Showing posts with label superfood. Show all posts
Showing posts with label superfood. Show all posts

Tuesday, December 25, 2012

Save 32% Off: The Complete Idiot's Guide to Eating Raw Review & Ratings

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The Complete Idiot's Guide to Eating Raw Review

I've got 3 other raw food books. I like this one the best. Not alot of hype. I appreciate that. It is written for idiots...begins by explaining the benefits of going raw. I'd been raw for a month prior to reading this book, but the motivation to continue was good.
Step by step instructions for soaking and sprouting methods (easy to follow chart included). I was too timid to attempt this process til I read this book. Way easy. My kitchen is sproutin' right now.

Recipes with easy to find ingredients is important. I've got to prepare food for 5 s.a.d. enthusiasts so I don't have alot of time or cash to fool around with. This book's got the recipes I can use. The live oatmeal recipe was easy to prepare and delish! It touches a couple of times on this or that being gluten free, which is vital for me. It clued me into nama shoyu...major gluten goin' on. Thanks, it sucks to have a recipe picked out and find out at the grocery store while reading a label that I can't have that specific thing. So, I run around putting the other ingredients back on the shelf coz that recipe's a wash! Another thing, Idiot's Guide tells you exactly what needs to be soaked for any given recipe. I ruined a recipe from another book because it didn't tell me to soak $12.00 worth of almonds. I had to go on you tube to watch other people explain it before one of them finally mentioned that they needed to be soaked. I was bummed. This book helps me not screw things up.

Idiot's Guide has great insider tips on kitchen appliances...wish I'd have read this before I bought my dehydrator, blender, food processor, and juicer. The dehydrator to buy is the Excalibur. The hours it saves in dehydrating time due to its design is crazy! Now I'm bummed with my cheapy Walmart one. There are alot of chip, cracker, and bread recipes I can't make very well without the good dehydrator. The recipes are found in other books not just this one, so it's not a negative against this book. The dehydrating chart is helpful, as well. I like how Idiot's Guide explains why you have increased temps at the beginning of some dehydrations and not others, and why it is still considered raw at these temps. Also, a Champion brand juicer is the one recommended by all raw foodists I've read from. This book explains very simply the differences in how they work and therefore why Champion is the brand recommended.

Basically, the book imparts alot of knowledge, little tips and info on nutition without being too sciencey. It defines some of the raw foodist lexicon. It's like having a friend explain lots of little facts as well as some biggies, in a fun to read manner. I'd buy it again if I didn't already own it!

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Sunday, October 21, 2012

The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series) Review & Ratings

The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series)Are you looking to buy The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series)? Here is the right place to find the great deals. we can offer discounts of up to 90% on The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series). Check out the link below:

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The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series) Review

I have an entire book shelf filled with books on healing foods and super foods. But what I really like about this one is its succinct form. Each food gets one page (though a few, such as garlic, warrant two). On each page is a photo of the food, a section that lists its nutrients, a recipe using the food, and the main section which describes the food and its chief health benefits. At the top of each page are symbols, which are codes indicating that the food fits into the category of antimicrobial, anticancer, anti-inflammatory, antioxidant, balances blood sugar, detoxifying, good for the heart, good for the skin, good for the brain, helps the digestive system, or immunity-boosting.
The book divides the foods up into food categories (kind of like chapters) and the pages are labeled with colors so you can quickly find the food group. The categories are vegetables (note: includes several sea vegetables); fruit; grains, bread and legumes; nuts and seeds; herbs and spices; and "others." In the "others" category are listed some animal products (eggs, yogurt, salmon, turkey, honey) as well as some fermented foods (apple cider vinegar, miso) and of course chocolate. There are also a few others such as the sweetener xylitol.
At the back of the book is an "Ailments Directory" in which you can look up a health problem and see what foods to use, and what pages to find them on. Following that is a glossary and index.
This book represents a lot of research. Though I have myself written a book on nutrition, this is packed with gems and pearls that are news to me. For example, I never knew that nori could slow down eye disease or that agar-agar suppresses the appetite. What an attractive, handy reference guide! And such a deal for only ten bucks! I plan to use this frequently in my meal planning.

The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series) Overview



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Wednesday, July 11, 2012

Superfoods: 300 Recipes for Foods That Heal Body and Mind Review & Ratings

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Superfoods: 300 Recipes for Foods That Heal Body and Mind Review

i love this book and have been cooking from it for years. it is a great way to introduce new foods to your diet, especially "cancer fighting" fruits and vegetables. the author focuses each chapter on a particular food, such as cauliflower. she discusses what makes it a "super food" and then offers delicious recipes featuring that ingredient. she offers low fat and low sugar options, but is not a purist. she doesn't want to sacrifice taste to save a few calories, which i appreciate.
it is not a vegetarian cookbook, but most of the recipes do not include meat. i highly recommend this to anyone who wants to change their eating habits, but doesn't have time for overly-involved, elaborate cooking.

Superfoods: 300 Recipes for Foods That Heal Body and Mind Overview



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