Save 48% Off: Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love Review & Ratings

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Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love Review

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There are some good substitution ideas in here, but especially in the dessert section there was 'way too much emphasis on fake food (fat-free and sugar-free pudding, for example), and there's already enough of that on the show.
Another big problem with this book is that the organization is poor. Several recipes called for another recipe to be made first (e.g. meatloaf sandwich made with leftover meatloaf), but they should have been listed alongside the original recipe, instead of being in separate sections.
Check out of the library first, before buying. If you already use sugar substitutes and sugar-free/fat-free convenience foods in your cooking, this book may have some new ideas. If you're looking for healthier recipes made with regular food that doesn't have additives, there are only a few recipes in this book that fit the bill.

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Gourmet Health Recipes -- For Healthy, Vital Living to 120 Review & Ratings

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Gourmet Health Recipes -- For Healthy, Vital Living to 120 Review

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Your body was designed to eat unprocessed "live foods". The trick is to make them taste good. This book is jammed with 1,000 healthy recipes your family will love. Gourmet Health Recipes is more than a cookbook; it is a guide to a new healthy lifestyle.
Do not be confused by the low price on this book. Health Science prints in such large quantities, they can afford to keep their prices low. This is a very popular book. Nineteenth edition, now enlarged and revised.
Paul Bragg started the health food movement over eighty-eight years ago. His Daughter, the Amazing Patricia Bragg, is accelerating their tradition of promoting the healthy lifestyle. She publishes a number of health-nutrition books and markets her own brand of apple cider vinegar, olive oil and aminos. See her picture on the bottles.
I have known Health Science and Patricia Bragg and have followed her healthy lifestyle program for over 20 years.
As the author of 113 books (including revisions and foreign-language editions) and over 500 magazine articles, I highly recommend Health Science books to anyone not tired of living. DanPoynter@ParaPublishing.com.

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Save 27% Off: The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (Everything (Cooking)) Review & Ratings

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The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (Everything (Cooking)) Review

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Driven by the excellent reviews and by my enjoyment of Prevention's "Flat Belly Diet" book I decided to purchase this book.
Whether it was planned to sound like the popular diet or merely a coincidence, it is important to note that this book is NOT a companion to Prevention's "Flat Belly Diet". With the title I had expected the book to tie in to Prevention's popular plan but it does not. This book makes use of artificial sugar (splenda), does not include MUFAs etc. The two books are totally unrelated. So if you are looking for a cook book for the Prevention book "Flat Belly Diet" you will want to look elsewhere.
The cookbook "The Everything Flat Belly Diet" boasts many good points. The authors open with a discussion on belly fat and share how what you eat is 80 percent responsible for your weight. They include tips on getting the most for your calorie buck and they include step by step directions for abdominal exercises - what to do and when to do them. Another nice factor in the book is the tidbits the authors add to the end of each recipe. Little tips like when to eat your largest meal, using lettuce instead of bread etc.
The authors include 300 recipes they claim will help you shed belly fat. Each recipe includes calories, fat, carbs, protein, sodium and fiber. Recipes are laid out in an easy to read fashion in the 292 page soft cover book. Chapters include; Flat Belly Philosophy, Rise and Shine, It's Breakfast Time!, Lunch Break, Snack Time and more.
The main disappointment in this book is some of the recipes. I was stunned as I read through a few of them. I like simple but these were to simple. For example;
Carrot Dippers (Carrot Sticks, Peanut Butter)
Dip carrots in peanut butter and enjoy.
Pickles in Blankets (Pickles, Fat Free Cheese)
Wrap each pickle in a cheese slice and enjoy.
Peanut Butter Apple Slices - (Apple, Peanut Butter)
Can you guess how to make this one?
If they had just been listed as snack suggestions it would have been fine but each of the above recipes and more like them were given there own separate page in the book. Some of the recipes were just plain disappointing. The Ultimate Chocolate Chip Cookie recipe for example involves mixing a prepared cookie mix with egg beaters and syrup. Cheesy fries has you baking prepared frozen french fries and sprinkling on cheese.
In fairness to the author there are some great dishes with simple preparation. If you are not fond of cooking but want to eat low fat this book may be a good choice for you. Sample recipes include; Steak and Caesar Salad, Cannellini Minestrone and Coq au Vin. If you like to cook, this book is most likely to simplistic for you.
The second disappointment is the book lacks photographs. Mouth watering photos do a lot to help me want to prepare a dish. And this book has none.
Personally I find that including healthy fats in my diet is a good thing and I am following a higher fat program which works much better for me. However,
if you want very simple to make low fat recipes with some tips for a flat belly included this may be the right cookbook for you. If you are looking for a companion to Prevention's "Flat Belly Diet", enjoy cooking and/or don't want to use Splenda select a different book.
Bon Apetit!
~ Lee Mellott

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Dr Gillian McKeith's You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes Review & Ratings

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Dr Gillian McKeith's You Are What You Eat Cookbook: Over 150 Healthy and Delicious Recipes Review

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I purchased this cook book and have been trying new recipes every week. I thought I would hate some of the recipes , like fennel, Hazelnut soup, but I loved it. I have been pleasently surprised by most of the recipes. I have substituted some items in the recipes, and they still taste very good. Ms. McKeith states in the cookbook that you have the option of adding or taking ingredients away from the recipes to suit your taste.
When you make the recipes, especially the soups, they yield a very large portion. I Make two or three soups a week, freeze them in containers and take them to work with me. I find I do not waste as much if I freeze everthing in portion size containers.
If you purchase this cookbook, a blender is necessary and a food processor is even better. The recipes are easy, but everything is made with fresh vegetables and there is A LOT of peeling and chopping..(another reason I cook on the weekends and freeze everything)
If you are American, the cookbook lists all ingrediants in grams and liters, I printed a conversion chart on the internet, so I know how many ounces are in an item. The oven temperatures are listed in celsius, but you can also print a conversion list to Farenheit. Last but not least, The British call eggplants an aubergine and a zucchine a courgette. You may have to do a search on the name of a food if it is unfamiliar to you, I laughed pretty hard when I did a search for courgettes and Zucchini was listed.
This cookbook is my refernce now, I have learned to combine foods I would never dream of combining and since I began eating her recipes at most of my meals (Not all! I still love steak once in a while) I can honestly say I feel better than I have in years... The main reason I will continue preparing her recipes is because of the huge impact it has made to my health and well being.

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Save 37% Off: The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating Review & Ratings

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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating Review

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This is a truly incredible book. It is filled with TONS of nutrition information about the healthiest foods and the healthiest methods for cooking each of them. It also includes a quick-and-easy recipe for each specific food (e.g., tomatoes, cabbage, bananas), as well as a number of variations on that recipe. The recipes I have tried have all been incredibly tasty, figure-friendly, and easy to prepare. This book is large and packed with more information than you will ever be able to absorb. If you could only purchase one cookbook, this is the one I would recommend (and I own hundreds!). 5 stars.

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Save 32% Off: The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet for Vegetarians Review & Ratings

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The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet for Vegetarians Review

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While I'm neither a vegetarian or a vegan, I did want to have more vegetables in my low carb high protein diet. Rose Elliot did a great job on this book. The book is well balanced with readable information, very useful quick reference charts, menus, recipes, a few encouraging testimonies along the way. She does provide vegan alternatives to the lacto-vegetarian choices. And, best of all, it is an easy inexpensive way to lose weight on a low carb diet.
Her commonsense approach to recipes means you can make them with food typically on hand and quickly. Typically, most of the prep work can be done in a few minutes. And, you can expand on them as you learn the basic techniques. As I've worked my way through the book, one of my favorite recipes is her spaghetti squash using cream cheese with spices.
It literally only takes ten minutes to steam the squash in the microwave then fold in the cheese with spices. You can use already prepared cheese with herbs and spice mixes from the store. Or, you can use Philadelphia cream cheese and have your own ethnic flavors from Mexican to Indian, to Italian Garlic-Parmesan etc. And, you can use almost any steamed vegetable that has been thin sliced. It is a nice break from tomato sauces and there are never any leftovers.
This book is definitely a keeper!

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Weight Watchers Simply the Best: 250 Prize-Winning Family Recipes Review & Ratings

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Weight Watchers Simply the Best: 250 Prize-Winning Family Recipes Review

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My wife and I have been on the Weight Watchers 1-2-3 Success program for 5 months (with great results) and have found this book to be a Godsend. It is chock full of delicious recipes that are easy to make, healthy, and delicious. Among my favorites are the "One Dish Turkey with Stuffing"; "Glazed Carrots"; "Twice Baked Potatos"; "Apple Cake"; and "Pasta with Seafood in Lemon Dill Sauce". We will be cooking these recipes long after we are done losing weight. We have lost count of how many of the recipes we have tried, and I think there is only one we wouldn't cook again. This easily can become the most used cookbook in your home, even if you aren't trying to lose weight.

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Save 32% Off: The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories Review & Ratings

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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories Review

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I began following Volumetrics in April, 2001. Four years later, I have lost 220 pounds! The Volumetrics Weight-Control Plan gave me everything I needed to overcome obesity: a comprehensive guide to good nutrition; a clear explanation of the science of satiety; and a host of delicious recipes to try. I have been able to stick with Volumetrics all this time because I don't feel hungry or deprived. In fact, I would say that by managing my hunger and helping me achieve a normal weight, Volumetrics has given me my life back.
This new Volumetrics book is a wonderful complement to the first one. It includes more detail on how to implement Volumetrics successfully, along with menu planners and beautiful color photographs of 125 new recipes. I've actually given The Volumetrics Eating Plan to several friends who don't need to lose weight but do like to cook. I only wish it had been available when I started my own Volumetrics eating plan four years ago (and I'm not just saying that because my testimonial appears on page 5!)
The reviewers who gave the book one and two stars, respectively, don't seem to understand the program. One reviewer complains that the book is "bad science based on a fear of dietary fat calories." In fact, Volumetrics recommends that 20-30% of daily calories come from fat. That's well within accepted guidelines, and ensures both good nutrition and good taste. I eat butter, eggs and cheese (in moderation), and I've lost weight steadily while feeling satisfied on Volumetrics.
A second reviewer complains that Volumetrics is the same as 99.99% of the diet books out there. I strongly disagree. I tried numerous diets over several decades and never understood the connection between energy density and satiety until Volumetrics explained it to me. Finding out that I could lose weight without being chronically hungry was a revelation!
I recommend Volumetrics to anyone struggling with obesity. (...)

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Save 60% Off: The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends Review & Ratings

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The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends Review

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I got this right before Thanksgiving, which I would be hosting for the first time, and the few recipes that I've tried turned out great! I served the stuffing, the green beans amadine, and the butternut squash, and they all went over quite well. My mom (who is really hard to please) enjoyed them all and commended me on serving such a healthy Thanksgiving meal. What I also like about this book are the many dessert recipes. I tried the ranger cookies today and MAN, are they good! Can't wait to try the cheesecake, and the pumpkin pie. Highly Recommended.

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Save 34% Off: Weight Watchers Take-Out Tonight : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less Review & Ratings

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Weight Watchers Take-Out Tonight : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less Review

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This may be the best book published under the Weight Watchers' umbrella. It is a wonderful collection of favorite recipes from eight culinary genres. Chinese, Mexican, Indian, Thai, Italian, Greek, Japanese and Deli cuisine is featured. I love food (that's my problem) and delights such as General Tso's Chicken, Chicken Saltimbocca, Spanakopita, Shrimp Pad Thai and Moo Goo Gai Pan are now healthy, tasty and guiltless. You will not believe that these recipes are all 8 points or less. What is even more remarkable is that the family or guests will not suspect that these recipes came from Weight Watchers. This is a great leap forward for Weight Watchers as it makes the most popular restaurant meals not only available in your home, but healthy and delicious.
The book, unlike some earlier Weight Watchers' cookbooks, is very well laid out. The chapters are color coded and the index is arranged by cooking cuisine, with the recipes listed alphabetically. There are many beautiful illustrations as well. Many of the recipes come with a box called Clever Cook's Tips that give the user some useful suggestions, techniques and recipe substitutions.
You don't have to be a Weight Watchers' client to appreciate this book. The recipes are just good, dieting or not! Buy this one...you won't be disappointed.

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Save 33% Off: The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance Review & Ratings

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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance Review

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I have spent a lot of time reading and researching low carb diets. While this does not make me an expert, I have learned a lot over the years. I've studied Atkins, South Beach Diet, the Zone Diet, Protein Power, and others. I've posted hundreds of messages upon bulliten boards discussing the best way to eat healthy, exercise and lose weight.
Rob Thompson's Glycemic Load Diet book takes the most effective parts of the various low carb and low starch diets and puts it together in a clear and concise manner. This book does not necessarily define a diet as it does describe a way of eating that is easy to follow and effective for weight loss.
The Glycemic Index ranks foods by their effects upon your blood sugar. However it is only the glycemic load that takes into account the serving size when measuring the effects of foods on our bodies. Rob Thompson's book explains the importance of glycemic load and how it can be used to ensure your blood sugar levels remain stable.
The simple fact is that most low carbohydrate plans go too far in restricting foods. This book simply advises that you refrain from eating starchy food such as breads, potatoes, and rice. The book advocates eating proteins, vegetables and fruits as staples of your meals and even gives practical advice on how to have dessert without sabatoging your blood sugar.
Who should read this book? Everyone. Literally everyone can benefit from the practical knowledge of the effects of various foods and how to temper them. Rob Thompson's advice is simple yet powerful: avoid foods that will make you fat, exercise at least once every 48 hours (walking for 40 minutes is ideal), and see how over time your body will become healthy. The weight will come off slowly but surely; anywhere from 1 to 2 pounds a week can be expected.
I am personally following this way of life and love how easy and satisfying it is to follow. Do yourself a favor and buy this book. It may not be magic, but it could save your life.

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Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause Review & Ratings

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Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause Review

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I received this book as a gift about 2 years ago when I had just turned 50. I had moderate PMS and perimenopause and as of yet at age 52 have not entered menopause yet. This has been a fabulous book for me preparing me for those years to come, not to mention it has helped me to stabalize my roller coaster blood sugar. I received this book right about the time I gave up on traditional medicene for treating my Fibromyalgia and went to an acupuncturitst and alternative medicene. He put me on a whole foods diet and this book really saved me with loads of terrific and delicious recipes. The authors also give such good support. I feed my husband and sons these recipes and we all enjoy them. I recommend this to all who are serious about their health. Whole foods is really the answer to most of our problems.

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Save 32% Off: The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves Review & Ratings

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The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves Review

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So you're on a low carb diet, looking good and feeling great, but your family is definitely on a high carb diet and getting tired of the plain meat dishes you've been serving up lately. Or maybe you are the one who's tired of them. You would like to be able to expand your low carb recipe list, but you don't have a lot of time to spend on the fancy schmancy rigamarole that some low carb cookbooks require. If only you could have your fine palate and your waistline both satisfied...
Say no more my meat-eatin' bretheren! The Everyday Low Carb Slow Cooker Cookbook was literally the answer to my prayers some months ago. As a mom of two small boys and wife to a very picky man I was having a hard time keeping everybody happy at the dinner table while I watched my weight; the "two-entrée meal" was becoming the norm and it took way too much time. In my high carb days I had used my blessed time saver, the crock pot, regularly but recently it was gathering dust on the top shelf. Thank the Lord I can put it to work again and regain my time/sanity.
Now I have to try a minimum of six recipes before I feel that I can review a cookbook with fairness. The recipes that I have completed from TELCSCC are:
Seafood Crustless Quiche (I didn't miss the crust and neither did they - Fabulous!)
Orange Pork
Sausage and White Bean Soup (my dh literally told me it was the best soup ever, bar none)
Chicken with Sun-Dried Tomatoes and Artichokes (rich and hearty, a complete meal)
Chicken with 40 Cloves of Garlic (yes, really!)
Pesto Beef with Grape Tomatoes and Fresh Mozzarella
I think the genius of this cookbook is that the authors recognize that low carb dieters are not only just as busy as everybody else, but also come in a variety of skill levels in the kitchen. Accordingly, there is a special section at the beginning just for the quick'n'easy crowd that features fewer ingredients and timesavers like canned food and packaged mixes to add to your fresh meats and veggies. Believe it or not, the Pesto Beef recipe was one of these! Not that the more "complicated" recipes are that much longer or harder, believe me: the authors make it clear that since slow cookery is all about convenience, their mission is to keep it as simple as possible without sacrificing taste. It would appear that their mission was successful.
In many cases these recipes are so loaded with veggies and hearty broth that you won't need to make a salad or a side dish and nobody will even notice. There are so many more that I haven't gotten to yet, but I'm dying to try the desserts next; Peanut Butter Fudge Cake with Peanut Butter Fudge Drizzle, Coconut Custard, and Pumpkin Pudding, which is promised to be like the pie without the crust. Judging by my success with the quiche, the slow cooker is a natural with those eggy custards and puddings (averaging about 3-4 hours on low).
I would compare this cookbook to Mable Hoffman's Crockery Cookery (the high-carb "bible" for slow cookers) in terms of quality & variety of recipes and simplicity of use. My family has had no complaints since I've started using it, in fact they like TELCSCC dishes better than many of my higher carb dishes. I believe that this is truly the answer for the lifestyles and tastes of a modern health-conscious Americans.
-Andrea, aka Merribelle

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The Top 100 Fitness Foods: 100 Ways to Turbocharge Your Life (The Top 100 Recipes Series) Review & Ratings

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The Top 100 Fitness Foods: 100 Ways to Turbocharge Your Life (The Top 100 Recipes Series) Review

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This is a nice little "A to Z" book about foods that are already good for you, so no surprises. Interesting if you're looking for guidance and want to get right to it.

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Save 60% Off: Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes Review & Ratings

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To put my review in perspective for you I have been focused on food and cooking for the last 25 years. I have been reading anything about nutrition and health for the last 10 years. Additionally, I was a hospital administrator for just under 2 decades. So I know the effect that unhealthy lifestyle decisions can make on the human body. If you are a new student of health or nutrition this is an excellent place to begin your research.
I enjoyed the predecessor to this book "The Real Age Makeover". I appreciated the doctor's unique approach to healthy food and lifestyle and the way that he tried to quantify specific changes on your health by using age. This book is a great tie in to the original book.
The author does cover the basic information from "The Real Age Makeover" in this book. If your don't want to read about the science of how the specific changes work, you can simply purchase this book "Cooking the Real Age Way" and skip the prior book. The author outlines the 27 practices for food choices that can bring about at Real Age reduction of 14 years. Many of these practices are common sense, like eat food that isn't processed. But some of the practices are less obvious, like eat 10 tablespoons of tomato sauce every week.
This book is geared to those that are kitchen beginners. The doctors explain many cooking techniques that experienced cooks think are second nature. But for those that are accustomed to relying on carry out these sections are critical to their success. The doctors also discuss how to effectively use the freezer so that ingredients are readily available for quick weeknight meals.
The authors do a nice job of detailing what should be included in a healthy pantry. If you are new to healthy cooking a healthy pantry is key to being able to make fast healthy meals for your family. Without healthy quick options at the ready it is so much easier to call for pizza or Chinese, and neither of these delivery options are particularly healthy.
The doctors also created tables of vegetables by season and detail what to look for in the specific fresh vegetable, how to use them, and why they are good for your health.
The recipe section of the book begins on page 155. The doctors also provide an exhaustive nutritional analysis. Every possible item is detailed included milligrams of specific vitamins and minerals. The recipes themselves are good, but not too exotic for the standard American palate. The directions are clearly written. The ingredients are available in your standard mega mart (Wegman's or Whole Foods) anywhere in the US.
If you need a go-to cookbook that is healthy this is a good choice. There are many other options available that you might also consider, my personal favorites are "The Professional Chef's Techniques of Healthy Cooking" by the Culinary Institute of America, and "Conscious Cuisine" by Cary Neff.
If you are new to cooking, and more specifically healthy cooking this is great book to get you started. If you have been cooking for a while, but want to cook more healthy meals for your family you should consider the two books I referenced in the last paragraph.

Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes Overview

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Save 39% Off: Cook Yourself Thin: Skinny Meals You Can Make in Minutes Review & Ratings

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Cook Yourself Thin: Skinny Meals You Can Make in Minutes Review

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there are better options out there!
"Cook Yourself Thin" is a cute attractive book based on the cute and attractive television series on Lifetime television. While the recipes are tasty and fairly easy, I have a few complaints.
Firstly, the book contains NO nutritional information beyond a simple calorie count. If you are tracking your sodium, fiber, or fat intake, this book will not help you.
Also, some of the recipes are significantly higher in calories than similar diet books. You'll intake 596 calories for two stacks of eggplant and 539 calories for a portobello mushroom tuna melt. While these numbers are lower in comparison to NON-healthful recipes, there are definitely better options.
Despite these complaints, I do like this book. The presentation is nice and the recipes are delicious. As a healthful chef, I can definitely recommend "Cook Yourself Thin." As an earnest dieter, I think the book is acceptable - but not the best. I highly recommend "The Most Decadent Diet Ever" by Devin Alexander. It has more thorough nutritional information and a better serving size/calorie ratio.

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Save 32% Off: The Complete Idiot's Guide to Vegan Cooking Review & Ratings

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The Complete Idiot's Guide to Vegan Cooking Review

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I love the style of cooking in this book: relatively simple recipes, most often with everyday ingredients; well written instructions; and a focus on whole foods (including the use of whole grain flours and unrefined sweeteners whenever possible). It is packed with recipes, 240 to be exact, so there options for new vegans (how to use tofu and seitan, for example), and vegan veterans who want wheat and soy-free recipes that creatively incorporate fruits, vegetables, nuts, and whole grains. That said those who are coming from fast food territory will still be welcomed by the author with some shortcut recipes for things like Tofu Dog Bites.
I have reviewed The Complete Idiot's Guide to Juicing (thumbs up) and The Complete Idiot's Guide to Total Nutrition (a disappointment), so I am well aware of the cutesy "Idiot's" format that some may love, some may feel neutral about, and some may be irritated by. At this point, I am pretty neutral, and able to look into the actual substance of the book.
The book starts with an informational section that is about 25 pages long, but it feels fairly complete for its purpose. Beverly touches on health needs and then dives into explaining milk and meat alternatives. Later in the cookbook is a chapter that is dedicated to making your own cheese and dairy alternatives.
Since I am already dairy-free, I chose to sample a recipe that also had a meat substitute vibe, the Savory Mushroom Sausages. The only changes I made were to cut the maple syrup in half (down to 1 ½ teaspoons) and increase the salt by ¼ teaspoon, as we aren't fans of the sweet flavor that many breakfast sausages have. They were awesome! I actually preferred the leftovers, after chilling overnight, as it really gave the various flavors time to meld. This was a soy-free and optional gluten-free recipe too!
I bake my own granola, so I was excited to trial the Vanilla Nut Granola recipe. It used a very different mix of spices, extracts, nuts, and seeds from my standard recipe. I really enjoyed the subtle sweetness and the very nutty tasting blend. All of Beverly's recipes are very easy to customize, so on the next go there are a few personal touches I will introduce. I think swapping the maple syrup for agave (which is half the price in my neck of the woods), and leaving out the pecans (which tended to burn easily) would make it an ideal blend for my household, adding just a slight touch of additional sweetness. Also, she ingeniously uses a blend of oil and water to keep the granola low fat, but we aren't calorie counters around here, so I will probably use all oil next time for a firmer crunch.
I loved the Carrot-Cashew Butter, a simple and thick spread with a light natural sweetness from the two main ingredients. I was also smitten by the Low Fat Miso Ginger Dressing. It was only my second time using miso, and the experience prior left me with a bad taste in my mouth, literally, but Beverly nailed it in the sweet, ginger-rich condiment.
This is definitely a cookbook that will get some mileage in my kitchen. Recipes that are next up on my list include the Maple Pecan Oatmeal Scones (made with rolled oats!), the Thai Peanut Sauce (I can never get enough of that stuff), the Raw Cheddar Cheese Spread (soy-free), the Raw ABC Nut Milk, the Red Lentil Bologneses (I am on a lentil kick), and the Blueberry Corncakes (a twist on traditional pancakes). But don't stop with my selections, there really are tons of different recipes to pick from in this one, from "Decadent Desserts" to "Marvelous Main Dishes."

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Save 35% Off: The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them Review & Ratings

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The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them Review

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I saw the authors on good morning america and got a few recipes from the gma website. i really liked the pizza which i made last night and my kids devoured. the book gives you a mix of history, information, science and recipes. the authors have a nice tone which is at times funny and the recipe instructions are pretty easy to follow. if you're looking for ways to mix more superfoods into your meals and into your kids meals, i totally recommend this book.

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Save 12% Off: Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution Review & Ratings

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Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution Review

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Easy-read, simple recipes. Short ingredient lists. A cookbook that's clearly organized into short chapters according to meat type. This is what I should have had when I started the Atkins' Diet last year.
Unlike its predecessor, Dr. Atkins' New Diet Cookbook, this Quick & Easy Diet Cookbook is very handy. It's just the thing after a long day when you don't want to get into an elaborate cooking session. I can pull some meat out of the fridge and look up a recipe; chances are, I will have everything I need stocked in my low-carb pantry and fridge. Most of the main dish recipes take under one half hour to prep and finish, and the ones I've tried are all taste-satisfying winners.
There is a beginning chapter that explains how to trim the carb content down if you're in the early Induction phase of the diet. Mostly, though, the meals are all low-carb enough for the Ongoing Weight Loss and Maintenance phases. I think dieters who are into other low carb diets will find it useful, too. There is no guesswork about how many carbs per serving when you measure your ingredients correctly and consult the carb, calorie, etc. counts at the bottom of the page.
Finally, I want to thank the team that finished this book after the Doctor's tragic accident last year. It's great that his "estate" is carrying on his good work to help this country and many more around the world learn how to get healthy and stay that way. Thank you all, and may God bless.
-Andrea, aka Merribelle

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Save 36% Off: 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself Review & Ratings

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500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself Review

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First, we were more than a little bit excited to order this book from Amazon in April as it is not scheduled for release until June 1, 2011. That being said, my wife and I absolutely love this cookbook! We've been searching for low-calorie cookbooks to help us succeed while implementing the "400 Calorie Fix" diet by Liz Vaccariello (also available on Amazon) and this book is the perfect compliment to meet the 3-4 400-calorie meals requirement per day.
This cookbook includes simple, down-to-Earth hearty recipes. It doesn't require a lot of fancy items or ingredients that one would be forced to shop for in a specialty grocery store in order to prepare. It does what it exactly what it says in that it offers readers recipes for meals which are both satisfying and filling but still safely remain within the 400-calorie intake range. This book does NOT include color photos and/or sketches of the actual meals or dishes. Some readers may be disappointed by that, but for us it wasn't a drawback.
Each recipe includes the total number of calories, protein, fat, carbs, fiber, sugar as well as the vitamin intake, which was a surprising addition and a welcomed convenience.
The exact content of the book is as follows:
Introduction: Why 400-Calorie Recipes?
Chapter 1: Changing the Way You Think about What You Eat
Chapter 2: A Few Basic Building Blocks
Chapter 3: Traditional Breakfasts
Chapter 4: New Ways to Think about Breakfast
Chapter 5: Lunches and Light Meals
Chapter 6: Dinners: Chicken and Turkey
Chapter 7: Dinners: Beef
Chapter 8: Dinner: Pork
Chapter 9: Dinners: Fish and Seafood
Chapter 10: Dinners: Vegetarian
Chapter 11: Dinners: Soups, Stews, and Chilis
Chapter 12: Mix and Match Meals
Chapter 13: Mix and Match: Main Dishes
Chapter 14: Mix and Match: Starters and Side Dishes
Chapter 15: Mix and Match: Desserts
Chapter 16: Mix and Match: Bread
Chapter 17: Cooking Terms, Weights and Measurements, and Gadgets
Here's one of our favorite recipes thus far taken directly from the book, found on page 360:
Spinach Stuffed Chicken Breasts
These chicken breasts, stuffed with a spinach dressing, make a great start to just about any meal. They are naturally low in fat and calories and high in nutrient density.
8 slices low sodium bacon
1 cup (160 g) onion, finely chopped
1/2 pound (225 g) fresh spinach, washed and chopped
1/4 cup (60 ml) egg substitute
1/2 cup (15 g) croutons, lightly crushed
1/4 teaspoon garlic powder
8 boneless, skinless chicken breasts
Black Pepper to taste
Fry bacon; drain and crumble. Reserve 2 tablespoons (28 ml) drippings. Saute onion in bacon drippings until soft. Remove from heat and stir in spinach, egg substitute, croutons, garlic, and crumbled bacon. Cut pocket in thick side of each chicken breast. Stuff with spinach mixture and close with wooden pick. Sprinkle with black pepper. Place breasts in 9 x 12-inch (23 x 30 cm) baking dish and cook in preheated 350 degree (180 degree Celsius or gas mark 4) oven until done, about 1/2 hour. Remove wooden picks before serving.
8 Servings
Each with: 151 Calories (29% from Fat, 58% from Protein, 13% from Carb); 22 g Protein; 5 g Total Fat; 1 g Unsaturated Fat; 2 g Monounsaturated Fat; 1 g Polyunsaturated Fat; 5 g Carb; 1 g Fiber; 1 g Sugar; 213 mg Phosphorus; 47 mg Calcium; 179 mg Sodium; 443 mg Potassium; 2704 IU Vitamin A; 5 mg ATE Vitamin E; 10 mg Vitamin C; 50 mg Cholesterol
TIP: These are great on a grill. Try them on medium for about 20 minutes.

500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself Overview

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