Meatless Burgers: Over 50 Quick & Easy Recipes for America's Favorite Food Review & Ratings

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Meatless Burgers: Over 50 Quick & Easy Recipes for America's Favorite Food Review

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If you like meatless burgers this book will show you how to make ones as good as the ones in the store, but that are significantly cheaper. The recipes are easy and quick. Nutrition information is included. The are a variety of recipes for using soy, wheat gluten, beans, grains, or vegetables to make burgers. If you have a problem with a particular ingredient you will find at least a few recipes that avoid using that ingredient. Included are recipes for side dishes. It is not high cuisine, but the recipes in this book are satisfying, tasty, easy and cheap.

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Not Milk...Nut Milks: 40 of the Most Original Dairy-Free Milk Recipes Ever Review & Ratings

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Not Milk...Nut Milks: 40 of the Most Original Dairy-Free Milk Recipes Ever Review

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This is an excellent book not only for children with allergies, but for everyone looking for healthy alternatives... Almonds are hypoallergenic naturally and almond milk is perfectly safe - better yet when organic almonds are used. Peanuts (a bean, really, and not a nut at all) are one of the highest allergens in young children. Peanuts are also not the best choice for nut milks. Almonds contain proteins, fats, carbohydrates, calcium, potassium, and magnesium - they are the BEST choice for nut milks. Other "good" nuts are cashews, pecans, pine nuts, walnuts, pumpkinseeds, sesame seeds (may be a tad strong for the wee ones) and sunflower seeds. This book has 40 wonderful recipes. I have the first edition of this book (1990) for it's been a trusted freind for over 10 years and I have tested each and every recipe myself and they truly are wonderful... I HIGHLY recommend it. The best part is that it really gets you inspired and after tasting the delicious elixir, and knowing all of the benefits, you will NEVER buy boxes soy, rice or almond milk again. It's really a lovely book.
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Low-Carb Juices and Smoothies: 50 Healthy, Delicious Recipes Review & Ratings

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Low-Carb Juices and Smoothies: 50 Healthy, Delicious Recipes Review

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There are healthy combinations for smoothies and juices. If you're going very low carb this may not work for you. However, the drinks range from 5 to 12 carbs... with a few at 14. Given what many smoothies are carb wise... this is great! I'm pleased to have this book and perhaps this will be great for you too!

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Save 33% Off: Green Smoothie Revolution: The Radical Leap Towards Natural Health Review & Ratings

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Green Smoothie Revolution: The Radical Leap Towards Natural Health Review

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I loved Michael Pollan's book "In Defense of Food: An Eater's Manifesto" in which he summed up his research into what we should really be eating by saying "Eat food. Not too much. Mostly plants." I then thought, O-K, that's great advice but how do I do that? Salads?
Victoria Boutenko's book answers my question so completely that you would think that she was wondering the same thing. Many of the plants that are the healthiest for you (the dark green types) are difficult to eat raw in any meaningful quantity; kale, mustard greens, spinach, collard greens, etc. This is why so many people either cook them to death or smoother them with high calorie dressings. The Green Smoothie Revolution book showed me how I could add all of things that I believe are healthy for us (leaves, fruit, and berries) to my diet in an easy and fun way.
I was introduced to the Green Smoothie by a friend who had been eating this way for a while. I have to admit that when I made my first one I looked at it and said "Really?" It looked like something that Yoda, the swamp dwelling Jedi master from the Star Wars movies, would eat. Green, thick and kind of bubbling. I pride myself on my cooking abilities, especially in making a dish look appetizing by skillful plating. This did not look good; as a matter of fact my other friends used quite a few "colorful" expressions to describe my concoctions, none of which are appropriate here. The taste however is an entirely different matter. The simple blend of bananas, strawberries and kale was sweet, earthy and fresh. I was hooked!
In addition to the wonderful recipes for green smoothies (with alluring names such as "Hawaiian Hibiscus", "The Laughing Gorilla" and "Green Monkey Face") the book also offers moving testimonials and, most importantly, sage advice from Mrs. Boutenko. I have grown to really enjoy mustard greens as a part of my smoothie meals but she gives a great reason to "rotate" your choice of greens. It seems many plants have ingredients in them (including alkaloids) that could become slightly toxic if eaten in large quantities in order to encourage animals to vary their diet so that the plant would not be eaten to extinction. By regularly changing my choice of greens I can avoid this problem as each plant has a different chemical make-up. Another thing that surprised me is that pets enjoy this type of food as much as people do.
I will have to admit that I am not planning to eat 100% raw foods. I believe that humans are omnivores and that a varied diet is a good thing. However, I feel much better now that I have made my daily Green Smoothie my major meal of the day. I still enjoy my cheeses, breads, butter (I LOVE good, cultured Vermont butter) and meat, but I am eating much less of each of them. Thanks to a great friend and this book I have finally learned a practical way to "Eat food. Not too much. Mostly plants."
In Defense of Food: An Eater's Manifesto

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Kristen Suzanne's ULTIMATE Raw Vegan Hemp Recipes: Fast & Easy Raw Food Hemp Recipes for Delicious Soups, Salads, Dressings, Bread, Crackers, Butter, Spreads, Dips, Breakfast, Lunch, Dinner & Desserts Review & Ratings

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Kristen Suzanne's ULTIMATE Raw Vegan Hemp Recipes: Fast & Easy Raw Food Hemp Recipes for Delicious Soups, Salads, Dressings, Bread, Crackers, Butter, Spreads, Dips, Breakfast, Lunch, Dinner & Desserts Review

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I haven't been creative with my use of hemp seeds and hemp oil, so I was very excited to get Kristen's Hemp book. Up until now I've mainly used them in salad dressings and smoothies, so I was really excited to try some other things. I really love the Spicy Sweet Fitness Noodles! The Savory Protein Stuffed Mushrooms are soooo good. And the desserts are scrumptuous! I totally love the Superfood Hemp Cookies, too. Actually, all of the recipes I've made from Kristen's books have turned out fabulously! Of course the shakes and dressings are great and I especially love the cheezes and spreads. Another great book from Kristen and one I definitely use alot!

Kristen Suzanne's ULTIMATE Raw Vegan Hemp Recipes: Fast & Easy Raw Food Hemp Recipes for Delicious Soups, Salads, Dressings, Bread, Crackers, Butter, Spreads, Dips, Breakfast, Lunch, Dinner & Desserts Overview

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Save 28% Off: Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) Review & Ratings

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Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) Review

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As pharmaceutical companies inundate us with reasons as to why their drugs are the way to solve all of our health concerns, we've been brainwashed into putting complete reliance on them. People forget the benefits of the basics like exercise, and above all...eating the right foods!! I've found Superfruits to be a great go-to guide for finding the best fruits for my health needs. I feel healthier and more educated about what I'm consuming--both wins in my book.

Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness) Overview

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Save 25% Off: Angel Foods: Healthy Recipes for Heavenly Bodies Review & Ratings

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Angel Foods: Healthy Recipes for Heavenly Bodies Review

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If you are looking for excellent raw cuisine, or if you are interested in great vegan recipes, try this book. Having experimented with both for 20 years, I find this book to be among the best in either genre. Almost every recipe I've tried is truly noteworthy, but the living foods recipes stand out as both delicious and easy to prepare. Highly recommended -- by someone who is not big on angels, but who loves to eat well, and hates a lot of prep.

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Save 27% Off: The Everything Raw Food Recipe Book (Everything Series) Review & Ratings

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The Everything Raw Food Recipe Book (Everything Series) Review

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I have been dabbling here and there with a rawfood lifestyle and I bought a stack of books to get me started. By far this book is the easiest to follow, most colorful, and they have great recipes that have turned out exactly as explained. I made a great recipe out of this book which I took to two potlucks (raw and a normal meat eater) and a lot of people raved about it. From appetizers to salads, burgers, breads, meals, and desserts this is a great source. Also, one final yet critical thing I like that the authors do is tell you exactly how long and the necessary temperature to have things in the dehydrator which is a common mistake I have discovered many people make in books and on youtube - they leave it out. All in all, this book is an absolute MUST HAVE for a new raw foodie or a seasoned raw foodist. Enjoy.

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Save 7% Off: Raw Foods for Busy People: Simple and Machine-Free Recipes for Every Day Review & Ratings

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Raw Foods for Busy People: Simple and Machine-Free Recipes for Every Day Review

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Its very apparent that a lot of love went into making this book. The layout, additional info and resources are excellent and presented very clearly.
As a single guy with not a lot of free time I searched all over for a Raw Foods cookbook that I could use. This is the ONLY book I found that has things I'd eat, enjoy and are easy to make without exorbitant costs or prep times or weird ingredients.
Honestly after researching a lot of the Raw Foods books I figured the only people who could eat this way are housewives with a lot of money, I couldnt imagine anyone spending the time or wanting to eat a lot of the recipes in these other books.
After making many things from the book I can say that they fall into two categories-great or bland/too watery. Things like the cinnamon stewed apples, cashew cream, schezwan marinade, halvah shake, puddings and the dehydrator recipes are outstanding. Others like the gravy, curry apple marinade, tahini marinade, mashed potatoes and others are way too watery or lack flavor. I'd still rate this book 5 stars since theres no other raw cookbook like this but I think she needs to fine tune some of these recipes.
Would still highly reccomend it though. It was a big relief to get a practical book like this after my 1st purchase- Raw in Ten which was truly an awful raw book.

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Kristen Suzanne's EASY Raw Vegan Salads & Dressings: Fun & Easy Raw Food Recipes for Making the World's Most Delicious & Healthy Salads for Yourself, Your Family & Entertaining Review & Ratings

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Kristen Suzanne's EASY Raw Vegan Salads & Dressings: Fun & Easy Raw Food Recipes for Making the World's Most Delicious & Healthy Salads for Yourself, Your Family & Entertaining Review

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As I was going RAW... I thought of it as all salads and nuts and that was the RAW lifestyle. Well if I would have had this book when I was first learning about RAW and while complaining about the salads... I would have been way more than happy to make my everyday lifestyle all about the salads. Kristen has shown me in this amazing book, that salads can be fun! With fun salad recipes and phenominal dressing to top the peaks of my salads.... I could live on this book. I have turned my family into Salad loving herbivores and forever our health and lifestyles are changed. I love the dressings. I prepare them and take them along with me to share with friends and family at gatherings :)

Kristen Suzanne's EASY Raw Vegan Salads & Dressings: Fun & Easy Raw Food Recipes for Making the World's Most Delicious & Healthy Salads for Yourself, Your Family & Entertaining Overview

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Kristen Suzanne's EASY Raw Vegan Transition Recipes: Fast, Easy, Raw and Cooked Vegan Recipes to Help You and Your Family Start Migrating Toward the World's Healthiest Diet Review & Ratings

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Kristen Suzanne's EASY Raw Vegan Transition Recipes: Fast, Easy, Raw and Cooked Vegan Recipes to Help You and Your Family Start Migrating Toward the World's Healthiest Diet Review

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I just adore all of Kristen Suzannes books, and this one is definitely my new favorite! As a vegan who experiments with raw foods I found this book to be the perfect balance. So many of the meals are great for the whole family, even the picky eaters! I also really like that she uses the best quality of ingredients with nothing artificial. All fresh and plant based. What a great book for those who are just starting out with raw foods or those who've been vegan for years! Two thumbs up for Easy Raw Transition!

Kristen Suzanne's EASY Raw Vegan Transition Recipes: Fast, Easy, Raw and Cooked Vegan Recipes to Help You and Your Family Start Migrating Toward the World's Healthiest Diet Overview

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Save 34% Off: Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats Review & Ratings

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Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats Review

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Ani Phyo is getting more and more popular by the day, and in large part that's due to the fact that she, more than any other raw foodist, is making raw food easily and readily accessible. Yes, she does use the dreaded dehydrator, but not for nearly as long as some of her peers. Her food looks and tastes good, but it isn't nearly as fussy and "gourmet" as some of the other stuff out there.
This book goes even further towards accessibility than her last book. Whereas before her recipes for ice "kream" required the use of young Thai coconuts- wonderful, but not always easy to access- here she gives a recipe using easy to find shredded coconut and an alternative preparation with raw coconut. Also, while on her websites she gives recipes for (really wonderful) chocolate using very hard to find raw cacao butter, here she provides a method with coconut oil and then, again, gives tips to use the harder to find ingredient. Yeah- now it's even that much easier to enjoy these (healthier) desserts.
She provides recipes for chocolates, ice creams, fudge, cupcakes, cobblers, pies and even cheesecake- yum! However, she's a little short on recipes for cakes- not entirely sure why, and I'm disappointed because I was hoping to see more of those (she had a few in her last book). Also, the cupcake recipes seem more like mini cobblers. She doesn't give any instructions on how to eat- with a fork? by hand- so I'm not sure what the texture is like. Still, it feels like a worthy experiment to undertake :-)
I'm exciting about trying pretty much every recipe in this book.

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Save 32% Off: The Complete Idiot's Guide to Eating Raw Review & Ratings

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The Complete Idiot's Guide to Eating Raw Review

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I've got 3 other raw food books. I like this one the best. Not alot of hype. I appreciate that. It is written for idiots...begins by explaining the benefits of going raw. I'd been raw for a month prior to reading this book, but the motivation to continue was good.
Step by step instructions for soaking and sprouting methods (easy to follow chart included). I was too timid to attempt this process til I read this book. Way easy. My kitchen is sproutin' right now.

Recipes with easy to find ingredients is important. I've got to prepare food for 5 s.a.d. enthusiasts so I don't have alot of time or cash to fool around with. This book's got the recipes I can use. The live oatmeal recipe was easy to prepare and delish! It touches a couple of times on this or that being gluten free, which is vital for me. It clued me into nama shoyu...major gluten goin' on. Thanks, it sucks to have a recipe picked out and find out at the grocery store while reading a label that I can't have that specific thing. So, I run around putting the other ingredients back on the shelf coz that recipe's a wash! Another thing, Idiot's Guide tells you exactly what needs to be soaked for any given recipe. I ruined a recipe from another book because it didn't tell me to soak $12.00 worth of almonds. I had to go on you tube to watch other people explain it before one of them finally mentioned that they needed to be soaked. I was bummed. This book helps me not screw things up.

Idiot's Guide has great insider tips on kitchen appliances...wish I'd have read this before I bought my dehydrator, blender, food processor, and juicer. The dehydrator to buy is the Excalibur. The hours it saves in dehydrating time due to its design is crazy! Now I'm bummed with my cheapy Walmart one. There are alot of chip, cracker, and bread recipes I can't make very well without the good dehydrator. The recipes are found in other books not just this one, so it's not a negative against this book. The dehydrating chart is helpful, as well. I like how Idiot's Guide explains why you have increased temps at the beginning of some dehydrations and not others, and why it is still considered raw at these temps. Also, a Champion brand juicer is the one recommended by all raw foodists I've read from. This book explains very simply the differences in how they work and therefore why Champion is the brand recommended.

Basically, the book imparts alot of knowledge, little tips and info on nutition without being too sciencey. It defines some of the raw foodist lexicon. It's like having a friend explain lots of little facts as well as some biggies, in a fun to read manner. I'd buy it again if I didn't already own it!

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Save 22% Off: Innocent Smoothie Recipe Book: 57 Recipes from Our Kitchen to Yours (Bk. 2) Review & Ratings

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Innocent Smoothie Recipe Book: 57 Recipes from Our Kitchen to Yours (Bk. 2) Review

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I love, love, love Innocent smoothies and always partake when I am in England. Please come to the States Innocent!! Brought home the book so I can make my own. My fav smoothies... my fav smoothie book... Awesome :)

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Save 32% Off: Raw Garden: Over 100 Healthy and Fresh Raw Recipes (The Complete Book of Raw Food Series) Review & Ratings

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Raw Garden: Over 100 Healthy and Fresh Raw Recipes (The Complete Book of Raw Food Series) Review

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I really love this book for SO many reasons. If you want to have a garden of your own and lack experience this book is a great way to get started. The references are plentiful, from equipment to seeds and needs. Even information on Bees and chickens.
Wow, this is a great way to be more self sufficient in this day and age. Lisa Montgomery has great tips on how to accomplish this in a much bigger way in her book. Not to mention all the great recipes to choose from which are easy to prepare and taste great. I highly recommend this book!

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Save 32% Off: Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food Review & Ratings

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Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food Review

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I have been over 10 years raw and over 10 years macrobiotic before that. During this time I have viewed countless cook books. Ani's Raw Food Essentials is one of the best. By design, it's an impressive book. It has a beautiful layout along with the strength and feel of a high quality text book. It provides detailed instruction for basic raw food staples (salads, soups, smoothies, cereal, wraps, sandwiches, and rolls), comfort food favorites (pizzas, pasta, cheezes, scrambles, pancakes, pies, cakes, cookies, and ice kream), and innovative creations that will leave you and your friend's heads shaking in amazement (tortilla soup with jalapeno-lime kream, Korean dumplings, vanilla and lemon Kream crepes, and scones!!). Whether you are a beginner or advanced student, you will find that it does all these things, and it does them all very, very well. A couple distinguishing factors make her book stand out from all the rest. First, instead of limiting itself to a series of recipes, it provides the theory and concepts behind each of them to a far greater extent than I've seen before. Whether it's the basics of salad dressings, cheezes, soups, pizzas, smoothies, wraps, or deserts, Ani provides detailed instruction that will give you the power to develop your own creations. Second, she incorporates a broader range of ingredients and by doing so lessens the reliance upon high fat seeds and nuts that some people may be concerned about with raw food. You will learn how to utilize fruits, veggies and sprouted grains in places where you may have previously used seeds or nuts. By way of example, her mock tuna salad is made with carrots instead of sunflower seeds, and her onion ring batter is made with a buckwheat base. Of course seeds and nuts are still used in good proportion throughout as they provide essential oils and protein, but you will be pleasantly surprised to learn how to utilize more fruits, veggies and grains in your courses. Finally, there is a most charming 2 page chapter on how to incorporate raw food for our canine friends. In the beginning pages, Ani discusses how this is her version of "Raw Foods 2.0." She is being modest. Her book reaches the next level beyond that.

Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food Overview

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Save 34% Off: I Am Grateful: Recipes and Lifestyle of Cafe Gratitude Review & Ratings

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I Am Grateful: Recipes and Lifestyle of Cafe Gratitude Review

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One of the hardest things for me to adjust to when paring down my intake of food is the adjustment of making any kind of elaborate gourmet style meal if I need to, to making something out of almost no ingredients and not even be able to COOK IT!
When I switched to primarily raw foods, my family was on the verge of Mutiny. I tried RAW IN TEN MINUTES which at first was okay, but I have a good imagination. All of the recipes started to taste the same and my family went from eating everything on their plates to making excuses to avoid dinner and eat in their rooms (stashed organic corn chips etc).
When I saw I AM GRATEFUL, I figured it might be another blonger of a book, but I decided to try it anyway. It was someone's birthday the week I got it, so I decided to make a raw dessert (strawberry shortcake) and then a baked cake for everyone else.
I never made it to the cake. Everyone went berserk over the raw strawberry shortcake.
I have made about 1/2 of the recipes in this book so far and I can say OMG it is truly FANTASTIC. Our favorites are: Marinated Veggies, Falafels, Fiery Carrot Avocado Soup, Coconut Curry Soup (Thai), Thai green papaya salad , Coconut Lime Dressing, Jalapeno mint chutney, Smokey Mole (OMG that is the BEST RECIPE EVER), Marinara with Brazil nut Parmesan cheese, Pad Thai,pecan porridge, Cinnamon Rolls, Strawberry Shortcake (with raspberries is DIVINE), German Chocolate Cake, Strawberry Apple Cobbler, and Lemon Meringue Pie.
We don't eat desserts that often, or we would have ripped through the entire dessert section.
Preparation is about that of any meal- it is not too involved on some recipes- but others, take overnight food dryer time and have to be planned accordingly.However, I find that it works out fine in some cases to do an overnight. I am really in love with the recipes in this book. They taste AMAZING and Gourmet in quality, yet they have simple ingredients in some cases. I substitute ingredients I don't have until I can get what I need quite often.
I can not recommend this book highly enough. It is like Moosewood used to be to vegetarians years ago........

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Kristen Suzanne's EASY Raw Vegan Desserts: Delicious & Easy Raw Food Recipes for Cookies, Pies, Cakes, Puddings, Mousses, Cobblers, Candies & Ice Creams Review & Ratings

Are you looking to buy Kristen Suzanne's EASY Raw Vegan Desserts: Delicious & Easy Raw Food Recipes for Cookies, Pies, Cakes, Puddings, Mousses, Cobblers, Candies & Ice Creams? Here is the right place to find the great deals. we can offer discounts of up to 90% on Kristen Suzanne's EASY Raw Vegan Desserts: Delicious & Easy Raw Food Recipes for Cookies, Pies, Cakes, Puddings, Mousses, Cobblers, Candies & Ice Creams. Check out the link below:

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Kristen Suzanne's EASY Raw Vegan Desserts: Delicious & Easy Raw Food Recipes for Cookies, Pies, Cakes, Puddings, Mousses, Cobblers, Candies & Ice Creams Review

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Kristen's Easy Raw Vegan Desserts is just awesome. I would have to say this is one of my favorite books by Kristen. There are so many amazing recipes in this book that you have to try. Like the Bananas Foster (to die for!), Peppermint Chocolate Mousse, Peach Caramel Pie, Raspberry Vanilla Cheesecake, Out of this Galaxy Chocolate Brownies, Southern Cinnamon Peach Ice Cream, Chocolate Hazelnut Ice Cream to name just a few. Plus, the sauces, coulis and glazes are great additions to any dessert. I've taken many of Kristen's desserts to potlucks and family parties and they are always a hit. I've been asked many times for the recipes and what's funny is that they didn't even know they were raw! I would definitely recommend Kristen's other books. I know you won't be disappointed.

Kristen Suzanne's EASY Raw Vegan Desserts: Delicious & Easy Raw Food Recipes for Cookies, Pies, Cakes, Puddings, Mousses, Cobblers, Candies & Ice Creams Overview

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The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series) Review & Ratings

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The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series) Review

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I have an entire book shelf filled with books on healing foods and super foods. But what I really like about this one is its succinct form. Each food gets one page (though a few, such as garlic, warrant two). On each page is a photo of the food, a section that lists its nutrients, a recipe using the food, and the main section which describes the food and its chief health benefits. At the top of each page are symbols, which are codes indicating that the food fits into the category of antimicrobial, anticancer, anti-inflammatory, antioxidant, balances blood sugar, detoxifying, good for the heart, good for the skin, good for the brain, helps the digestive system, or immunity-boosting.
The book divides the foods up into food categories (kind of like chapters) and the pages are labeled with colors so you can quickly find the food group. The categories are vegetables (note: includes several sea vegetables); fruit; grains, bread and legumes; nuts and seeds; herbs and spices; and "others." In the "others" category are listed some animal products (eggs, yogurt, salmon, turkey, honey) as well as some fermented foods (apple cider vinegar, miso) and of course chocolate. There are also a few others such as the sweetener xylitol.
At the back of the book is an "Ailments Directory" in which you can look up a health problem and see what foods to use, and what pages to find them on. Following that is a glossary and index.
This book represents a lot of research. Though I have myself written a book on nutrition, this is packed with gems and pearls that are news to me. For example, I never knew that nori could slow down eye disease or that agar-agar suppresses the appetite. What an attractive, handy reference guide! And such a deal for only ten bucks! I plan to use this frequently in my meal planning.

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Save 22% Off: Eat Smart, Eat Raw: Creative Recipes for a Healthier Life Review & Ratings

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Eat Smart, Eat Raw: Creative Recipes for a Healthier Life Review

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This was my first raw foods recipe book ever purchased. I looked at SO many and decided on this one due to the easy layout, easy to follow recipes and a nice small variety of each category. Not, it's not the only raw recipe book you'll ever need but it makes a nice gift to someone who's new to the raw foods life (as I did for a friend). What I also really enjoy about it is that Kate Wood inserts little 'tips' and 'ideas' on each page about all kinds of random cool things, facts, projects. For example, she suggested saving avocado seeds and making your own house-plant! I never would have thought of that. I now have 3 and one is already 1 1/2 feet tall and very pretty - burgundy stem and pretty green leaves. In about 10 years, I may have avocados! :-]
What I didn't care for in this book was that she has a section in the back that is 'not so raw' - meaning it is cooked! But, I'm the one that still bought the book, knowing that, and I'm still glad I did. I make the applejack bars weekly (and many non-raw co-workers love tehm) and there are several really good dip/dressing recipes. They're good to use as a base and then you can add/change as you want and build from her foundation. I have a little kitchen scale and the measurements being in ounces is actually kinda fun, not a bother at all. Good book - thanks Kate!

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