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The Milk-Free Kitchen: Living Well Without Dairy Products Review
As a mother of a child who has recently been diagnosed with milk allergy, I found this book disappointing. Prior to it's purchase, I had spent a considerable amount of time in health food stores becoming familiar with all the substitutes there are for milk - such as rice "milk", soy products, etc.. None of these are used in this book. As the author admits, this book focuses on what a person can eat. Most of these receipes are food dishes that just about anyone who has cooked before would already know can be prepared without milk. For those not so obvious, the author only substitutes water in the place of milk. I could have just as easily look up these receipes in a regular cook book. What I really needed was something that helps me create dishes for my daughter that she loves, but that she can no longer have due to her allergy. What I found most helpful was the section on cheese and have since started giving my daughter goat cheese products to see if she can tolerate this.
To anyone in search of good milk-free receipes, I suggest writing to or going to the web site of those companies who make products to replace dairy, such as soy, rice, almond, and other multi-gran products. They have really saved me.
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