Save 32% Off: The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More Review & Ratings

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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More Review

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If you're looking for a good book on eating an anti-inflammation diet, this would be a good pick. I knew basically nothing about anti-inflammation food until I read it. You can roughly split the book in two parts. The first one explains how an anti-inflamation diet works.
The second part? Well, let me put it like this. The book is about 240 pages long- and the recipes start on page 55 and go to page 225- so just know that the vast majority of this book is a lot of recipe suggestions. Don't get me wrong- I consider this to be a big plus. Another good thing is that it gives you eating plans for both the winter and summer months- which helps a lot when you're trying to stick with the diet.
So if you want to learn more about eating an anti-inflammation diet, this bookwill certainly help you out. By the end, you'll know what to eat, and what not to eat. And readers looking for more ways to help their arthritis might also want to check out Treat Your Own Knee Arthritis.

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More Overview

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