Save 34% Off: The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals Review & Ratings

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The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals Review

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I am writing this because of the person who said the recipes were bland -- i couldn't believe it! So far I am not only impressed with this book, but genuinely thrilled to have found a really gourmet cookbook for balanced, healthy vegan meals. If I'm having people over they don't even notice there's no meat. It's so elegant, and the ingredients come from across the globe (you do have to carry a lot of groceries for some of them!). The issue I think someone would have is, one must have access to good health food and specialty stores and special produce. You have to have a food processor, blender, spice grinder etc. and the recipes have many elements so it takes a while to complete. But the results for me, so far, are wonderful. I wonder if the person who found it bland was using old spices and substituting ingredients? I am a trained chef, and I think the recipes are somewhat complicated, so can imagine that the average cook might find some of them time-consuming to reproduce adequately. If that is the case, my advice is, make sure you've got the necessary equipment, get fresh organic produce, grind your own spices (or use brand-new ones) and leave yourself an entire afternoon to do it right.

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The Shohoni Cookbook: Vegetarian Recipes from the Shoshoni Yoga Spa Review & Ratings

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The Shohoni Cookbook: Vegetarian Recipes from the Shoshoni Yoga Spa Review

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I own about 45 Vegan and Vegetarian cookbooks and this one is the best! Head and shoulders above the rest. It's recipes are easy to make. They are also incredibly delicious and nutritious! No need to sacrifice taste for good health when you have this gem in your library. The Indian breakfast cereal is now a staple in our house. If you don't own this book do yourself a favor and purchase it. You won't be sorry!

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Save 61% Off: 15-Minute Vegetarian Recipes: 200 Quick, Easy, and Delicious Recipes the Whole Family Will Love Review & Ratings

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15-Minute Vegetarian Recipes: 200 Quick, Easy, and Delicious Recipes the Whole Family Will Love Review

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This is the best vegetarian cookbook I've ever used. Every dish I have made from this volume has been delicious, easy, and quick. While some of the recipes take a little planning ahead (ie, calling for cooked rice) the majority really do whip up in no time, and the combinations are creative, tasty and generally quite healthy. I find that with most cookbooks, I make a few recipes, and then lose interest because they are hit or miss. I've worked my way through at least half of the recipes in this book and always turn back to it. I would most highly recommend this cookbook for anyone who is low on time, but still wants interesting, delicious meals!

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Save 36% Off: Quick & Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-Tasting, Down-Home Recipes Review & Ratings

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Quick & Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-Tasting, Down-Home Recipes Review

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This is one of the top five cookbooks I plan on rescuing in case of house fire. Just kidding, but I would immediately go out and get it again! Buy this book -- it's worth it just for the mac and cheeze, orange chick'n, and buffalo bites recipes. ABSOLUTELY AMAZING. Did I mention the mac and cheeze? It's not a nutritional yeast sauce! It's incredible!
This book has a good range of simple idea-type recipes -- as in, recipes you can really put together quickly and throw in your own substitutions -- plus more still-easy-but-complex-in-flavor recipes for the scratch cook. Oh and I can't say enough about the barbecue sauce, too. I'm picky picky picky about BBQ sauce and the one in this book plus the one in Veganomicon are to live for.
This is my first attempt to start reviewing some of the zillions of cookbooks I own. Happy cooking!

Quick & Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-Tasting, Down-Home Recipes Overview

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Save 34% Off: Gluten-Free Recipes for the Conscious Cook: A Seasonal, Vegetarian Cookbook (Whole-Body Healing Series) Review & Ratings

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Gluten-Free Recipes for the Conscious Cook: A Seasonal, Vegetarian Cookbook (Whole-Body Healing Series) Review

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I've long been a fan of Leslie Cerier's easy, earthy style of cooking, full of hearty grains, gentle seasonings, and organic produce. Though I'm not gluten-free, I added this book to my collection for all the above reasons.
The previous review is so unfair-- to give a book a one-star review because it has no photos? It would have been nice, for sure, but some publishers don't have the budget. And because there is a recipe for cooking short-grain brown rice? These instructions preceded a whole chapter on making healthier sushi, hence its inclusion. Also such instructions are good for people who buy grains in bulk and who are just getting familiar with healthier grains.
I've already made several recipes from this book and they are outstanding. Corn Grits with Sautéed Onion, Kale, and Cheddar (I used vegan cheese), Soba with Tempeh and Broccoli in Coconut Sauce, and Cilantro Pesto were all great. There are probably more dishes here for cool-weather cooking, so I'm looking forward to trying things like Spiced Yams with Pecans and Garlicky Baked Beans with Parsnips and Butternut Squash in the fall.
Aside from being good for gluten-free cooking, this book is a great introduction for using a wide array of whole grains we don't usually think of, like millet--it's such a tasty, healthy grain, and I rarely think to use it. Thanks, Leslie, for another great collection of recipes and tips! If you like this you'll also like Going Wild in the Kitchen, one of my favorite veg cookbooks.

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Flax the Super Food: Over 80 Delicious Recipes Using Flax Oil and Ground Flaxseed Review & Ratings

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Flax the Super Food: Over 80 Delicious Recipes Using Flax Oil and Ground Flaxseed Review

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Flax - the Super Food - Book Review The Introduction, provides a helpful background on flax that's easy to understand. The author speaks from his experience, having developed, marketed, and distributed flax products for the health food market as well as studied flax farming and pressing techniques. Covered is the history of flax, from before Christ, to the present, including where flax is raised today. The author gives illustrations of how flax has helped both animals and humans. Flax can be a food and a medicine, both on the inside (in food and as a laxative) as well as on the outside (as poultices for healing wounds and healthy skin). There is a good explanation of the fiber, mucilage, lignans, and oil in flax and their health benefits. There are helpful consumer tips on how to purchase, use, and store flax oil and flax (both the brown and the newer gold varieties of flax.) The author stresses how to buy flax oil in small quantities, in dark containers, and "cold-expeller-pressed" as heating and refining changes the flax oil into unhealthy trans fats. The recipe section, written by two cookbook authors, features a variety of healthy, vegetarian recipes that include not only flax but also soy foods such as tofu and soy milk. Each recipe has a helpful nutritional analysis. To eliminate confusion ,it might help to explain whether a recipe calling for "ground flaxseeds" means to measure the flax before or after grinding. Some other helpful additions to the book might be: o A mini conversion chart of how much whole flax seed equals how much ground flax o A nutritional analysis of flax and flax oil, such as found on a food label, that would include the calories, fat, fiber, protein content, etc o A few more documented human research studies from places such as NCI (National Cancer Institute) to further substantiate the many health benefits of flax. o A bit more discussion by a nutritionist discussing omega 3 and omega 6 fats, including possibly a chart showing the fat composition of flax and flax oil by the percentage of each type of fat. o A list of flax resources (books, web sites) and places to get flax in the US and Canada - such as the Flax Council of Canada.

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Save 33% Off: Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love Revised Edition Review & Ratings

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Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love Revised Edition Review

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As an adult I have been delivered from the Midwestern home of my childhood (meat and potatoes, cream of mushroom soup casseroles, ice cream every night before bed) to the beautiful land of Oregon where outdoor markets and co-op shopping are plentiful. Over the past ten years I have been exploring vegetarian options and a healthier lifestyle but it can be difficult to get beyond some of the complex recipes, expensive ingredients or bizarre taste combinations that seem to frequent vegetarian cookbooks and co-op shelves.
This wonderful book is geared to suit children, who can be notoriously picky eaters, but it also works well on an adult level. It is a great introduction to quick, simple vegetarian meals that introduce a few basic items without overwhelming the taste buds or the wallet. For both adults and children it is possible to move into a healthier lifestyle gradually, one recipe at a time, one meal per week...when we can sit down as a family and each find something new that we like on our plates then I think we become much more open to making healthy choices habitual.
The book also includes some great recipes for slumber parties, Halloween parties and many ideas for re-vamping typical kid foods (hot dogs, macaroni and cheese, brownies) into healthier options....

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Save 33% Off: Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great Review & Ratings

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Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great Review

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I received my copy of "Color me vegan" in the mail yesterday and I couldn't wait to start cooking. I think I read every single recipe and I was excited to see that they were original and covered a very wide range of produce. I was wondering how Colleen was going to manage writing recipes for starters, soups, main courses, side dishes and desserts of every color. Well, she did. From then creamy avocado mousse (delicious green recipe) to the red chard pie (red recipe, of course) , this book is chock full of tips, nutritional information, variations, and even some food history.
I like the fact that you don't have to constraint yourself to the ingredients listed in the recipe. The book packs some much information that you can make your own choices about how you would like your recipe to look and taste like. I recommend that you read the entire recipe, as well as the notes on the top and bottom before you start cooking.The book itself is very easy to read, it has clear instructions and doesn't call for too many ingredients like other books do. The ingredients are easy to find if they aren't in your pantry already. There isn't a picture for every single recipe, but the pictures in the book are really beautiful. They make you want to cook.
If you are new to veganism, this is a good way to start cooking new food. After testing some of this recipes, you will realize that vegan food is not "rabbit food" or bland food. Rather, it is healthful and delicious.Last night I made a pie, a dessert and a vegan cheese. Everything was yummy!

Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great Overview

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Save 33% Off: Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Review & Ratings

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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Review

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I was a cookbook tester for this cookbook. I tried it on my husband, unsuspecting family members and unsuspecting friends. The recipes were a big hit and would even shock others by saying they were low fat and good for you! Not only is it a cookbook, but it has a lots of tips, tricks and includes a nice section about nutrition. I made approximately 50 recipes from the book total with most of them being huge hits. I highly recommend this cookbook for anyone whether you are vegan, vegetarian or just interested in incorporating plant-based meals in your diet.
Also I credit this cookbook with teaching me how to cook tofu. The lettuce wraps with Hoison-mustard tofu recipe taught me an easy technique for cooking tofu that I've been able to incorporate whenever I want tofu. The basic baked tofu recipe also gave me an easy technique for baking tofu that again I've been able to expand upon.
The cookbook also includes a variety of different recipes. You want Thai? Ethiopian? Mexican? Italian? Vietnamese? Peruvian? Caribbean? Indian? Middle eastern? The book has you covered. What if you want traditional American style food? Well the book has that as well.
I have also gone through the book and listed my favorite recipes and things I'd recommend and added a star next to the ones that are probably my top favorites.
Sanctuary salad dressing
Quinoa salad with black beans & toasted cumin seeds
Cool slaw
Caesar Salad with eggplant bacon*
Vietnamese Rice noodle salad with grilled tofu*
Caulipots
Silky Chickpea Gravy
Polenta stuffing
Cranberry-Cashew Biryani
Scarlet Barley
Unfried fried rice
Butternut Coconut Rice
Tamarind Quinoa
Garlicky Mushrooms and Kale*
Chickpea Piccata
Hottie Black eyed peas and greens
Forty Clove Chickpeas and Broccoli
Caribbean Curried Black-eyed peas with plantains*
Black bean, zucchini and olive tacos*
Basic baked tofu
Apple-miso tofu*
Lettuce wraps with Hoison-mustard tofu
Red Thai Tofu*
Red Wine & Kalamata Tempeh
Buffalo Tempeh*
Tortilla Soup*
Arabian Lentil & Rice soup*
Peruvian purple potato soup
Curried Chickpeas & Greens
Potato Spinach Curry
Portabello Pepper Steak Stew*
Veggie Potpie Stew
Sweet Potato Drop Biscuits*

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Overview

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Save 15% Off: Meatless Meals for Working People Quick and Easy Vegetarian Recipes Review & Ratings

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Meatless Meals for Working People Quick and Easy Vegetarian Recipes Review

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I LOVE this cookbook--it's the only one I have which is truly easy and brainless. (i.e, "throw these six things into the pot, and cook at med. heat for 20 min.") I became veg as a pre-teen, with a mother who hated to cook, so I never learned how to cook ANYTHING! Now, trying to go vegan, I need to know how to make healthy food for my husband, toddler and baby too! This book is awesome for people like me who don't know how to cook and don't have a lot of time to learn. If, however, you know how to cook/like to cook, you'd probably be better off with something more fancy. This IS, however, a GREAT starting-out, "idea book".

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Save 8% Off: How to Eat Like a Vegetarian Even If You Never Want to Be One: More Than 250 Shortcuts, Strategies, and Simple Solutions Review & Ratings

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How to Eat Like a Vegetarian Even If You Never Want to Be One: More Than 250 Shortcuts, Strategies, and Simple Solutions Review

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This books makes it easy to cook vegetarian meals in minutes! If you're an old hand at vegetarian cooking, you'll find lots of great shortcuts and tips that will enhance your kitchen operations. If you aren't a vegetarian but would like to start incorporating more vegetables in your meals, this book will make it fun to try. Whatever reasons you have for holding back, this book will get you cooking. If you think you don't have enough time, it has lots of fast options. If you can't figure out how to menu plan a vegy meal, it has an easy 1-2-3 formula that takes all the guesswork out of it. Hate working from recipes? It tells you how to cook without them.
It offers real guidance and answers to all your questions. A perfect gift for everyone, because who wouldn't benefit from eating more vegys? And this book makes it fun and easy to do.

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OK, So Now You're a Vegetarian: Advice and 100 Recipes from One Vegetarian to Another Review & Ratings

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OK, So Now You're a Vegetarian: Advice and 100 Recipes from One Vegetarian to Another Review

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Though I am 23, older than the intended audience, my Mom bought me this book as a present. I was thrilled with it. Lauren Butts has created a fun and easy cookbook for anyone. I love the layout of the cookbook, it is divided into sections, and I enjoyed her nutritional info in the front of the book. Maybe it will inspire more teens to go veg.I found this cookbook full of great meatless recipes. I must warn strict vegetarians and vegans however, that most recipes contain dairy products, or eggs. There is a great recipe for "Nathan's Blueberry Breakfast Cupcakes", that is easy to make and tastes like store bought. However when I tried to get my three year old neighbor to eat one, he refused in horror. Other recipes that I have enjoyed making include: apricot chimichangas, Thai tofu Veggie Wrap-yum, Burrito Roll up, Veggie Pitas (Tastes the same as Wendy's veggie pita), Layered Nacho Salad, Mock Caesar Salad (in case you didn't know, Caesar Salad dressing is typically made with ANCHOVIES-fish=meat), Chilled Berry Soup-this is a fabulous recipe I made last summer when berries were plentiful, it is totally tasty and makes a great meal, TASTY FLATBREAD PIZZA WITH ARTICHOKE HEARTS!! This pizza was so unbelievably tasty, I have always been a bit wary of artichoke hearts, they just look kind of disgusting you know, but I was so shocked to discover their delicious taste!! Veggie Quesadillas were also fabulous. SPAGHETTI PIE is indeed a great dish, and I like to make it when serving non-vegetarians. It has been a hit with everyone so far. Tofu McNuggets are the absolute bomb. These recipes are only a fraction of the great ones in this book. I would highly recommend it to parents of new young vegetarians, or college students like myself who don't have that much time to cook. Some have opined that this book is full of recipes that are fattening, but I think most know, that us vegetarians are a mostly lean lot, and I can personally attest that the recipes aren't fattening. Thanks Lauren for creating a great book, it is indeed an oasis as far as Veg cookbooks go. Its great to have a cookbook that isn't full of really long, hard to find, expensive ingredients!

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A Field Of Greens: Gourmet African Slow Cooker Soups And Stews Review & Ratings

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A Field Of Greens: Gourmet African Slow Cooker Soups And Stews Review

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I bought this book as a gift for my granddaughter who spent four months living in Kenya as part of her International Studies major. She loves the Kenyans and especially the family with whom she lived, and as she is also a pretty good cook, I know that she will try the recipes.
Were I writing this book I would have formatted it somewhat differently (so what else is new?), but it is an interesting read, and many of the recipes look delicious. I, myself, love Ethiopian cuisine because of the spices. I am always open to new foods that do not include rather too esoteric items (brains, eyeballs, insects and peculiar sea life), so this book really fills the bill. It has excellent vegetarian recipes many of which I will copy before I gift the book to her. In addition, there is quite a lot of interesting information about the various areas of the African continent and the people who live therein. That makes it a double bargain.
I am sure that she will enjoy this, and I will ask her to write a review when she has actually tried some recipes.

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Kids Can Cook: Vegetarian Recipes Kitchen Tested by Kids for Kids Review & Ratings

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Kids Can Cook: Vegetarian Recipes Kitchen Tested by Kids for Kids Review

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I'll let you in on a secret- I am 29 and I love this book! I have no patience for cooking, becoming frustrated at recipes that call for too many ingredients and too many steps. That's why this book is perfect for me! The recipes are simple, no fancy ingredients, no time consuming steps, yet the results are delicious. I cooked up the Cinnamon Rolls the other day and my friend thought that they were store-bought. They were so easy to make yet so good. If you are a big kid who doesn't like cooking, check this book out.

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The Angelica Home Kitchen: Recipes and Rabble Rousings from an Organic Vegan Restaurant Review & Ratings

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The Angelica Home Kitchen: Recipes and Rabble Rousings from an Organic Vegan Restaurant Review

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So far, every dish I've made from this cookbook has been delicious. Great basis for a recipe that you can tweak to your liking. I get a fresh box of mixed organic produce weekly (a surprise mix of what is fresh that week! in NY www.urbanorganic.net) and this is a great book to use when I have no idea what do with a certain veggie. Broken down by food (ie. soups, salads, etc) and a great index by specific vegetable/tofu etc as well. I love the way the paperback binding works so that the recipe stays flat and doesn't flip pages. Convenient and helps me stay creative and healthy!

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Save 32% Off: The Health-Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes Review & Ratings

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The Health-Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes Review

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Wow! This was exactly what I was looking for. I read Eat To Live by Joel Fuhrman and was looking for a true vegen cookbook with recipes that you could like.
It has things in there like vegetarian meat loaf, meatless chili, veggie burgers, lasagna, cheesless enchiladas, soups, rice flour muffins, pie, oat flour oatmeal cookies, falafel, dressings, sauces, wheat-free bars, beans, stuffed peppers, potato salad, and even cookies... plus lots more.
And no meat, dairy, eggs with very little (if any) sugar (uses fruit) or grains.
There's a recipe planner where basically if you eat meals from this cookbook, you are going to lose weight and get some extreme nutrition all with familiar recipes.
I've never eaten like this before so this is a first and I'm new at it. It's working for us, though and I can tell a big difference. Plus I eat until I'm full and have lost 15 pounds this first week (maybe some of that was water?).
Anyway... I LOVE this cookbook and it's definately organized and the meals are easy to make - as long as you have a food processor. I wish they had a hard cover version.

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Save 28% Off: Unprocessed: How to achieve vibrant health and your ideal weight. Review & Ratings

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Unprocessed: How to achieve vibrant health and your ideal weight. Review

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Chef AJ, in her book "Unprocessed," shares nutritional advice that she has learned from experts in the field of plant-based nutrition and gives the basis for forming her own diet regime, along with explaining her diet philosophy in a readable and friendly format. AJ enthusiastically motivates the reader to go on a whole-foods, nutrient-rich, plant-based diet, with no sugar, salt, or oil. Her reasons for adopting this healthy lifestyle are personal, which she openly shares with the reader, and she is hoping to convince others to try her way of eating so that they can overcome their addictions to food, cure their chronic illnesses, and lose unwanted pounds.

Chef AJ "speaks" to the reader as a friend, giving support and understanding throughout, acknowledging that for some people the gradual approach may be best, rather than to drop all processed food at once. The "Yabbut" sections addresses people's excuses, and the resource section is helpful to those who are new to this way of eating, as well as to those who have lived a healthy lifestyle for awhile. The recipes are easy to follow, and leave room for the home cook's creativity. AJ has an informative section on what to buy in the grocery store and how to stock one's home with recommended ingredients and foods. She even addresses restaurant dining and how to eat healthfully when dining out.
Pictures in the book would have been useful, but one can search You Tube for demonstrations of Chef AJ preparing some of the recipes. Also, Chef AJ gives her e-mail address so that the reader can contact her with any questions. Chef AJ's cooking classes are another resource, are a lot of fun and are unlike other cooking classes because she mixes in humor and song-and-dance routines, emphasizing her lifestyle program, along with the food demonstrations.
Chef AJ's wittiness is scattered throughout the paperback, which makes the book a very enjoyable read. I would recommend the book to anyone wanting to improve their diet and lifestyle, as well as their health.

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Save 26% Off: Local Bounty: Vegan Seasonal Recipes Review & Ratings

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Local Bounty: Vegan Seasonal Recipes Review

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If you are seeking a complete cookbook to cooking vegan, then you may want to add another to your collection, but if you are seeking easy yet imaginative recipes that will help you add more seasonal produce to your diet, then you have hit the mark.
The author begins with a good primer, which includes an introduction to the various vegetable "families," solid explanations of various cooking techniques (at last, I understand braising!), and a quick chart on basic seasonings to use (combinations of spices, herbs, and basic pantry items) to create certain ethnic flavors. The latter may have been brief, but I had never seen this in a cookbook prior, and plan to reference it in the future.
The chapters/sections are of course broken down by season, each with a brief one-page intro that lists out the correlating in-season items. Always a useful thing to have on hand! The recipes are refreshingly simple: not too many ingredients, brief yet thorough instructions, just one recipe per page with room for notes, and good sized print for those of us who are visually impaired.
Keep in mind; this cookbook is really about vegetables and fruits, so it isn't filled with grain and pasta dishes, tofu, or meat substitutes. As someone who cares more about adding more of the green and fibrous stuff to my daily regimen than following a particular diet (beyond dairy-free of course!), this was a refreshing change from your average vegan or vegetarian cookbook. I also liked that just a handful of recipes used soy.
Local Bounty has soups, sauces, salads, and hearty "sides" aplenty. For an extra treat, there are some sweet recipes that randomly appear as bonuses throughout the book. Those who think that vegan desserts should use fruit, unrefined sweeteners, and whole grain flours for a slightly healthier reward, will be doubly pleased.
Really, I was about to start dog-earing the pages for recipes to trial, but I would make less of a mess dog-earing the pages I don't want to make! This is definitely a go to book for when I have gone out on a limb and purchased a "new-to-me" in-season ingredient or an abundance of an old favorite that has been stockpiled from overflowing local farmers, or when I just crave some simple vegetable and fruit dishes ... which is just about every day!

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Meatless Burgers: Over 50 Quick & Easy Recipes for America's Favorite Food Review & Ratings

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Meatless Burgers: Over 50 Quick & Easy Recipes for America's Favorite Food Review

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If you like meatless burgers this book will show you how to make ones as good as the ones in the store, but that are significantly cheaper. The recipes are easy and quick. Nutrition information is included. The are a variety of recipes for using soy, wheat gluten, beans, grains, or vegetables to make burgers. If you have a problem with a particular ingredient you will find at least a few recipes that avoid using that ingredient. Included are recipes for side dishes. It is not high cuisine, but the recipes in this book are satisfying, tasty, easy and cheap.

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Not Milk...Nut Milks: 40 of the Most Original Dairy-Free Milk Recipes Ever Review & Ratings

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Not Milk...Nut Milks: 40 of the Most Original Dairy-Free Milk Recipes Ever Review

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This is an excellent book not only for children with allergies, but for everyone looking for healthy alternatives... Almonds are hypoallergenic naturally and almond milk is perfectly safe - better yet when organic almonds are used. Peanuts (a bean, really, and not a nut at all) are one of the highest allergens in young children. Peanuts are also not the best choice for nut milks. Almonds contain proteins, fats, carbohydrates, calcium, potassium, and magnesium - they are the BEST choice for nut milks. Other "good" nuts are cashews, pecans, pine nuts, walnuts, pumpkinseeds, sesame seeds (may be a tad strong for the wee ones) and sunflower seeds. This book has 40 wonderful recipes. I have the first edition of this book (1990) for it's been a trusted freind for over 10 years and I have tested each and every recipe myself and they truly are wonderful... I HIGHLY recommend it. The best part is that it really gets you inspired and after tasting the delicious elixir, and knowing all of the benefits, you will NEVER buy boxes soy, rice or almond milk again. It's really a lovely book.
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