Save 32% Off: Pregnancy Cooking and Nutrition For Dummies (For Dummies (Health & Fitness)) Review & Ratings

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Pregnancy Cooking and Nutrition For Dummies (For Dummies (Health & Fitness)) Review

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I LOVE this book. I am sitting here shocked by all the valuable information this contains. I thought that I had read all that I needed to know about pregnancy nutrition based on plenty of sources I have previously sought out. However, this book has shown me that I was very wrong in that assumption. I discovered that I was often consuming things that are really hurting me and my unborn children.
Did you know that agave nectar is believed to stimulate contractions? I will spare you the details on why, but I REALLY NEEDED to know that. I also found out that it is a MYTH that sugar intake causes you to get diabetes (a huge relief)! I even appreciate learning how I can use my quinoa to make healthy bars to snack on.
This book should be given to every woman on this planet. It "walks" you through specific aspects of nutrition from pre-conception to post pregnancy (breast-feeding, formula issues, weight loss, exercise...) I was looking for up-to-date info. regarding specific herbs, common problem foods, meal plans, etc. I found this and a whole lot more.
This is comprehensive wisdom-so much info. contained in this book. I started to wonder if perhaps the title should have been more expansive to give it justice. At the same time, this is a fun, easy read.
I have already begun to make positive changes in my diet and in the way I shop and feed my family based on these recommendations. I have saved a lot of worry and money, because I now have confidence that I am making healthy, informed decisions.
Additionally, I found critical advice for mothers in the "special considerations" category (teen moms/cancer survivors/moms of multiples). There's ways to help control certain medical conditions, tips on how to survive bed rest while avoiding too much weight gain. There's info. on allergies. toxins in food, common-sense organics (including dirty dozen list), meal planning/preparation, fertility issues...it goes on and on.
I am SO thankful that I was able to discover all of this in just one resource. With all that is out there, if you can only get one book and need the information instead of a bunch of fancy pictures-this is it.

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Save 20% Off: What to Expect: Eating Well When You're Expecting Review & Ratings

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What to Expect: Eating Well When You're Expecting Review

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Wow -- what a great book!!! I'm newly pregnant and I really want to make sure I'm eating good food for my baby, especailly since I'm so nauseous all the time. I saw this book in the bookstore and bought it... and am I glad I did. It's packed with info about nutrition during pregnancy. It's funny and it's a really easy to read book -- plus it doesn't make you feel bad if you miss a few days of eating healthy or if you eat some unhealthy food every once in a while.

The first chapter tells you why it's important to eat nutritious food. The second chapter is so great because it goes through all the pregnancy symptoms and gives advice on exactly what to do for them in terms of food. Too nauseaous to eat (my problem) -- here are some tips. What to do about the food cravings (especially when you're craving something totally unhealthy). But the best thing is that it doesn't make you feel guilty if you do crave ice cream or cake or whatever. It recognizes that sometimes the only thing I can eat is potato chips, and it doesn't make me feel like I'm hurting my baby! But it still gives you the ideal of what you should eat (there's a really funny section later on called "ideal...get real" that totally gets this point across. Plus it makes you realize you probably are eating healthy for the most aprt anyway). I love that.

The next chapter goes through weight gain and the pregnancy diet telling you what you should be eating each day. The best thing is that the book has tons of lists of different foods -- and the serving amounts -- so figuring out how much to eat is no big deal. Then there's a great chapter on being an expectant gourmet. It goes through all the different types of food that you can eat while you're pregnant. I learned so much from that chapter. Who knew there were so many different types of lettuces!

There's also stuff on what foods to avoid when you're pregnant, and how to keep your food safe. Also sections on eating while you're working with great tips on eating when you're sick, when you're traveling, and what you can eat when you're in a restuarant.

Then the best part is the recipes -- it's half the book! Totally yummy. I already made the ginger and carrot muffins (they say ginger is good for morning sickness) and the Chicken Burgers with Mango relish. The recipes are all healthy -- but so good and they totally don't taste like health food stuff-- even my husband (mr. very picky eater) thought the muffins were great. And what's great is that I was able to eat them too even with my nausea! There are so many good looking recipes, I don't know which ones to try first (I think I'm going to try the Pork Medallions with arugula and Tomatoes next).

Totally get this book if you're pregnant and want to eat healthy and eat good food. I highly recommend it and am telling all my friends to get it too! Even the non pregnant ones!

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Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family Review & Ratings

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Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family Review

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When you have a baby you end up buying a million books and reading everything you can. When you have your second, as I just did, you only have time to read the most practical books. This book gave me all the understandable nutritional information that I needed for a healthy pregnancy, plus 100+ great-tasting recipes that even I can cook and my family enjoys. This is one "pregancy book" that has a shelf life longer then 9 months.

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