Save 32% Off: Pregnancy Cooking and Nutrition For Dummies (For Dummies (Health & Fitness)) Review & Ratings

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Pregnancy Cooking and Nutrition For Dummies (For Dummies (Health & Fitness)) Review

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I LOVE this book. I am sitting here shocked by all the valuable information this contains. I thought that I had read all that I needed to know about pregnancy nutrition based on plenty of sources I have previously sought out. However, this book has shown me that I was very wrong in that assumption. I discovered that I was often consuming things that are really hurting me and my unborn children.
Did you know that agave nectar is believed to stimulate contractions? I will spare you the details on why, but I REALLY NEEDED to know that. I also found out that it is a MYTH that sugar intake causes you to get diabetes (a huge relief)! I even appreciate learning how I can use my quinoa to make healthy bars to snack on.
This book should be given to every woman on this planet. It "walks" you through specific aspects of nutrition from pre-conception to post pregnancy (breast-feeding, formula issues, weight loss, exercise...) I was looking for up-to-date info. regarding specific herbs, common problem foods, meal plans, etc. I found this and a whole lot more.
This is comprehensive wisdom-so much info. contained in this book. I started to wonder if perhaps the title should have been more expansive to give it justice. At the same time, this is a fun, easy read.
I have already begun to make positive changes in my diet and in the way I shop and feed my family based on these recommendations. I have saved a lot of worry and money, because I now have confidence that I am making healthy, informed decisions.
Additionally, I found critical advice for mothers in the "special considerations" category (teen moms/cancer survivors/moms of multiples). There's ways to help control certain medical conditions, tips on how to survive bed rest while avoiding too much weight gain. There's info. on allergies. toxins in food, common-sense organics (including dirty dozen list), meal planning/preparation, fertility issues...it goes on and on.
I am SO thankful that I was able to discover all of this in just one resource. With all that is out there, if you can only get one book and need the information instead of a bunch of fancy pictures-this is it.

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The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series) Review & Ratings

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The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease*Keep Your Brain Active and Agile (The Top 100 Recipes Series) Review

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My reading convinced me that an Omega 3 rich diet would be a good thing for me. Once I decided to change my diet, I looked over a number of pertinent books on the subject and ordered three: one on the diet itself; two on recipes. Of the two recipe books this was far and away the better book. The recipes are down to earth and varied. Everyone should find some recipes in this book that will get them started on the Omega 3 diet. I was especially impressed with the introduction of the book which, while short, is packed with information about the diet in general and the importance of balancing the Omega3 to Omega 6 fat ratio. The body of the work is organized by meal type: breakfast; lunches & light meals; snacks; dinners; and desserts. Each menu has its own page and in the margins each has a breakout informing you of the number of servings it makes, the ingredients providing the Omega 3 sources, nutritional facts per portion, and what to serve with the recipe, how long to make, and how to store. Each page/recipe is presented in the same simple, yet fact filled, way. Even the cover (front and back) is designed with flaps that can be used as bookmarks to hold open to a recipe in the kitchen. I recommend this as an excellent Omega 3 recipe book to introduce you to the diet.

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Save 19% Off: The Pregnancy Cookbook, Revised and Expanded Edition Review & Ratings

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The Pregnancy Cookbook, Revised and Expanded Edition Review

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THE PREGNANCY COOKBOOK is a good book, but not a great cookbook. It consists of two main sections, the first on nutrition and the second on recipes, plus appendices that list which recipes are particularly rich in each of four key nutrients (iron, folic acid, fiber and calcium). The Nutrition section contains good, readable information on nutrition. Even if you already have a good command of nutritional basics, as I did, this is good material.
The Recipes section is what I bought THE PREGNANCY COOKBOOK for, and what I give mixed reviews to. On the plus side, there are some very good, very nutritious recipes in here, including a number of dishes my husband gives an enthusiastic thumbs-up to. Issues I have with the recipes:
- Some of these recipes took me 1 1/2 - 2 hours to prepare, at least the first time. The time estimate given was nowhere close to that.
- The author's short time estimates for prep time either assume that you already have everything peeled and chopped/sliced or that you prep foods much faster than I do. Perhaps they are based on your having a food processor?
- Many recipes contain ingredients that I cannot easily find in a mainstream grocery store.
- Uncommon ingredients are not always glossed with an explanation, and no substitution is offered. For example, a recipe using pappardelle looked appealing. I had a vague idea that pappardelle was a type of pasta. Googling it confirmed that for me, and also let me know that fettuccine is a workable substitute. Checking at my grocery store, I found that indeed we do not have pappardelle, and I will be trying that recipe with fettuccine.
- Not all recipes are as well written a set of instructions as they could be. For example, starting the water for pasta was listed as step 7 of 8 on one recipe I tried last week. Fortunately, I preread the recipe and realized that needed to be step 1. Another recipe had me scrambling when it told me to do something with "the vegetables," except that it turned out that "the vegetables" did not include the red peppers, which were being reserved for another step.
- Serving sizes seem to be overly generous. Recipes described as providing "four main course servings" offer more like six at my house. I don't mind this a lot, but I have learned to plan for lots of leftovers when using these recipes.
- Sections could have been more clearly labeled visually. Finding the first trimester recipes was easy enough, but the only way to find the low calorie first trimester recipes is to find the end of the section and then flip forwards to look for the page that states that the low cal recipes start there.
- The introduction says that this revised version contains simpler recipes. For me, many of these still seem fairly complex. I use this for a couple of special dishes a week, rather than a source of everyday help. At my house, the pregnant woman is also the cook, so simpler is more of interest to me!
There are some recipes in here that I think are very, very good. If you get THE PREGNANCY COOKBOOK, I recommend trying: potatoes stuffed with spinach and broccoli (p. 195); spaghetti with turkey sausage, red bell peppers, onions and tomatoes (p. 207; my husband loves this); chilled sesame noodles with vegetables (p. 241, another winner with my husband, though we like a less sweet sauce); rigatoni with wild mushroom ragu (p. 244); chicken, broccoli and mushroom stroganoff (p. 247); turkey sausage with white beans, tomatoes and basil (p. 278; we didn't find lean turkey Italian sausage so we use lean turkey sausage and throw in some Italian spices).
As you may be able to guess from that list of recipes, my other comment would be that THE PREGNANCY COOKBOOK has a definite Italian-American slant. There is nothing wrong with that, but you do want to know!

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Save 32% Off: The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review & Ratings

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The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review

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Highly recommended. My wife got this book few weeks ago and we both love it. She for the tips and the other mothers stories and myself for being able to cook meals that suites her fluctuating moods. Its sure does make life easy to know that you there is a solution for every mood. Also like the guidelines on how to stock up so that we never run out of food, this is key. Great book :o)

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Save 20% Off: What to Expect: Eating Well When You're Expecting Review & Ratings

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What to Expect: Eating Well When You're Expecting Review

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Wow -- what a great book!!! I'm newly pregnant and I really want to make sure I'm eating good food for my baby, especailly since I'm so nauseous all the time. I saw this book in the bookstore and bought it... and am I glad I did. It's packed with info about nutrition during pregnancy. It's funny and it's a really easy to read book -- plus it doesn't make you feel bad if you miss a few days of eating healthy or if you eat some unhealthy food every once in a while.

The first chapter tells you why it's important to eat nutritious food. The second chapter is so great because it goes through all the pregnancy symptoms and gives advice on exactly what to do for them in terms of food. Too nauseaous to eat (my problem) -- here are some tips. What to do about the food cravings (especially when you're craving something totally unhealthy). But the best thing is that it doesn't make you feel guilty if you do crave ice cream or cake or whatever. It recognizes that sometimes the only thing I can eat is potato chips, and it doesn't make me feel like I'm hurting my baby! But it still gives you the ideal of what you should eat (there's a really funny section later on called "ideal...get real" that totally gets this point across. Plus it makes you realize you probably are eating healthy for the most aprt anyway). I love that.

The next chapter goes through weight gain and the pregnancy diet telling you what you should be eating each day. The best thing is that the book has tons of lists of different foods -- and the serving amounts -- so figuring out how much to eat is no big deal. Then there's a great chapter on being an expectant gourmet. It goes through all the different types of food that you can eat while you're pregnant. I learned so much from that chapter. Who knew there were so many different types of lettuces!

There's also stuff on what foods to avoid when you're pregnant, and how to keep your food safe. Also sections on eating while you're working with great tips on eating when you're sick, when you're traveling, and what you can eat when you're in a restuarant.

Then the best part is the recipes -- it's half the book! Totally yummy. I already made the ginger and carrot muffins (they say ginger is good for morning sickness) and the Chicken Burgers with Mango relish. The recipes are all healthy -- but so good and they totally don't taste like health food stuff-- even my husband (mr. very picky eater) thought the muffins were great. And what's great is that I was able to eat them too even with my nausea! There are so many good looking recipes, I don't know which ones to try first (I think I'm going to try the Pork Medallions with arugula and Tomatoes next).

Totally get this book if you're pregnant and want to eat healthy and eat good food. I highly recommend it and am telling all my friends to get it too! Even the non pregnant ones!

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Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family Review & Ratings

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Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family Review

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When you have a baby you end up buying a million books and reading everything you can. When you have your second, as I just did, you only have time to read the most practical books. This book gave me all the understandable nutritional information that I needed for a healthy pregnancy, plus 100+ great-tasting recipes that even I can cook and my family enjoys. This is one "pregancy book" that has a shelf life longer then 9 months.

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Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant Review & Ratings

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Cooking to Conceive: Fertility-Boosting Foods & Recipes to Help You Get Pregnant Review

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This is a great cook book! The beginning has lots of helpful information about good things to eat and things to avoid eating in order to maximize your fertility. It also has great tips for boosting male fertility! The whole book is done beautifully, great pictures and great meal ideas. It includes everything from snacks, to full meals, to beverages. Something for everyone!

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Eating for Two: Recipes for Pregnant and Breastfeeding Women Review & Ratings

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Eating for Two: Recipes for Pregnant and Breastfeeding Women Review

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I'm a long time fan of Mothering magazine, and a devotee of attachment parenting and natural living. I was so frustrated in my first pregnancy, trying to find a book that approached eating during pregnancy from this viewpoint. Now at last, as I prepare to enter my second pregnancy, the book I wanted is here!
Robin Lim talks briefly about nutrition in the early sections. Brief is ok with me, and most of the mommas I know who would like this book would be fine with that as we tend to already be pretty nutrition-savvy.
The heart of the book is the recipes. We've only tried a few so far, but we've enjoyed them! The Caffeine-Free Chai has become a favorite of my 5 year old, and we made the Raw Chocolate Pie for a recent potluck & everyone raved over it! Can't wait to try more recipes!
One small problem with the book - it seems to have a small marketing problem, the cover of the book is such that at first glance it appears to be just another mainstream 'what to eat while pregnant' book. It's NOT - it's very much geared towards us 'hippie momma' types! I almost didn't pick the book up when I first saw it because it looked so standard & I knew I was looking for something different. I'm very glad that I did pick it up, but it may have trouble reaching the intended audience for that reason.

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