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Pregnancy Cooking and Nutrition For Dummies (For Dummies (Health & Fitness)) Review

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I LOVE this book. I am sitting here shocked by all the valuable information this contains. I thought that I had read all that I needed to know about pregnancy nutrition based on plenty of sources I have previously sought out. However, this book has shown me that I was very wrong in that assumption. I discovered that I was often consuming things that are really hurting me and my unborn children.
Did you know that agave nectar is believed to stimulate contractions? I will spare you the details on why, but I REALLY NEEDED to know that. I also found out that it is a MYTH that sugar intake causes you to get diabetes (a huge relief)! I even appreciate learning how I can use my quinoa to make healthy bars to snack on.
This book should be given to every woman on this planet. It "walks" you through specific aspects of nutrition from pre-conception to post pregnancy (breast-feeding, formula issues, weight loss, exercise...) I was looking for up-to-date info. regarding specific herbs, common problem foods, meal plans, etc. I found this and a whole lot more.
This is comprehensive wisdom-so much info. contained in this book. I started to wonder if perhaps the title should have been more expansive to give it justice. At the same time, this is a fun, easy read.
I have already begun to make positive changes in my diet and in the way I shop and feed my family based on these recommendations. I have saved a lot of worry and money, because I now have confidence that I am making healthy, informed decisions.
Additionally, I found critical advice for mothers in the "special considerations" category (teen moms/cancer survivors/moms of multiples). There's ways to help control certain medical conditions, tips on how to survive bed rest while avoiding too much weight gain. There's info. on allergies. toxins in food, common-sense organics (including dirty dozen list), meal planning/preparation, fertility issues...it goes on and on.
I am SO thankful that I was able to discover all of this in just one resource. With all that is out there, if you can only get one book and need the information instead of a bunch of fancy pictures-this is it.

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