Save 40% Off: 200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are Review & Ratings

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200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are Review

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Dana Carpender has made a serious study of adapting classic recipes from around the world to work with modern low carb diets. In this latest offering, 200 Low-Carb Slow Cooker Recipes, she proves once again that you don't need refined grains and sugars to enjoy healthful, satisfying food - no matter your culinary traditions or meat of preference. The key is quality ingredients, simply prepared.Dana Carpender is a believer in keeping it simple and freshly prepared whenever possible. None of the ingredients were hard to find at my supermarket except perhaps the low-carb imitation honey that shows up in a few recipes. Of the dozen or so main dish recipes I tested in 200 LCSCR I can honestly say that seven were big hits with my family, a few were just okay and just one was bad. All of them cooked on time and just as predicted. There were some very satisfying desserts toward the end, with several variations on cheesecakes and custards that turn out splendidly in my slow cooker. Although I do not normally have a use for appetizer recipes, there is even a section for that - which contains an outstanding hot artichoke dip.
I am impressed with the author's diligence in keeping most recipes under 10 grams of net carbs per serving. Dana really does stick to the universal "rules" of low carb dieting; lots of veggies and meats, occasional artificial sweetening, a sprinkling of fruits now and then and a bare representation of grains and sugars -- and only when absolutely necessary for flavor, never as filler. She is good at innovating more nutritious subs for common starchy side dish ingredients; fauxtatoes (cauliflower) and mashed turnips are big players at her low carb table. Eat the 200 LCSCR way and you will probably have better, more varied natural nutrition than ever before in your typical American diet.
The recipes for lc condiments & sauces are a big bonus to those of us who suffer from sticker shock at the supermarket's low carb pricing practices. Readers of her other lc recipe books may find some of these items familiar, but hey, it is convenient to have them all in one place. And as for convenience, well...slow cooking is the essence of convenience to modern time-challenged dieters.
Did I make it sound as if this book is one of the best kept secrets for low carbers? I hope so, because it is.
-Andrea, aka Merribelle.

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Save 60% Off: Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love Review & Ratings

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Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love Review

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I had this pre-ordered here at Amazon but found it this past weekend at a bookstore and it was worth paying the difference and having it rather then waiting for it to ship. I love all of Dana's books, but by far this is my favorite. I wasn't sure what to think because of the title saying every calorie counts instead of "low carb" but it is a low carb cookbook, just better for OWL and maintenance, BUT, most everything in this book is 13g carb per serving and less (a lot between 4-8), even dishes with rice and whole wheat flour. She mixes cauli-rice with wild rice and almond flour (meal) with whole wheat flour to keep carb counts low while giving us those grains we can add back once off induction. This is a book perfrect for low carbers and for those watching carbs and calories alike. But its the recipes that earn it 5 stars. Peachy rice (8g per serving) and tandoor chicken is what I made last night and they were delicious (and everything on my plate was 12g carb total). 3 meals like that keep me under my 40 grams daily cab allowance, and yet I enjoyed real rice last night. I'm so happy to have this book. I know it is about to become the most used cookbook because everything appeals to my taste buds. Dana never disappoints us and this one is no exception. Low carbers, don't be fooled by the title, it is low carb. Maybe not low enough carb for induction, but perfect for the later stages of weight loss.
Thank you Dana!!!! And thank you for thinking of all of us who watch what we eat. Its so nice to have all these options for OWL. More recipes for those of us past induction, almost to goal weight or maintaining is always appreciated, especially for those of us who have had to count calories too. This is something not many low carb cookbook authors address and I'm so glad she did. Keep the cookbooks coming Dana!
Oops, it says 4 stars but I gave it 5! I would give it 10 if I could!

Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love Overview

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Low-Carb Meals in Minutes Review & Ratings

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Low-Carb Meals in Minutes Review

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When I read the first review, of this book posted here, I thought, this person doesn't get it. Linda Gassenheimer has created a very smart collection of recipes which she groups in three stages of a low-carb diet. The recipes in LOW-CARB MEALS IN MINUES are based on three separate 14-day menu plans for beginning, middle and advance low-carb lifestyles. Each recipe in the menu is part of a particular 14-day plan so that all fat intake is planned. You may get an individual recipe that seems to have more fat than it should, but Gassenheimer has compensated by offering recipes with less fat for breakfast or dinner. Most recipes found in such books as The Zone, Sugar Busters and Dr. Atkin's New Diet Revolution, are not very appetizing. This books is the exception.
I'm a cook so I want to good food and Ms. Gassenheimer, a Cordon-Bleu trained teacher, host of her own NPR food show and James Beard Award-winning author of DINNER IN MINUTES (based on her syndicated column) offers delicious, easy, quick and healthy recipes that the low-carb dieter can live with. Ever try to buy breakfast in a coffeshop or a take-out? Most breakfast items are loaded with carbs--bagels, danish, cereals, bread, french toast, pancakes, waffles, hash brown potatoes--you name it--loaded with carbs. Gassenheimer takes the guess work out of this difficult to organize meal. There are even desserts to enjoy.
Some of my favorite whole meal recipes menus include: shrimp caesar with pears and yogurt, mussels mariniere with mesclun salad, pesto chicken with steamed artichokes and fresh figs, nuevo tex-mex layered salad, pecan ham roll-ups with cinnamon oatmeal, sirloin burger with fresh slaw, asian ginger salmon with sesame broccoli and yellow bean salad, sunny-side up swiss melt, and grilled potobello and canadian bacon omelette.
This is the recipe book us low-carb addicts have been waiting for.

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Low Carb High Flavor Recipes Made Easy Review & Ratings

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Low Carb High Flavor Recipes Made Easy Review

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I have nearly every low carb cookbook known to man, but this one is definitly my favorite. It's not for those just starting out with low carb (meaning, those on Induction levels) since Fiona is more liberal with fruits and certain vegetables that are not permitted in the beginning. But once you've moved on to Ongoing Weight Loss phases and beyond (or if you're just low carb in general) this will quickly become a favorite. Since I am nearly at goal weight I've had to lower calories significantly and that is why this cookbook caters so perfectly to me. Although she does have some more "luxurious" dishes with rich ingredients, most of the recipes utilize lean meats and good fats (like olive oil) over things like lard or butter. (I've found most other low carb cookbooks use excessive fat, meaning a dish could have 700 calories or more at times). Some exceptionaly good recipes include the roasted red bell pepper and feta cheese fritatta, the roasted chicken quarters with pear (not the exact title), the mashed cauliflower, the turnip and rutabaga chips, the lamb chops with tomato sauce (not exact title) and her breakfast shakes. I'm still working my way through this book, but I have yet to be disappointed...

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Save 32% Off: George Stella's Livin' Low Carb: Family Recipes Stella Style Review & Ratings

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George Stella's Livin' Low Carb: Family Recipes Stella Style Review

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This is one of the best of the plethora of low carb cookbooks in the train that this glycemic index relevaltion has created.
Why one of the best? How about a family of four losing a combined total of 560 pounds on it? How about a gourmet chef who gives us what worked with them to achieve this? How about unique approach and recipes which apply this?
I was attracted to this after watching George on his FoodNetwork program. He is very humble, yet reliable credentialed chef who has experiemnted with many twists and combos of good cooking yet with low carb.
It avoids lots of the scientific stuff but emphasizes what must happen in pantry and cooking to achieve a healthier diet habit. Sugar and carbs are of course the focus. His approach is doable and the taste is exceptional. I especially like his approach with heavy cream, butter and low-carb foods.
What I find especially attractive is his breakfast section, one of the toughest meals of the day for most of us to habitually maintain healthy and yet one of the most important. So there is such variety and ease of prep here, with great muffin and omelet and blinis and quiche. Great advice to make them up in advance, freeze and then micro each morning with coffee. Try: "Ham and Cheddar Morning Muffins" or "George's Gorgeous Macadamia Banana Muffins" or "On-Hand Omelet."
The other menu sections are equally creative, filling and easy to prep: Grilled Country-Style Pork Ribs with Bourbon Barbecue Sauce; Ham and Mock Potato Soup; Chocolate Pecan Brownies with Cream Cheese Frosting; Jicama Matchstick Fries; Minute Steak Salad; Tequilla Chicken;
There are some 125 recipes in this collection, with easy to follow instructions and advice as well as some color photos. I appreciate the choice of paperback and resultant price for this. Great addition to one's collection or as only low carb source. Highly recommended.

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Save 60% Off: The Low-Carb Barbecue Book : Over 200 Recipes for the Grill and Picnic Table Review & Ratings

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The Low-Carb Barbecue Book : Over 200 Recipes for the Grill and Picnic Table Review

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Dana Carpender has done it again with The Low-Carb Barbecue Book. I really have to say this is the book to have to create delicious, healthy summer foods!
Grilling is of course just about perfect low carb food - it involves fresh fish, fresh chicken, and lots of fresh vegetables. However, there are a few dishes in classic BBQ that are notoriously high carb, like potato salad and baked beans. Dana helps with everything.
There are of course the rubs and marinades, the instructions on grilling and BBQing (and how they differ). There are lots of great spice combos that can be helpful to new cooks, but are second-hand to experienced grillers.
Where the book really shines is in the side dishes and extras. The variety of mock-potato salad are great. There are various slaws and salads, plus a wide array of desserts.
The drinks section is fun but again, what low carb drinker doesn't know about mixing rum and diet coke? Is vodka plus sugar-free lemonade really worth a mention? I'd much rather have had those pages pointed at appetizers or more side dishes.
Still, summertime's parties and picnics will become much easier for low carbers who don't have to worry if something is OK to eat or not. By following the recipes in this book, you're sure to get a delicious dish that is truly low carb and healthy for you.
Highly recommended!

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