Great American Vegetarian: Traditional and Regional Recipes for the Enlightened Cook Review & Ratings

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Great American Vegetarian: Traditional and Regional Recipes for the Enlightened Cook Review

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Nava Atlas has updated her original American Harvest cookbook and renamed it The Great American Vegetarian: Traditional Regional Recipes for the Enlightened Cook. She has added more than 50 new recipes and expanded the section of suggested menus.
Each recipe includes a complete nutritional analysis.
Atlas says "the criterion for choosing the recipes in this book was that they fit in with today's emphasis on healthy, lighter eating. . .." She has included regional cuisine from New England, the Pennsylvania Dutch, the South, Creole and Cajun, and the Southwest.
Cooks can spend the day with Atlas, starting with her special breakfast muffins and eggs, lunching on breads and soups, and finishing with salads, rice, beans, corn, or vegetable specialties. She didn't forget to include plenty of mouth-watering deserts.
Atlas's humor shows in the charming illustrations gracing nearly every page. She also sprinkled quotations from old books, such as "the cook who can do without onions has yet to be born," throughout her cookbook.
Married, and the mother of two, Atlas has written and illustrated several other cookbooks, and published numerous healthful food articles, as well as writing humor.
The Great American Vegetarian cookbook is not for vegans, as many recipes include dairy and/or eggs. Others will enjoy Nava Atlas's adaptions of their favorite regional recipes.

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Save 32% Off: Vegan Fire & Spice: 200 Sultry and Savory Global Recipes Review & Ratings

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Vegan Fire & Spice: 200 Sultry and Savory Global Recipes Review

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I've hesitated to review cookbooks because I'm never sure when I've tried enough of one to warrant a review. After all, I can only comment on the bits and pieces with which I have experience. Still, the good cookbooks are worth mentioning, and this is one of the good ones.
As I flip through Vegan Fire & Spice, I'm finding that just about every recipe screams "Try me!" The recipes are organized broadly into large swaths of the globe (The Americas, Mediterranean Europe, The Middle East and Africa, India and Asia), and each section is further broken down into more specific regions. The recipes are -- you guessed it -- spicy, though of course this is adjustable to taste by varying the amount of spice or the quantity of chilis.
Anshu's Red Lentil Sambar sounded immensely appealing, although it required a trip to the local Indian grocery to purchase Garam Masala and a Sambar spice mixture. This is a good weekend recipe, as preparation and cooking takes some time. And there's a small criticism: I wish this cookbook included estimated prep times, because although some steps in this recipe gave approximate times, others did not and so it was hard in advance to get a sense of how long I'd be in the kitchen. I started making this at 6:45 and the meal wasn't ready until 9:00. Now that I understand the recipe, I'm sure that I could cut that time way down -- but it was worth even the long prep time.
The sambar is a delicious, hearty dish, full of chunks of vegetables and rich simmered lentils. It is more like a stew than the thin sambar soup you normally get in restaurants. Spiced to perfection -- and even better when I brought some with me for lunch the next day.
On a side note: I purchased this and another vegetarian cookbook from Amazon, and in a lovely gesture, they tucked in a coupon for a McDonald's chicken sandwich with my order. How thoughtful. At least I got a laugh in about it!

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Jump up and Kiss Me: Spicy Vegetarian Cooking Review & Ratings

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Jump up and Kiss Me: Spicy Vegetarian Cooking Review

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The meals are great. If you like it spicy, this book has it. Additionally, the range of genres is fantastic. You can do oriental, mexican, italian, etc. Best of all, a great deal of the meals are vegan, not just vegetarian. You don't have to worry about your diet. It's there. The recipes aren't simple, but they're worth it.

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