Superfoods: 300 Recipes for Foods That Heal Body and Mind Review & Ratings

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Superfoods: 300 Recipes for Foods That Heal Body and Mind Review

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i love this book and have been cooking from it for years. it is a great way to introduce new foods to your diet, especially "cancer fighting" fruits and vegetables. the author focuses each chapter on a particular food, such as cauliflower. she discusses what makes it a "super food" and then offers delicious recipes featuring that ingredient. she offers low fat and low sugar options, but is not a purist. she doesn't want to sacrifice taste to save a few calories, which i appreciate.
it is not a vegetarian cookbook, but most of the recipes do not include meat. i highly recommend this to anyone who wants to change their eating habits, but doesn't have time for overly-involved, elaborate cooking.

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