Showing posts with label heart health. Show all posts
Showing posts with label heart health. Show all posts

Wednesday, April 3, 2013

American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Review & Ratings

American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your DietAre you looking to buy American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet? Here is the right place to find the great deals. we can offer discounts of up to 90% on American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet. Check out the link below:

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American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Review

This cookbook contains a decent variety of recipes, but seems more geared towards low fat cooking than low sodium cooking. If you're casually trying to reduce sodium a bit this may be fine, but if you're on a very strict diet many of the recipes probably won't be acceptable. I found many of the recipes a bit unimaginative and lacking excitement, being perhaps geared towards people who find mild picante sauce too spicy. And the book itself sounds like it was written by a government lawyer trying to avoid litigation with frequent use of awkward terms such as "acceptable vegetable oil" in recipes. There are better choices out there.

American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Overview



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Thursday, December 6, 2012

The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series) Review & Ratings

The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series)Are you looking to buy The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series)? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series). Check out the link below:

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The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series) Review

My reading convinced me that an Omega 3 rich diet would be a good thing for me. Once I decided to change my diet, I looked over a number of pertinent books on the subject and ordered three: one on the diet itself; two on recipes. Of the two recipe books this was far and away the better book. The recipes are down to earth and varied. Everyone should find some recipes in this book that will get them started on the Omega 3 diet. I was especially impressed with the introduction of the book which, while short, is packed with information about the diet in general and the importance of balancing the Omega3 to Omega 6 fat ratio. The body of the work is organized by meal type: breakfast; lunches & light meals; snacks; dinners; and desserts. Each menu has its own page and in the margins each has a breakout informing you of the number of servings it makes, the ingredients providing the Omega 3 sources, nutritional facts per portion, and what to serve with the recipe, how long to make, and how to store. Each page/recipe is presented in the same simple, yet fact filled, way. Even the cover (front and back) is designed with flaps that can be used as bookmarks to hold open to a recipe in the kitchen. I recommend this as an excellent Omega 3 recipe book to introduce you to the diet.

The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series) Overview



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Monday, December 3, 2012

Save 37% Off: 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Review & Ratings

500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will loveAre you looking to buy 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love? Here is the right place to find the great deals. we can offer discounts of up to 90% on 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love. Check out the link below:

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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Review

This is a great cookbook. I am an avid cook. My husband's low salt diet seemed like it would be a low taste one - but amazingly using Dick L's recipes has meant we have good food. I haven't even gotten the salt shaker out to flavor up my portions. There are plenty of comfort foods that taste great. The low salt bread machine recipes came out really well - which was a surprise to me since I had always thought salt was a necessity for proper bread. Every recipe I've prepared so far has been excellent. He has included little tricks and ingredients that make you not miss the salt.
If you are newly diagnosed with any kind of illness that necessitates a low salt diet - you need this cookbook. He includes complete nutrition information for every recipe (including sodium and potassium).

500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Overview



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Monday, October 15, 2012

Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle Review & Ratings

Bless Your Heart: Low-sodium Recipes for a Heart-healthy LifestyleAre you looking to buy Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle? Here is the right place to find the great deals. we can offer discounts of up to 90% on Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle. Check out the link below:

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Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle Review

My past experience with low sodium food has been that pencil erasers and cardboard taste as good as anything I have tried.
In Bless Your Heart Tristi Pinkston answers concerns, about cost, time and flavor. She has even included a list of some lower sodium fast food choices.
Muffins, Chicken with Creamy Chive Sauce, Taco Seasoning, Pizza, Brownies, salad dressings and much more all with less than 400 mgs of sodium.
My only complaint about this book is there are no pictures. I would have liked to see some of the yummy foods included in Bless Your Heart.
I would recommend this book to everyone. It is never too early to start cooking using healthy recipes.
Bless Your Heart is available at www.amazon.com. It is a great gift idea and Amazon is selling it on their buy 3 get 1 free deal.

Bless Your Heart: Low-sodium Recipes for a Heart-healthy Lifestyle Overview



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Tuesday, October 2, 2012

Cooking ala Heart Cookbook : Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke Review & Ratings

Cooking ala Heart Cookbook : Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and StrokeAre you looking to buy Cooking ala Heart Cookbook : Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke? Here is the right place to find the great deals. we can offer discounts of up to 90% on Cooking ala Heart Cookbook : Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke. Check out the link below:

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Cooking ala Heart Cookbook : Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke Review

My husband had a heart attack so I bought this book to cook foods for him that I thought would be more healthy for him to eat. I don't know that much about nutrition, but I do know that these are some of the best tasting recipes that I have ever cooked...from any cookbook of any kind...and I have been cooking for a long time! I would recommend this book to anyone, heart problem or not!

Cooking ala Heart Cookbook : Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke Overview



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Saturday, September 29, 2012

Save 32% Off: The Complete Idiot's Guide to Low Sodium Meals Review & Ratings

The Complete Idiot's Guide to Low Sodium MealsAre you looking to buy The Complete Idiot's Guide to Low Sodium Meals? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Complete Idiot's Guide to Low Sodium Meals. Check out the link below:

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The Complete Idiot's Guide to Low Sodium Meals Review

As someone who has to really watch her sodium intake, I'm thrilled that this book has turned out to be so great. I own a number of low sodium guidebooks and cookbooks, so I've become very familiar with this category. I've only tried two of the recipes so far, but each was an "out of the park" home run. The first was Just-Like-Mom's Meat Loaf, and, forgive me, Mom, but it was way better. And at 115.8 mg of sodium per serving, it was right in the sodium range that I'm looking for. It was easy to prepare, turned out to be moist with terrific texture, and had a wonderful sweet-spicy sauce. And there was plenty for meat loaf sandwiches, which is one of the best things about meat loaf, the left overs for sandwiches! The second recipe was Tasty Turkey-Stuffed Peppers, and it couldn't have been easier. Even with only one pound of turkey, you'll definitely need very large bell peppers or at least two medium sized peppers. And, again, the left overs were terrific. Another very appreciated feature is that most of the recipes don't call for a ton of ingredients, which make these recipes quick and easy, and best of all, low sodium!

The Complete Idiot's Guide to Low Sodium Meals Overview



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Wednesday, June 27, 2012

Save 34% Off: Hypertension Cookbook For Dummies (For Dummies (Cooking)) Review & Ratings

Hypertension Cookbook For Dummies (For Dummies (Cooking))Are you looking to buy Hypertension Cookbook For Dummies (For Dummies (Cooking))? Here is the right place to find the great deals. we can offer discounts of up to 90% on Hypertension Cookbook For Dummies (For Dummies (Cooking)). Check out the link below:

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Hypertension Cookbook For Dummies (For Dummies (Cooking)) Review

As a registered dietitian, I love this book because it shows people how to eat to beat high blood pressure with an eating plan that isn't bland and boring. While many people think cutting salt is the main goal for lowering blood pressure, Rosanne and Cindy explain that there are many foods you can add to your diet that make a difference, too. Based on the proven DASH diet, they not only provide guidance on what to eat but make it easier with tips for shopping, reading food labels, stocking the kitchen and planning and preparing meals. The 150 recipes are simple and delicious ones that the whole family will enjoy without feeling deprived!

Hypertension Cookbook For Dummies (For Dummies (Cooking)) Overview



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Thursday, May 17, 2012

Deliciously Simple: Quick-and-Easy Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Meals (Plume) Review & Ratings

Deliciously Simple: Quick-and-Easy Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Meals (Plume)Are you looking to buy Deliciously Simple: Quick-and-Easy Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Meals (Plume)? Here is the right place to find the great deals. we can offer discounts of up to 90% on Deliciously Simple: Quick-and-Easy Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Meals (Plume). Check out the link below:

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Deliciously Simple: Quick-and-Easy Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Meals (Plume) Review

My mother used this book and two others by Harriet Roth to help my father lower his cholesterol four years ago. My son was three then, and he loved the food, too. Lots of tasty recipes in Roth's books, along with some interesting commentary and common sense about eating and preparing food. Some of the recipes can be pretty labor intensive, especially for the two week diet that helps dramatically lower your cholesterol, but it does work - my father's level dropped significantly in that two weeks, and he lost 10 pounds, too.

Deliciously Simple: Quick-and-Easy Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Meals (Plume) Overview



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Wednesday, February 8, 2012

Save 21% Off: Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love Review & Ratings

Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will LoveAre you looking to buy Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love? Here is the right place to find the great deals. we can offer discounts of up to 90% on Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love. Check out the link below:

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Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love Review

Finally, a book to tell us what we should be eating every day to stay healthy instead of the latest trend that caters to a particular food group and quick results. The key is to have lasting results by understanding what is and is not good for your body.
I recommend buying 2 copies of this book. One to keep at home for the wonderful recipes and one to take with you every time you go food shopping or eat out. This book answered every question I have about how to feed my family healthy and delicious foods. It will provide you with the insight on how to shop for the most nutritious foods and what to look at on the food labels. Not only are the recipes healthy, but they are delicious, easy to make, and offer suggestions on variations to meet your personal tastes.
This book also offers recommendations on the foods you should and should not be feeding your children and many ideas on how to make them healthy eaters throughout their lifetime. Due to the appetizing recipes and overall nutritional recommendations, I intend to share this book with every member of my family.

Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love Overview



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