Save 32% Off: Rachael Ray Express Lane Meals: What to Keep on Hand, What to Buy Fresh for the Easiest-Ever 30-Minute Meals Review & Ratings

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Rachael Ray Express Lane Meals: What to Keep on Hand, What to Buy Fresh for the Easiest-Ever 30-Minute Meals Review

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"Rachael Ray is a very busy lady" - so says the back of Ray's new book, "Express Lane Meals". With a show on the Food Network, a slew of cookbooks and a recent magazine venture, you would think that she has no time left to write another book. But obviously, this wonder woman has found the time to do it again!
This book is focused on those of us who come home from work, exhausted, but still want a good, quality meal on the table without a lot of fuss. In Express Lane Meals, Ray emphasizes that this can be done - with a well stocked pantry and freezer - plus a few simple ingredients that you can pick up at the store on your way home. The secret is this - about every two weeks (or less depending on your usage), you do a "big shop", where you buy all the staple pantry/freezer/fridge ingredients that you keep on hand(ex: eggs, Parmesan cheese, pasta, frozen corn, lemons, canned beans, etc.) and then, you combine these ingredients with a few fresh items - and presto - you have quick, delicious dinners faster than you can say checkout!
The food is typical Ray fare: lots of pastas, some Tex-mex and Asain, plus plenty of Italian. The recipes are really nice and tasty with everything from Balsalmic Chicken with White Beans and Wilted Spinach to Thai-Style Grilled Beef in Broth with a Lot o' Noodles. Each recipe features the "Express Lane Shopping List" (what you need to pick up at the store) as well as a list of ingredients that you should have on hand from those 'big shop' days. This is a really handy feature and it helps you to be organized so that you are not caught without your necessities.
The book is divided into three sections: Meals for the Exhausted, Meals for the Not Too Tired, Bring it On! This allows you to choose from super easy to more complicated meals. I also like the "Master List" for the big shop days - this gives a good idea of what a well stocked pantry should be. It certainly gave me a few ideas that I didn't think of!
I would recommend this book for working moms, harried executives, busy families, college students or those of us who simply want a nice home cooked meal without a lot of fuss. You really can't go wrong with any of her books. Well done!

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Save 20% Off: The Low Blood Sugar Cookbook: Sugarless Cooking for Everyone Review & Ratings

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The Low Blood Sugar Cookbook: Sugarless Cooking for Everyone Review

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If you want to know more about the subject of hypoglycemia and you want to hear it from someone who's experienced it EDWARD KRIMMEL does a wonderful job with the help of his wife Patricia. I just found out I had Hypoglycemia in January after years and years of suffering. It's been a blessing for me finding out what was wrong finally. Their diet is awesome too. I've never felt better. Plus what better person to hear about the subject from than another Hypoglycemic. He has felt all the symptoms of all the sufferers and has insights that only a hypoglycemic could come across to make your day better every single HOUR. Enjoy it and learn all about the body and why it's ALL MESSED UP! Chuck Love

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Research and Recipes on Dementia, Heart Disease, Osteoporosis and Cancer Review & Ratings

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Research and Recipes on Dementia, Heart Disease, Osteoporosis and Cancer Review

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This book has a very strong summary of the latest research on how to prevent or reverse disease with foods. It uses every day easy to understand language to summarize or 60 major medical research studies on how foods can help prevent or reverse osteoporosis, heart disease, cancer and dementia. It them give over 60 recipes applying the research studies. I strongly recommend this book to those looking for an easy to use and apply assistance in overcoming these deadly diseases. Gerard E. Fisher, PhD.

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Save 32% Off: Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type Review & Ratings

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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type Review

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I dug out my copy of Peter D'Adamo's ER4YT after being told to embrace the diet by my health care practitioner. I admit to being skeptical at first, the idea of blood type having anything to do with what you ate, how you felt and what kind of personality you had seemed a bit far-fetched. I also wondered how I would adapt to the largely unavailable whole grains and Omega-3 rich fish that I was supposed to be eating. Unfortunately, I live in an area where whole foods are considered extravagently obsessive and seafood means shrimp and crawfish, both no-nos for me on this dieting plan. My shopping is now limited to a once a week foray into the city to the only Whole Food Market in the entire metro area! Nonetheless, I find the on-going results positive. I am eating lots of fruit, fish, the occasional chicken and turkey enhanced by lots of soy products. I have even begun juicing again, taking my juicer down from the supply closet where it was placed when I was in my low-carb phase. I have discovered Ezekial bread which makes a fantastic toast which I admit to pathetically dreaming about while I exercise prior to eating.
I purchased this book to supplement my rather scant knowledge of vegetarian and whole food cuisine and have found it more than adequate. Each food group is represented by recipes that are specifically labeled as A, B, O or AB friendly. In addition, there are specific A,B,O or AB ingredients added or removed in certain recipes to make them extra friendly to your type--a nice lagnaippe! I have subtracted a star only because it does not have as many fish recipes as I would like!
Best of all,I find that I have not tested any of the snack or dessert recipes. The reason for this is simple: I HAVE NOT HAD ANY DESIRE FOR SUGAR and absolutely no desire to eat in between meals. Since my body is happily receiving what it needs, it isn't bothering me with the constant craving I usually experience when using a different dieting plan. On the digestive end, I have not had any bloating or stomach aches, and I have been able to stop taking a popular and expensive fiber therapy!
Keep in mind that if you are a mainstream eater---meals out of a box, or junk food junkie, you are going to have a difficult adjustment to make when trying or just reading this diet through the first time. I would recommend eliminating and adding foods little by little--in fact it may take years---until you are actually adhereing to all the diet advice given in the ER4YT books. I say this from my own experience which tends to get tired and burn out when the change is too great. Give it a shot--it may take a while to see results, but I think your body's acceptance and performance will tell the real story.

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