Showing posts with label low-sodium. Show all posts
Showing posts with label low-sodium. Show all posts

Tuesday, June 26, 2012

Save 27% Off: The Vegan Gourmet, Expanded 2nd Edition : Full Flavor & Variety With over 120 Delicious Recipes Review & Ratings

The Vegan Gourmet, Expanded 2nd Edition : Full Flavor and Variety With over 120 Delicious RecipesAre you looking to buy The Vegan Gourmet, Expanded 2nd Edition : Full Flavor & Variety With over 120 Delicious Recipes? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Vegan Gourmet, Expanded 2nd Edition : Full Flavor & Variety With over 120 Delicious Recipes. Check out the link below:

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The Vegan Gourmet, Expanded 2nd Edition : Full Flavor & Variety With over 120 Delicious Recipes Review

This really should be called the "low-salt, new food, kind-of-hard-to-prepare, and ok-but-not-really-fantastic Vegan Gourmet cookbook." I've tried about 8 of the most interesting-looking recipes in the book, and haven't been terribly impressed with them. Most of them have left me with a feeling of "well, that's ok, but not really great."
After some "adjusting" of the ingredients, some of the recipes were a bit better. Perhaps the most annoying thing about the recipes is that they are written like they should be in a low-sodium cookbook, but the author doesn't mention that her suggestions for salt might be on the low side for most people. Thinking there was some reason for the low amounts of salt, I prepared the recipes exactly as written, and found them to be "missing something." Doubling or tripling the suggested amount of salt substantially enhanced the flavors.
Another thing I didn't like about the book is that many of the recipes are what I would call "new food," meaning that they are odd combinations of ingredients made up by the author that aren't based on any particular culinary tradition or cuisine. I realize that "gourmet" usually means trying new and different combinations of foods, and I do applaud the attempt at variety, but I just can't say that I was that impressed by most of what I've tried from this book.
Lastly, the recipes are substantially more difficult to prepare than they're worth. I love to cook, and don't mind spending 2 or 3 hours cooking a dish that is absolutely fantastic, but I'm not going to spend that kind of time for something that's just OK. Here's a perfect example... the Sweet Potato, Wheat Berry, Bell Pepper, and Pumpkin Seed Salad in Tomato-Chive Vinaigrette. For starters, the idea of sweet potatos and bell peppers combined with a tomato-chive vinaigrette simply isn't appealing to me. Then, take into consideration that the recipe takes 6-8 hours of soaking time, 1 hour of cooking time, and another hour of chilling time for the wheat berries, plus grilling of the sweet potato, roasting and peeling of the bell peppers, roasting of the pumpkin seeks, and mixing of the tomato-chive vinaigrette, and you've got an all-day project on your hands for a salad! To be fair, the author warns the reader that this particular recipe takes a lot of time to prepare, but sheesh...
This book does have some good recipes in it, does contain some good ideas for interesting food combinations, and does contain a listing of recipes that "should" take less than 30 minutes to prepare, but overall I found the recipes required too much effort and too much "adjusting" for what I got out of them. I find that I don't use this book much. The Vegan Gourmet is good for experimentation, but not great as an everyday cookbook. I much prefer "The Mediterranan Vegan Kitchen," which is simply an outstanding cookbook that I use all the time.

The Vegan Gourmet, Expanded 2nd Edition : Full Flavor & Variety With over 120 Delicious Recipes Overview



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Sunday, April 29, 2012

Save 33% Off: 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy Review & Ratings

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You EnjoyAre you looking to buy 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy? Here is the right place to find the great deals. we can offer discounts of up to 90% on 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy. Check out the link below:

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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy Review

I have blood sugar problems and, I suspect, pre-diatbes. I had the hardest time finding cookbooks that had a big section on ideas for just vegetables! I wanted to add more interesting veggie side dishes into my meal plans but even the vegetarian books I looked at just didn't have what I wanted. This book does - and a whole lot more. Lots of stews and soups and skillet meals. Most of them can be served either plain (such as a soup or stew) or over rice or noodles. The nice thing is that most of the recipes don't incorporate many carbs, therefore making them low-glycemic, which is great for anyone who struggles with diabetes, pre-diabetes, hypoglycemia (which is my issue) or any other problems with erratic or unstable blood glucose levels. I have tried MANY of the recipes and found them all to be "keepers". I do love that I can make some kind of meal that can be served over rice and give it to my family that way and serve it to myself without rice. You won't be disappointed in this book. The only thing I can say in a negative way is that the author is very much into a "no sodium" way of thinking so everything is listed as "salt-free" and he never adds salt to any recipe. I add salt to all of them and find the flavor enhanced even more. Check out this book! I use mine several times a week and will continue to for years to come.

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy Overview



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