American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Review & Ratings

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American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Review

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This cookbook contains a decent variety of recipes, but seems more geared towards low fat cooking than low sodium cooking. If you're casually trying to reduce sodium a bit this may be fine, but if you're on a very strict diet many of the recipes probably won't be acceptable. I found many of the recipes a bit unimaginative and lacking excitement, being perhaps geared towards people who find mild picante sauce too spicy. And the book itself sounds like it was written by a government lawyer trying to avoid litigation with frequent use of awkward terms such as "acceptable vegetable oil" in recipes. There are better choices out there.

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Save 33% Off: The No-Salt, Lowest-Sodium Cookbook Review & Ratings

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The No-Salt, Lowest-Sodium Cookbook Review

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A great cookbook for anyone!!! Yes, I have high blood pressure & have been diagnosed as 'salt sensitive,' and my husband has had open heart surgery, so we have to be careful, but I have lost 50 pounds without giving up pizza, sticky buns, and chocolate brownies!!! This cookbook enabled me to change my lifestyle without having to redesign my cooking. The recipes in here are easy to make, taste great, and keep you in the mainstream of the food chain even though you are dealing with serious health issues. Don recommends buying a bread machine - who knew store- bought bread had so much sodium!! Anyway, I bought a bread machine , and recipes for the pitas, the breads, the pizza dough - all superb! So many of the heart healthy books do not understand that is not just the fat...many of us have to watch the salt as well. This cookbook guarantees that we do not have to give up the flavor and the fun of food.

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Cooking the Fat-Free, Salt-Free, Sugar-Free, Flavor-Full Way Review & Ratings

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Cooking the Fat-Free, Salt-Free, Sugar-Free, Flavor-Full Way Review

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I first saw this book in the new-book section of the local library. I took it home and tried several of the recipes. I found the book to be easy to read and the recipes, in general, good and easy to prepare. There is an emphasis on red-pepper and hot sauce in many of the recipes (the author is from Louisiana)and I would suggest going lightly on those ingredients if, you have children, like I do - they refused to eat the dishes they found too hot and spicy. I was unable to find the cheese often listed as an ingredient, but the author did list a source for ordering it if it was unavailable in your local grocery stores. Many of the recipes used baked bananas or un-cooked, mashed bananas as sweeteners. This is fine if you can eat the dish in one or two sittings, but bananas do not keep well and turn dark upon refrigeration, making the dishes unappealing to look at. The author also recommends using apple juice concentrate as a sweetener in many of the dishes and this worked well. The author included a wide variety of dishes and many that were vegetarian for those interested in meat-free recipes. I particularily enjoyed the chicken salad and some of the pasta salads. Over all I found the book interesting and informative enough to purchase and add to my collection of favorite low-cal cookbooks.

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Save 37% Off: 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Review & Ratings

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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Review

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This is a great cookbook. I am an avid cook. My husband's low salt diet seemed like it would be a low taste one - but amazingly using Dick L's recipes has meant we have good food. I haven't even gotten the salt shaker out to flavor up my portions. There are plenty of comfort foods that taste great. The low salt bread machine recipes came out really well - which was a surprise to me since I had always thought salt was a necessity for proper bread. Every recipe I've prepared so far has been excellent. He has included little tricks and ingredients that make you not miss the salt.
If you are newly diagnosed with any kind of illness that necessitates a low salt diet - you need this cookbook. He includes complete nutrition information for every recipe (including sodium and potassium).

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Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle Review & Ratings

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Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle Review

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My past experience with low sodium food has been that pencil erasers and cardboard taste as good as anything I have tried.
In Bless Your Heart Tristi Pinkston answers concerns, about cost, time and flavor. She has even included a list of some lower sodium fast food choices.
Muffins, Chicken with Creamy Chive Sauce, Taco Seasoning, Pizza, Brownies, salad dressings and much more all with less than 400 mgs of sodium.
My only complaint about this book is there are no pictures. I would have liked to see some of the yummy foods included in Bless Your Heart.
I would recommend this book to everyone. It is never too early to start cooking using healthy recipes.
Bless Your Heart is available at www.amazon.com. It is a great gift idea and Amazon is selling it on their buy 3 get 1 free deal.

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Save 20% Off: The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor Review & Ratings

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The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor Review

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The recipes are easy to follow. The food turns out wonderful and still with lots of flavor. Try the breakfast sausage recipe. I was so sorry to have to give up sausage but this is a great alternative!

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Save 32% Off: The Complete Idiot's Guide to Low Sodium Meals Review & Ratings

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The Complete Idiot's Guide to Low Sodium Meals Review

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As someone who has to really watch her sodium intake, I'm thrilled that this book has turned out to be so great. I own a number of low sodium guidebooks and cookbooks, so I've become very familiar with this category. I've only tried two of the recipes so far, but each was an "out of the park" home run. The first was Just-Like-Mom's Meat Loaf, and, forgive me, Mom, but it was way better. And at 115.8 mg of sodium per serving, it was right in the sodium range that I'm looking for. It was easy to prepare, turned out to be moist with terrific texture, and had a wonderful sweet-spicy sauce. And there was plenty for meat loaf sandwiches, which is one of the best things about meat loaf, the left overs for sandwiches! The second recipe was Tasty Turkey-Stuffed Peppers, and it couldn't have been easier. Even with only one pound of turkey, you'll definitely need very large bell peppers or at least two medium sized peppers. And, again, the left overs were terrific. Another very appreciated feature is that most of the recipes don't call for a ton of ingredients, which make these recipes quick and easy, and best of all, low sodium!

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Save 27% Off: The No-Salt, Lowest-Sodium Light Meals Book Review & Ratings

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The No-Salt, Lowest-Sodium Light Meals Book Review

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Good info about coooking a whole meal. Frustrated that it was referring to pages/recipes in prior book. If it was important to mention I WANTED RECIPE REPEATED IN THIS BOOK. I was grateful I had the book prior.

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Save 34% Off: Hypertension Cookbook For Dummies (For Dummies (Cooking)) Review & Ratings

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Hypertension Cookbook For Dummies (For Dummies (Cooking)) Review

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As a registered dietitian, I love this book because it shows people how to eat to beat high blood pressure with an eating plan that isn't bland and boring. While many people think cutting salt is the main goal for lowering blood pressure, Rosanne and Cindy explain that there are many foods you can add to your diet that make a difference, too. Based on the proven DASH diet, they not only provide guidance on what to eat but make it easier with tips for shopping, reading food labels, stocking the kitchen and planning and preparing meals. The 150 recipes are simple and delicious ones that the whole family will enjoy without feeling deprived!

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Deliciously Simple: Quick-and-Easy Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Meals (Plume) Review & Ratings

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Deliciously Simple: Quick-and-Easy Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Meals (Plume) Review

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My mother used this book and two others by Harriet Roth to help my father lower his cholesterol four years ago. My son was three then, and he loved the food, too. Lots of tasty recipes in Roth's books, along with some interesting commentary and common sense about eating and preparing food. Some of the recipes can be pretty labor intensive, especially for the two week diet that helps dramatically lower your cholesterol, but it does work - my father's level dropped significantly in that two weeks, and he lost 10 pounds, too.

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Save 34% Off: American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Review & Ratings

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American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Review

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Most Americans could benefit from lowering the sodium in their diets. Canned foods, processed foods, and fast food all contribute to the high fat, high salt diets that many of us eat. When faced with getting older or health issues, many people turn to their doctors for help with this American epidemic. But why not start now? If you have high blood pressure, are obese, or are just looking to improve your diet, this cookbook is a must for you!
Filled with tons of great recipes (and an additional 50 from the last addition), this book includes categories such as Appetizers & Snacks, Seafood, Meats, Soups, Vegetarian Entrees, and even Desserts. All of the recipes include complete nutrient information and include calories, fat (including saturated, polyunsaturated, and monosaturated), cholesterol, sodium, carbs, protein, calcium, potassium, and dietary exchanges. The only things missing from this addition are a spiral binding (to help it lay flat) and full color photos of each recipe.
Some of my family's favorites include: Blackberry & Balsamic Chicken, Grilled Sesame Chicken, Cowboy Steak with Portobello Mushrooms, Slow Cooker Beef and Red Beans, Baked Pork Chops with Apple Dressing, Braised Lentil and Vegetable Medley, Strawberry Orange Sauce, Chocolate Chip Banana Bread, Flan Caramel, Potato Skin Nachos, and Vegetable Beef Soup.
Enjoy!

American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Overview

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Cooking Without a Grain of Salt Review & Ratings

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Cooking Without a Grain of Salt Review

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This book is great because it has a wonderful variety of low sodium dishes that are easy to prepare and taste great. After I was recently diagnosed with Meneire's disease I had no where to turn to for low sodium dishes. This book has given me the courage to explore this new lifestyle - and enjoy it!

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