Save 31% Off: Healthy Carb Cookbook For Dummies Review & Ratings

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Healthy Carb Cookbook For Dummies Review

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I have been part of the low-carb community for several years, watching the trends and the ups and downs of low carb advocacy. I've always leaned toward a healthy version and moderation. From the beginning I preferred "real food" made healthy, and this delightful book offers a wonderful variety of down to earth and delicious, "real world" recipes. This book is a realistic and humorous guide for living a healthy life for real people. It addresses ease of preparation, economy of effort, consideration of meal budgets, and most importantly abundance of flavor - all with health as the underlying factor. I love every recipe I've tried so far.
As any "Dummies" reader knows, there's more to a "Dummies" cookbook than recipes. And in this book, there are terrific, common sense, and again, realistic, advice, tips and information on how to get the most benefit from living right in this fast-paced world. I also appreciate that the author obviously knows her chops, so to speak. She has done her research and provides information that I have not found readily available about low and healthy carb.
I've been researching and reading about all angles of low carb eating for several years, and this book actually gave me some fresh information, new perspectives and a fun read. If you have any curiosity or interest in low or healthy carb cooking, I highly recommend getting a copy of this book.

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Save 36% Off: 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself Review & Ratings

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500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself Review

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First, we were more than a little bit excited to order this book from Amazon in April as it is not scheduled for release until June 1, 2011. That being said, my wife and I absolutely love this cookbook! We've been searching for low-calorie cookbooks to help us succeed while implementing the "400 Calorie Fix" diet by Liz Vaccariello (also available on Amazon) and this book is the perfect compliment to meet the 3-4 400-calorie meals requirement per day.
This cookbook includes simple, down-to-Earth hearty recipes. It doesn't require a lot of fancy items or ingredients that one would be forced to shop for in a specialty grocery store in order to prepare. It does what it exactly what it says in that it offers readers recipes for meals which are both satisfying and filling but still safely remain within the 400-calorie intake range. This book does NOT include color photos and/or sketches of the actual meals or dishes. Some readers may be disappointed by that, but for us it wasn't a drawback.
Each recipe includes the total number of calories, protein, fat, carbs, fiber, sugar as well as the vitamin intake, which was a surprising addition and a welcomed convenience.
The exact content of the book is as follows:
Introduction: Why 400-Calorie Recipes?
Chapter 1: Changing the Way You Think about What You Eat
Chapter 2: A Few Basic Building Blocks
Chapter 3: Traditional Breakfasts
Chapter 4: New Ways to Think about Breakfast
Chapter 5: Lunches and Light Meals
Chapter 6: Dinners: Chicken and Turkey
Chapter 7: Dinners: Beef
Chapter 8: Dinner: Pork
Chapter 9: Dinners: Fish and Seafood
Chapter 10: Dinners: Vegetarian
Chapter 11: Dinners: Soups, Stews, and Chilis
Chapter 12: Mix and Match Meals
Chapter 13: Mix and Match: Main Dishes
Chapter 14: Mix and Match: Starters and Side Dishes
Chapter 15: Mix and Match: Desserts
Chapter 16: Mix and Match: Bread
Chapter 17: Cooking Terms, Weights and Measurements, and Gadgets
Here's one of our favorite recipes thus far taken directly from the book, found on page 360:
Spinach Stuffed Chicken Breasts
These chicken breasts, stuffed with a spinach dressing, make a great start to just about any meal. They are naturally low in fat and calories and high in nutrient density.
8 slices low sodium bacon
1 cup (160 g) onion, finely chopped
1/2 pound (225 g) fresh spinach, washed and chopped
1/4 cup (60 ml) egg substitute
1/2 cup (15 g) croutons, lightly crushed
1/4 teaspoon garlic powder
8 boneless, skinless chicken breasts
Black Pepper to taste
Fry bacon; drain and crumble. Reserve 2 tablespoons (28 ml) drippings. Saute onion in bacon drippings until soft. Remove from heat and stir in spinach, egg substitute, croutons, garlic, and crumbled bacon. Cut pocket in thick side of each chicken breast. Stuff with spinach mixture and close with wooden pick. Sprinkle with black pepper. Place breasts in 9 x 12-inch (23 x 30 cm) baking dish and cook in preheated 350 degree (180 degree Celsius or gas mark 4) oven until done, about 1/2 hour. Remove wooden picks before serving.
8 Servings
Each with: 151 Calories (29% from Fat, 58% from Protein, 13% from Carb); 22 g Protein; 5 g Total Fat; 1 g Unsaturated Fat; 2 g Monounsaturated Fat; 1 g Polyunsaturated Fat; 5 g Carb; 1 g Fiber; 1 g Sugar; 213 mg Phosphorus; 47 mg Calcium; 179 mg Sodium; 443 mg Potassium; 2704 IU Vitamin A; 5 mg ATE Vitamin E; 10 mg Vitamin C; 50 mg Cholesterol
TIP: These are great on a grill. Try them on medium for about 20 minutes.

500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself Overview

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Save 31% Off: The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts Review & Ratings

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The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts Review

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I am home all day and have lots and lots of experience in cooking all kinds of foods ranging from easy to very difficult. While the recipes in this are not super difficult, this is not a cookbook for most of us.
Personally, I got this book to make dieting EASIER. I wanted a list of things I can throw together for 3 meals a day, and end up with about 1200 calories no matter which I picked from each meal choice. This book, doesn't do that.
For example, for breakfasts: individual fruit platters with hot popovers (huh?) or Fresh Banana-Oat Bread and vanilla yogurt with sliced fresh peaches. Geez! That is a lot of work for BREAKFAST!
Lunches: Curried Tuna and Pecans in Pita Halves with Ambrosia Fruits. Sure Or Wild Rice-Sausage Chowder with fresh tomato
I mean, I have all day, and I'm not making this for lunch. Dinner, maybe.
Dinner: Snapper on a bed of spinach-cheese sauce, basil baked tomatoes and gingered rice. I'm exhausted just thinking about it.
If you want NEW and FRESH recipe ideas, this really is a great book, so I gave it three stars. But for most regular joes, this is not a great book,recipes are too complicated and if it's too much effort to just eat every day, folks will drop their diet and eat pasta and chips instead.

The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts Overview

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Save 33% Off: Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books) Review & Ratings

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Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books) Review

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Everytime I swear I won't cram another cookbook onto my bookshelf I leaf through something that seems to stand out among the other cookbooks I have, or is complete enough that it allows me to give away several cookbooks so that one can take its place.
This is one such cookbook.
Very extensive cookbook with around 300 recipes, it's divided into the following categories:
Center of the Plate
Savory Skillet Meals
Casseroles and Pot Pies
Meatless Main Dishes
Sandwiches, Salads, and Pizzas
Soups, Stews, and Chilies
Slow Cooker Suppers
Grilling Good and Easy
30 Min or Less
Cooking for Two
Which is why I say it's like having several cookbooks...if I'm in the mood to grill, I can pull this out and do it with fewer calories, if I have limited time, it still has recipes for me, if I don't want leftovers I use the cooking for two section, and I love the slow cooker suppers for those days when I want to throw some things into a pot in the morning and come home to a hot cooked meal, making me feel like my private chef slaved all day to have dinner ready and waiting! :-)
Here are a few examples of some of the recipes. I've found them to include easy-to-locate ingredients and be family pleasers so that the rest of the house doesn't even have to know it's "diet" food since they tend to be good comfort foods. While I personally love the meatless section, you can adapt the other recipes easily for your meatless days as well. Here are some examples of some recipes:
Honey Glazed chicken breasts
Baked Oregano Chicken (this is a great one at only 180 calories)
Smothered Cajun Pork Chops
Beef and Peppers with Biscuits
Cheese Enchiladas
Philly Steak Casserole
Cheese Filled Tortellini Soup
Black Bean Taco Salad
Baked Chicken and Rice with Autumn Veggies
Country French Beef Stew
Chicken and Dumplings
Creamy Crabmeat Au Gratin
Tex Mex Scrambled Eggs
Grilled Pizza
Tex Mex Meat Loaf
There are also lots of ethnic dishes thrown in if you, for example, are in the mood for Chinese food, Indian food, etc. And the meatless maindishes will make even a hearty carnivore forget what's missing.
This book, unlike most of my diet cookbooks, contains FULL nutritionals, even the protein, sodium etc. If you are following Weight Watchers you'll know the fat and fiber of every dish going in.
The instructions are super simple. I cook all the time but even if you have only made Kraft mac and cheese up til now, you'll not skip a beat.
NEGATIVES: I try to leave negatives on any review even if I love something since nothing is perfect but this book is jam packed with recipes, many with calories even in the one hundreds and they are easy to prepare, healthy, and tasty and have full nutritionals. That's an A+ cookbook for me. I'f I had to say something others might not like, I might say it doesn't contain photos for all recipes (it does have several photos, just not for all) but bear in mind the book is already at almost 400 pages with its tips and recipes so you might not fit it into your cookbook holder if got any bigger. :-)
I love this one. It's both rare and well-done.
p.s. My calorie goal when I am dieting is 1250 calories per day. (This was scientifically figured out for me with a bodybugg. I'm a weight loss coach.) I burn 1950 calories per day usually in just normal activities so this deficit enables me to lose well if I also increase my activity( a little over 2 lbs per week) since a deficit of 3,500 calories equals a loss of one pound. (Your body uses fat stores for energy when it has a deficit.) Your calorie needs will vary of course based upon your height and weight and activity but there are several places online that you can get an estimate of what your body uses in order to figure out the deficit needed for weight loss even without a bodybugg. (All weight loss is, afterall, is taking in less calories than you burn.) This is great if you want to eat fresh food yet measure exactly what you are taking in as well.
But I'm not always on a diet. And to be honest, I use this book even when I am not on a diet. I like the recipes. I just get to eat more!
This keeps me satisfied and it's more of a food change than a diet.

Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books) Overview

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The Cups & Scales Everything Weighed & Measured Cookbook Review & Ratings

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The Cups & Scales Everything Weighed & Measured Cookbook Review

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The Table of Contents tells why, possible plans of eating, how to, recipes and portions. The recipes show how they fit in with the plans of eating. It explains how to find supportive people and groups.
The peace of mind of the authors shines through.
There is a nice set of red plastic tablespoons and teaspoons, and cups in increments here Progressive GT-3520 International 19-Piece Measuring Cup and Spoon Set. The set and the book together make a good investment.

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Save 32% Off: The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life Review & Ratings

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The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life Review

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I have to start by saying I consider myself a pretty fine cook...we are a two chef household with strong culinary backgrounds. It's hard to impress me with new info. I'm also a weight loss coach...balance! Yin Yang!
Yet this book is very different than my other cookbooks. I actually read it cover-to-cover the day I got it. It's not just recipes. If you are totally new at learning how to cook healthy dishes, you will feel as though you've just had a crash course. Better yet, if you attended culinary school I swear there is enough "teach an old dog new tricks" info in here to continue learning...at least there was for us. While I already knew things like using pumpkin or applesauce in place of fat in cakes (it makes a spice cake BETTER and MOISTER and pumpkin is high fiber, high water, low glycemic so it takes as many calories as are in pumpkin to digest it so it's an amazing fat replacement in baked goods), I learned scores of new things...I now stock my cupboard, for example, with oat flour. After using it in her cake recipe I was floored. I have also been trying to create a low calorie and low fat hummus (yet yummy) for ages with no tahini. She beat me to it. I also hate the taste of low fat or no fat sour cream and her greek yogurt and lemon juice trick in the recipes has changed my Southwest dishes for good. The substitutions really do change your mind and the book is just as much about teaching the reader a lifestyle more than handing them some recipes.
That said, I wasn't happy not to find nutritional information in the book. Granted, I get the reasoning behind it since I read Bethenny's first book (if you didn't, you'll also get a good overview of it in here) and her mindset against dieting but, instead, enjoying good healthy food in moderation...however, statistically most of us eat 40% more calories than we think we do. For those of us who don't mind journaling our calories or who actually feel empowered by it, I hope that she adds a link to a website in which she lists them. This way, she takes away the obsession she is against in the caloric "food noise" in the book, but also allows those of us in control of our calories in vs. calories out to go that extra mile to get the info if we are gonna plug it in on the computer anyway...
...and that's exactly what I did this morning. I have been cooking from this book for days and I kid you not, I became convinced that the calorie count was left out because the food was TOO good and she had to be fooling us into thinking it was healthy. If you make the cake called "How Is This So Moist Chocolate Cake with Peanut Butter Glaze" as I did this morning, you'll understand. This is actually 1000% better than my fattest chocolate cake recipe laden with calories. I mean it is mind blowing good. And very filling. So I was positive I had to have eaten about 700 calories this morning until I actually plugged in the full recipe and included the peanut butter glaze (it makes more than enough glaze; you'll even have some leftover) and discovered the cake and pb glaze was just 150 calories/ serving. It is incredibly great without the peanut butter glaze too so I'm guessing that omission would even bring it down to 100 calories for something that tastes uber fattening and isn't! This recipe alone was worth the price of the book. In fact, Bethenny, the author, noted in the notes about this that the first time she made it she accused Jason, (her husband- according-to-the-front-page-news-as-of-yesterday), of throwing a stick of butter in it while she wasn't looking. I have no idea either how these ingredients make something that rich and low calorie but it's my new fave. I began plugging in the dishes I had made into my nutrional info converter and all were high in health and all natural, low in calories, low in fat, many high fiber...she should include the stats. It's a selling point, not a negative.
Try the lychee martini or skinnygirl cosmo (great tips on keeping drinks low cal!)
Try the guilt-free artichoke spinach cheese dip.
Pad Thai
Pasta Carbonara
Lasagna
Chicken Wings
Baked Ziti
Cranberry Almond Chicken Salad
Kettle Corn
Spicy Chipotle Dip
Quacamole
The pasta with the mushroom sauce using truffle oil is good enough to serve at a dinner party. We fell over ourselves eating that one two days straight in my house
Goat Cheese Dip
Spanish Spiced Rubbed Chicken with Mustard Green Onion Sauce
Red Velvet Cupcakes
You get the idea. What's unique is she lists scores of substitutions with each recipe so you really get the idea how to use what you have, transform a dish, make it go further, or how to pick up substituting low fat and low calorie ingredients in all your other dishes in ways you might not think of.
Also, I add non-fat greek yogurt to her excellent hummus recipe and it makes it super creamy and even higher in protein.
Better yet, while most of my diet cookbooks use substitutions that make a dish a tad more artificial, these are all natural and that always boosts taste.
Know going in: There are no photos in the book. While that never bugs me, I also know it does bug some people and it may be important to you. Also I wish the pages had been glossy (easier to wipe clean) rather than the school-book style novel paper which also made the ingredient list hard to read since it was in a lighter grey. I did need my reading glasses because of that. I think it may have been fine if the font was bigger and maybe they made the font smaller to keep the book at 300 pages which is one of the cut-off points for books, but, if so, I wish when they'd decreased the size, they'd changed the color to black like the rest of the recipe.
Conclusion: In my perfect world, the pages and binding and font color would be more like a cookbook than a novel but I read it like a novel since it's full of information. The dishes, and I mean every dish I've made from it, has been 5 star and we never feel deprived cooking easy dishes with everyday ingredeints we have at home or can substitute with her suggestions. If nothing else, taste that dang addictive and decadent chocolate cake with peanut butter glaze. So I forgave throwing on my reading glasses after I tasted the dishes. Now get that nutritional info on a website somewhere and I'll be eternally grateful--That said, I still love it.

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