Save 32% Off: Pregnancy Cooking and Nutrition For Dummies (For Dummies (Health & Fitness)) Review & Ratings

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Pregnancy Cooking and Nutrition For Dummies (For Dummies (Health & Fitness)) Review

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I LOVE this book. I am sitting here shocked by all the valuable information this contains. I thought that I had read all that I needed to know about pregnancy nutrition based on plenty of sources I have previously sought out. However, this book has shown me that I was very wrong in that assumption. I discovered that I was often consuming things that are really hurting me and my unborn children.
Did you know that agave nectar is believed to stimulate contractions? I will spare you the details on why, but I REALLY NEEDED to know that. I also found out that it is a MYTH that sugar intake causes you to get diabetes (a huge relief)! I even appreciate learning how I can use my quinoa to make healthy bars to snack on.
This book should be given to every woman on this planet. It "walks" you through specific aspects of nutrition from pre-conception to post pregnancy (breast-feeding, formula issues, weight loss, exercise...) I was looking for up-to-date info. regarding specific herbs, common problem foods, meal plans, etc. I found this and a whole lot more.
This is comprehensive wisdom-so much info. contained in this book. I started to wonder if perhaps the title should have been more expansive to give it justice. At the same time, this is a fun, easy read.
I have already begun to make positive changes in my diet and in the way I shop and feed my family based on these recommendations. I have saved a lot of worry and money, because I now have confidence that I am making healthy, informed decisions.
Additionally, I found critical advice for mothers in the "special considerations" category (teen moms/cancer survivors/moms of multiples). There's ways to help control certain medical conditions, tips on how to survive bed rest while avoiding too much weight gain. There's info. on allergies. toxins in food, common-sense organics (including dirty dozen list), meal planning/preparation, fertility issues...it goes on and on.
I am SO thankful that I was able to discover all of this in just one resource. With all that is out there, if you can only get one book and need the information instead of a bunch of fancy pictures-this is it.

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Save 19% Off: The Pregnancy Cookbook, Revised and Expanded Edition Review & Ratings

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The Pregnancy Cookbook, Revised and Expanded Edition Review

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THE PREGNANCY COOKBOOK is a good book, but not a great cookbook. It consists of two main sections, the first on nutrition and the second on recipes, plus appendices that list which recipes are particularly rich in each of four key nutrients (iron, folic acid, fiber and calcium). The Nutrition section contains good, readable information on nutrition. Even if you already have a good command of nutritional basics, as I did, this is good material.
The Recipes section is what I bought THE PREGNANCY COOKBOOK for, and what I give mixed reviews to. On the plus side, there are some very good, very nutritious recipes in here, including a number of dishes my husband gives an enthusiastic thumbs-up to. Issues I have with the recipes:
- Some of these recipes took me 1 1/2 - 2 hours to prepare, at least the first time. The time estimate given was nowhere close to that.
- The author's short time estimates for prep time either assume that you already have everything peeled and chopped/sliced or that you prep foods much faster than I do. Perhaps they are based on your having a food processor?
- Many recipes contain ingredients that I cannot easily find in a mainstream grocery store.
- Uncommon ingredients are not always glossed with an explanation, and no substitution is offered. For example, a recipe using pappardelle looked appealing. I had a vague idea that pappardelle was a type of pasta. Googling it confirmed that for me, and also let me know that fettuccine is a workable substitute. Checking at my grocery store, I found that indeed we do not have pappardelle, and I will be trying that recipe with fettuccine.
- Not all recipes are as well written a set of instructions as they could be. For example, starting the water for pasta was listed as step 7 of 8 on one recipe I tried last week. Fortunately, I preread the recipe and realized that needed to be step 1. Another recipe had me scrambling when it told me to do something with "the vegetables," except that it turned out that "the vegetables" did not include the red peppers, which were being reserved for another step.
- Serving sizes seem to be overly generous. Recipes described as providing "four main course servings" offer more like six at my house. I don't mind this a lot, but I have learned to plan for lots of leftovers when using these recipes.
- Sections could have been more clearly labeled visually. Finding the first trimester recipes was easy enough, but the only way to find the low calorie first trimester recipes is to find the end of the section and then flip forwards to look for the page that states that the low cal recipes start there.
- The introduction says that this revised version contains simpler recipes. For me, many of these still seem fairly complex. I use this for a couple of special dishes a week, rather than a source of everyday help. At my house, the pregnant woman is also the cook, so simpler is more of interest to me!
There are some recipes in here that I think are very, very good. If you get THE PREGNANCY COOKBOOK, I recommend trying: potatoes stuffed with spinach and broccoli (p. 195); spaghetti with turkey sausage, red bell peppers, onions and tomatoes (p. 207; my husband loves this); chilled sesame noodles with vegetables (p. 241, another winner with my husband, though we like a less sweet sauce); rigatoni with wild mushroom ragu (p. 244); chicken, broccoli and mushroom stroganoff (p. 247); turkey sausage with white beans, tomatoes and basil (p. 278; we didn't find lean turkey Italian sausage so we use lean turkey sausage and throw in some Italian spices).
As you may be able to guess from that list of recipes, my other comment would be that THE PREGNANCY COOKBOOK has a definite Italian-American slant. There is nothing wrong with that, but you do want to know!

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Save 32% Off: The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review & Ratings

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The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel Review

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Highly recommended. My wife got this book few weeks ago and we both love it. She for the tips and the other mothers stories and myself for being able to cook meals that suites her fluctuating moods. Its sure does make life easy to know that you there is a solution for every mood. Also like the guidelines on how to stock up so that we never run out of food, this is key. Great book :o)

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Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family Review & Ratings

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Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family Review

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When you have a baby you end up buying a million books and reading everything you can. When you have your second, as I just did, you only have time to read the most practical books. This book gave me all the understandable nutritional information that I needed for a healthy pregnancy, plus 100+ great-tasting recipes that even I can cook and my family enjoys. This is one "pregancy book" that has a shelf life longer then 9 months.

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Eating for Two: Recipes for Pregnant and Breastfeeding Women Review & Ratings

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Eating for Two: Recipes for Pregnant and Breastfeeding Women Review

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I'm a long time fan of Mothering magazine, and a devotee of attachment parenting and natural living. I was so frustrated in my first pregnancy, trying to find a book that approached eating during pregnancy from this viewpoint. Now at last, as I prepare to enter my second pregnancy, the book I wanted is here!
Robin Lim talks briefly about nutrition in the early sections. Brief is ok with me, and most of the mommas I know who would like this book would be fine with that as we tend to already be pretty nutrition-savvy.
The heart of the book is the recipes. We've only tried a few so far, but we've enjoyed them! The Caffeine-Free Chai has become a favorite of my 5 year old, and we made the Raw Chocolate Pie for a recent potluck & everyone raved over it! Can't wait to try more recipes!
One small problem with the book - it seems to have a small marketing problem, the cover of the book is such that at first glance it appears to be just another mainstream 'what to eat while pregnant' book. It's NOT - it's very much geared towards us 'hippie momma' types! I almost didn't pick the book up when I first saw it because it looked so standard & I knew I was looking for something different. I'm very glad that I did pick it up, but it may have trouble reaching the intended audience for that reason.

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