Are you looking to buy
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats? Here is the right place to find the great deals. we can offer
discounts of up to 90% on
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Check out the link below:
>> Click Here to See Compare Prices and Get the Best Offers
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Review
I was seeing references to this book in other books that I found helpful: The Metabolic Typing Diet and Life Without Bread. But I delayed more than a year before buying Nourishing Traditions. I figured if I knew what to eat, I didn't need a cookbook too.
I was wrong. This is a textbook as much as a cookbook. I liken it to Joy of Cooking. You can learn a lot from it about food and nutrition even if you never use its recipes. I have used recipes from both, though, and can attest to their deliciousness. But I must admit, for me the best thing about reading Nourishing Traditions is learning about nutrition, not learning new recipes.
The authors criticize the "Diet Dictocrats" who propound the "politically correct" low-fat, low-cholesterol diet. I find the epithet of "politically correct" rather grating and would hope they drop it in later editions.
The book's thesis is a Rousseauian one: industrial food production yields a product unsuited to our body's nature. To find out what is suited to our nature, we ought to rely on research of what preindustrial societies consumed. Thus, as another reviewer pointed out, they view themselves as continuators of the program initiated by the dentist Weston Price (author of Nutrition and Physical Degeneration).
I had spent years eating in accordance with the low-fat dietary dogma and my health suffered because of it. I give the authors credit for recognizing a wide spectrum of ideal diets depending on one's genetic makeup. What is more problematic is how one draws the line between natural and unnatural. Is the line to be drawn between industrial and nonindustrial societies, or is it more basic than that? The book NeanderThin, for example sees humanity making a wrong turn with the advent of civilization. Civilization brings cultivation of grain and the domestication of dairy animals. Nourishing Traditions embraces dairy and grain as long as they are prepared in ways consistent with nonindustrial societies.
Despite these controversies, Nourishing Traditions is a treasure trove of valuable information. Just one small tidbit: there is a concern that beef in the USA has an unfavorable fat profile--there is an unsatisfactory omega 6/omega 3 fatty acid ratio. I just learned from Nourishing Traditions that this problem is not present with lamb in the USA because lamb is virtually all pasture-raised. Since I live in a small apartment and have no place to hang a side of pasture-fed beef, this was very helpful information.
OK, OK, one more tidbit. Everyone by now should know that people who eat nuts live longer. I love the taste of nuts but they always were hard for me to digest. Nourishing Traditions explains why and told me how to eat nuts without the digestive upset. These people know their stuff.
I've seen five stars on a lot of books, that were, frankly, pretty lightweight. This book is a keeper. It's not someone's brilliant marketing concept turned into a book. It's clearly the product of much, much, hard work. It's not the final word. But it's a comprehensive presentation of a coherent worldview on healthy nutrition.
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Overview
Want to learn more information about
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats?
>> Click Here to See All Customer Reviews & Ratings Now
Are you looking to buy The Wholesome Junk Food Cookbook: More Than 100 Healthy Recipes for Everyday Snacking? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Wholesome Junk Food Cookbook: More Than 100 Healthy Recipes for Everyday Snacking. Check out the link below:
