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Hypertension Cookbook For Dummies (For Dummies (Cooking)) Review

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As a registered dietitian, I love this book because it shows people how to eat to beat high blood pressure with an eating plan that isn't bland and boring. While many people think cutting salt is the main goal for lowering blood pressure, Rosanne and Cindy explain that there are many foods you can add to your diet that make a difference, too. Based on the proven DASH diet, they not only provide guidance on what to eat but make it easier with tips for shopping, reading food labels, stocking the kitchen and planning and preparing meals. The 150 recipes are simple and delicious ones that the whole family will enjoy without feeling deprived!

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