tapioca flour and a choice of corn flour, almond flour or bean flour are needed for this cookbook. It is nice to know that if you are allergic to nuts, you can also use bean flour or corn flour.
Recipes I'm dreaming about trying:
Breakfast Pizza
Granola with Rice Flakes
Peanut Butter Cookies - I'll use Soy Butter
Chicken Fried Steak
Cinnamon Coffee Cake
Personally, I have a ton more energy when I stay away from wheat products, so this recipe book is helping me to adapt my lifestyle. I'm also excited about trying the Bob's Red Mill flours in my own recipes.
You may also enjoy:
Living Without - A magazine, Carol is the food editor
Wheat-Free Recipes and Menus
Special Diet Solutions
Food Allergy Field Guide
Gluten-Free Celebrations
~The Rebecca Review

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Saturday, December 22, 2012

Save 32% Off: Food Matters: A Guide to Conscious Eating with More Than 75 Recipes Review & Ratings

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Food Matters: A Guide to Conscious Eating with More Than 75 Recipes Review


Mark Bittman's Food Matters: A Guide to Conscious Eating is a guidebook for the typical American eating the typical American diet--heavy laden with meat, animal products, and processed foods. This typical American diet, Bittman points out, is calorie-dense, harmful to the atmosphere, taxing on global resources, and unhealthy. Bittman easily mixes scientific research with his own personal account of needing to lose weight due to high cholesterol and sleep apnea and shows that shifting his diet by emphasizing vegetables, legumes, and beans over meats and processed food helped him reach his weight and health goals without resorting to rigid dieting and calorie-counting. Let me make it clear here that Bittman is not advocating vegetarianism. He allows himself a little meat during his dinner meal and incorporates some meat in the recipe section of his book.
A food journalist and cook book writer (his How to Cook Everything Vegetarian has been praised by icon Mario Batali) divides his book into two sections. The first section, Food Matters, lays down the reasons we need to shift from meat and processed foods to vegetables, fresh produce, legumes and beans. If you've already read Michael Pollan's The Omnivore's Dilemma or In Defense of Food, this information won't be new to you. But it is a good recap of the incremental way the typical American diet has become unhealthy, burdensome to the environment, and "insane."
I think one area Bittman differs from Pollan is that I see an undercurrent of horror and disgust Bittman feels for the way animals are treated in the farming industry. While not embracing vegetarianism, Bittman wants to lower the demand of animal products (sadly, he shows world statistics that show that developing countries are actually demanding MORE meat than ever).
The second section of Bittman's book, the recipe section, is excellent, not just for the 75 recipes and suggested menus, but for the basic foods he says you should always keep stocked in your kitchen and the secrets for adding bold flavors to your meals.
Bittman's call for sane eating has much in common with the aforementioned Michael Pollan and readers with an interest in intelligent, healthy eating without sacrificing pleasure will want to read Mark Bittman's Food Matters, Michael Pollan's food books, and Brian Wansink's Mindless Eating.

Food Matters: A Guide to Conscious Eating with More Than 75 Recipes Overview



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Monday, December 17, 2012

Save 32% Off: A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian Kitchens Review & Ratings

A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian KitchensAre you looking to buy A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian Kitchens? Here is the right place to find the great deals. we can offer discounts of up to 90% on A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian Kitchens. Check out the link below:

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A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian Kitchens Review

This is one of the best books for busy people who want to eat healthy, flavorful meals. I've prepared several dishes from this book and every one is a winner. Simonds' recipes use easy to find ingredients; they are quick to prepare and, best of all, they are delicious. The flavors are crisp and clean. If your only experience with Asian food is the local carry-out Chinese outlet, you will be amazed at what Asian home cooking can taste like.In addition, Simmond provides a fascinating insight into traditional Chinese medicine. This is a wonderful companion book her excellent "Asian Noodle."

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Sunday, December 16, 2012

The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis Review & Ratings

The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat OsteoporosisAre you looking to buy The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis? Here is the right place to find the great deals. we can offer discounts of up to 90% on The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis. Check out the link below:

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The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis Review

In The High-Calcium Low-Calorie Cookbook, Betty Marks showcases 250 recipes, each of which is especially relevant for women having to deal with the calcium deficit condition of osteoporosis (bone density loss). A diet of calcium-rich foods combined with a regular exercise program can not only slow bone loss, it can help female posture and skeletal integrity to remain straight and strong. These easy, natural, calcium rich recipes range from Tricolor Yogurt Loaf; Oriental Snow Pea Soup; Scallop and Oyster Salad; Lady Rainbow Okra; and Swiss Potato Torte; to Blue Cheese Dressing; Ricotta Peanut Butter; Cheddar Bread; Banana Berry Rice Pudding; Almond Carob Milk Shake. Acknowledging that children need good calcium dishes for a well balanced diet for young growing bodies, The High-Calcium Low-Calorie Cookbook is a welcome and recommended addition to any and all family kitchen cookbook collections as well!

The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis Overview



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