Save 33% Off: The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance Review & Ratings

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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance Review

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I have spent a lot of time reading and researching low carb diets. While this does not make me an expert, I have learned a lot over the years. I've studied Atkins, South Beach Diet, the Zone Diet, Protein Power, and others. I've posted hundreds of messages upon bulliten boards discussing the best way to eat healthy, exercise and lose weight.
Rob Thompson's Glycemic Load Diet book takes the most effective parts of the various low carb and low starch diets and puts it together in a clear and concise manner. This book does not necessarily define a diet as it does describe a way of eating that is easy to follow and effective for weight loss.
The Glycemic Index ranks foods by their effects upon your blood sugar. However it is only the glycemic load that takes into account the serving size when measuring the effects of foods on our bodies. Rob Thompson's book explains the importance of glycemic load and how it can be used to ensure your blood sugar levels remain stable.
The simple fact is that most low carbohydrate plans go too far in restricting foods. This book simply advises that you refrain from eating starchy food such as breads, potatoes, and rice. The book advocates eating proteins, vegetables and fruits as staples of your meals and even gives practical advice on how to have dessert without sabatoging your blood sugar.
Who should read this book? Everyone. Literally everyone can benefit from the practical knowledge of the effects of various foods and how to temper them. Rob Thompson's advice is simple yet powerful: avoid foods that will make you fat, exercise at least once every 48 hours (walking for 40 minutes is ideal), and see how over time your body will become healthy. The weight will come off slowly but surely; anywhere from 1 to 2 pounds a week can be expected.
I am personally following this way of life and love how easy and satisfying it is to follow. Do yourself a favor and buy this book. It may not be magic, but it could save your life.

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Save 37% Off: The Everything Glycemic Index Cookbook (Everything Series) Review & Ratings

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The Everything Glycemic Index Cookbook (Everything Series) Review

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This book has been extremely valuable in giving me many new ideas for preparing low glycemic index foods that taste great. Plus, the ingredients are all readily-available, not a bunch of weird or one-off ingredients that you would never use more than once.

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Save 34% Off: The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Review & Ratings

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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Review

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We've heard a lot about the glycemic index in recent years, but not many people know exactly what that means and why they should care. The problem with GI is it is an incomplete equation when it comes to figuring out what impact a particular food will have on the body. A better tool is to determine the glycemic load of what you eat and that's something Dr. Rob Thompson has devoted himself to with his diet plan. In this book of recipes that serves as a companion to The Glycemic-Load Diet, Dr. Thompson teams up with world-famous low-carb cookbook author Dana Carpender to whip up some yummy recipes that are designed to control insulin spikes which lead to weight gain, hunger, and disease. One thing you can always count on when Dana Carpender contributes recipes to a cookbook is variety, mouthwatering dishes, and a commitment to keeping them low-carb. You get 150 outstanding recipes to enjoy for breakfast, lunch, dinner, dessert, and everything in between with this book!

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Save 33% Off: 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy Review & Ratings

Are you looking to buy 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy? Here is the right place to find the great deals. we can offer discounts of up to 90% on 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy. Check out the link below:

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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy Review

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I have blood sugar problems and, I suspect, pre-diatbes. I had the hardest time finding cookbooks that had a big section on ideas for just vegetables! I wanted to add more interesting veggie side dishes into my meal plans but even the vegetarian books I looked at just didn't have what I wanted. This book does - and a whole lot more. Lots of stews and soups and skillet meals. Most of them can be served either plain (such as a soup or stew) or over rice or noodles. The nice thing is that most of the recipes don't incorporate many carbs, therefore making them low-glycemic, which is great for anyone who struggles with diabetes, pre-diabetes, hypoglycemia (which is my issue) or any other problems with erratic or unstable blood glucose levels. I have tried MANY of the recipes and found them all to be "keepers". I do love that I can make some kind of meal that can be served over rice and give it to my family that way and serve it to myself without rice. You won't be disappointed in this book. The only thing I can say in a negative way is that the author is very much into a "no sodium" way of thinking so everything is listed as "salt-free" and he never adds salt to any recipe. I add salt to all of them and find the flavor enhanced even more. Check out this book! I use mine several times a week and will continue to for years to come.

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy Overview

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