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Diabetes Cooking for Everyone: 250 All-Natural, Low-Glycemic Recipes to Nourish and Rejuvenate Review
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It would be much easier to pick up the book, see a recipe, and have the nutritional information on the same page, rather than having to look it up in back. That being said, the recipes are good. I especially like the great shakes section, where she gives several spice mixes that are easy to mix and then shake on chicken or meat for different flavors. The recipes are well laid out, easy to read, the ingredients basic and easy to find in any grocery store.
Gelles also provides alternatives in most recipes to either reduce the fat or the protein. She also gives menu suggestions, such at serve this chicken with the past on page 232 and the tri color salad on page 141 (just an example, not sure of the actual page numbers)
Diabetes Cooking for Everyone: 250 All-Natural, Low-Glycemic Recipes to Nourish and Rejuvenate Overview
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