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Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients Review

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This comes from the publishers of Whole Living magazine, part of the Marth Stewart empire. The magazine focuses on holistic (wholistic) living that seeks to improve the physical, emotional, spiritual, social and environmental imbalances in our lives. In practical terms, this means yoga, stress reduction, healthy eating, spiritual tranquility....you get the idea. Although I don't buy into all of this, we could all stand for more of it. This cookbook focuses on the healthy eating part. It contains beautiful pictures, straightforward recipes(not too many ingredients that are not too difficult to obtain) and some practical advice. Expect recipes with beets, salmon, nuts, eggs, healthy grains (e.g., quinoa) and more. I enjoy cooking and have a bookshelf of cookbooks, including Martha's two previous cookbooks. This book has the healthiest recipes of the group, but all her books have great recipes. There are few things put out by Martha Stewart living that aren't well conceived (no, I'm not a paid spokesperson).
There is an arm of nutrition research that is headed in the direction of this type of cooking: limiting wheat (gluten), limited saturated fat (no or minimal dairy, beef, pork or even fowl), low salt and sugar, incorporating healthy oils (nuts, olive oil), minimal processing, etc. Much of this is vegan cooking. Say goodbye to the Heart Attack Grill. If you have Celiac's disease, many of the recipes will suit you. This would also be good for people who have genetically related inflammatory-type diseases (e.g., Crohn's, ulcerative colitis, arthritis, diabetes, etc.). Anecdotally, this type of diet has also been used with autistic children with some success.
Want to live to be 137? This is a great introduction into this type of cooking. If you are looking for a start into a truly healthy lifestyle, I recommend this text.

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients Overview

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Superfoods: 300 Recipes for Foods That Heal Body and Mind Review & Ratings

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Superfoods: 300 Recipes for Foods That Heal Body and Mind Review

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i love this book and have been cooking from it for years. it is a great way to introduce new foods to your diet, especially "cancer fighting" fruits and vegetables. the author focuses each chapter on a particular food, such as cauliflower. she discusses what makes it a "super food" and then offers delicious recipes featuring that ingredient. she offers low fat and low sugar options, but is not a purist. she doesn't want to sacrifice taste to save a few calories, which i appreciate.
it is not a vegetarian cookbook, but most of the recipes do not include meat. i highly recommend this to anyone who wants to change their eating habits, but doesn't have time for overly-involved, elaborate cooking.

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