Save 32% Off: The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More Review & Ratings

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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More Review

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If you're looking for a good book on eating an anti-inflammation diet, this would be a good pick. I knew basically nothing about anti-inflammation food until I read it. You can roughly split the book in two parts. The first one explains how an anti-inflamation diet works.
The second part? Well, let me put it like this. The book is about 240 pages long- and the recipes start on page 55 and go to page 225- so just know that the vast majority of this book is a lot of recipe suggestions. Don't get me wrong- I consider this to be a big plus. Another good thing is that it gives you eating plans for both the winter and summer months- which helps a lot when you're trying to stick with the diet.
So if you want to learn more about eating an anti-inflammation diet, this bookwill certainly help you out. By the end, you'll know what to eat, and what not to eat. And readers looking for more ways to help their arthritis might also want to check out Treat Your Own Knee Arthritis.

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More Overview

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The Arthritis Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) Review & Ratings

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The Arthritis Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) Review

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Arthritis affects millions of people every day, in the form of gout, osteoarthritis, and the most common form known as rheumatoid arthritis. JoAnna M. Lund has written a series of "Healthy Exchanges" of which one is The Arthritis healthy Exchange Cookbook published Perigee Book a division of Berkley Publishing Group. The book is not fancy in any way, it is printed on plain paper with a compact typestyle. This book is designed for people with arthritis after all, not vision problems. Though some recipes go onto two pages, not of them requirre the cook to turn the page to finish the recipe.
Each recipe not only offers the nutritional information, but also the healthy exchange of the food groups. There are several tips, suggestions and ideas on many of the recipes, and the ingredients are pretty readily availble in most regular grocery stores.
Recipes include: Creamy Vegetable Chowder; Skillet Green Beans; BBQ Corn & Tomato Saute; Smorgasbord Pea Salad; Seashell Tuna Salad; Honey Mustard Chicken Pasta Salad; Deliteful Mandarin Orange Salad; Three Cheese Strata; Tuscan White Bean Pizza; Cinque Terre Shrimp Pasta; Chicken & Dumplings; Mexican Chicken Scallop; Fancy Fiesta Skillet; Meat Squares with Creamed Potato Topping; Florentine Meatloaf; Lemon Mousse; Mocha Crunch Pudding; New Orleans Bread Pudding; Rhubarb-Banana Cream Pie;Tomato Carrot Muffins and Spiced Mocha Mix.
Overall rating: 3.5 pots of out 5.

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Pain/Inflammation Matters: Recipes for Life (Designing Health, Naturally) Review & Ratings

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Pain/Inflammation Matters: Recipes for Life (Designing Health, Naturally) Review

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Pain/Inflammation Matters: Recipes For Life by Gloria Gilbere (a doctor of naturopathy, and expert in natural health issues, and an experienced homeopath), is a slim but vital compendium of practical and applicable information on the prevention, and even reversal, of fibromyalgia, arthritis, heart disease and inflammatory disorders. Organized into thoroughly "reader friendly" sections: "Causes & Effects"; "Heart Matters"; "Nightshade-free Recipes; and Non-drug Pain & Inflammation Phyters, Pain/Inflammation Matters should be considered "must reading" by anyone (especially non-specialist general readers) who suffer from chronic pain or inflammation.

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