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The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap Review
The Biggest Loser Quick & Easy Cookbook is the first of the series that I have read or purchased, so I cannot compare it to any of the others. If you are in the market for a cookbook that promotes a healthy eating plan rather than a "diet book", this one looks encouraging. The author is promoting a "clean" and healthy eating and exercise routine, eating fresh and natural foods whenever possible.
The author began by confirming what is probably one of the biggest problems people have regarding eating well...the failure to plan ahead and thereby falling into the trap of grab-as-you-go cooking and eating. This is definitely an issue for anyone who works (in or out of the home), has children, or just likes to live an active lifestyle. She goes on to explain how having basic healthy food on hand will help you to make better choices when it comes time to prepare your meals.
Next the book goes on to list and describe those basic ingredients as well as cooking tools and supplies. She mentions brand names when appropriate and some of the recipes the ingredient will be useful for. She also gives helpful suggestions on where to find them.
The Biggest Loser eating plan is covered by discussing calories, serving sizes, healthy fats, product labels, suggestions on understanding levels of hunger, etc.
A 20-minute exercise routine is covered in great detail with thorough descriptions of the proper way to do each exercise and illustrations of people doing each one.
At this point in the book, the recipes begin. I will list just a few examples here so you will have an idea of the types of recipes you will find in this book.
Breakfast: Sausage Feta Pepper Bake, Steak and Egg Breakfast Bowl, Margherita Breakfast Pizza.
Appetizers and snacks: Asian Crab Salad-Topped Brown Rice Crisps, Blanca Arugula Pizza, Crunch Cajun Chickpeas, Baked Babybels.
Soups and sandwiches: Olive Chicken Salad Pita, Herb Turkey Sandwich, Cold Cucumber Soup.
Salads and sides: Lobster Slaw Salad, Pomegranate Spinach Salad, Mexican Tabbouli, Fried Mushroom Parmesan Bake, Parm-Garlic Roasted Green Beans.
Main dishes: Easy-Breezy BBQ Pot Roast Dinner, Chili-Rubbed London Broil, Kids' Favorite Chicken "Pucks", Indian Chicken Simmer, 3-Ingredient Meat Loaf, Fresh-As-Can-Be Jalapeno Lime Scallops.
Desserts and beverages: Chocolate Raspberry Dreamers, MMM...Monkey Trail Mix, Punched-Up Pina Colada.
The pictures are excellent and will really whet your appetite. Scattered throughout the book are suggestions and favorite recipe ideas from many of the contestants from prior seasons of the Biggest Loser show along with the contestant's pictures.
Though the recipes may sound and look like gourmet dishes, the ingredient list for each is only about 4 to 6 ingredients on average, with just a few exceptions. Most of the ingredients are found in the average grocery store, but some may require a trip to your local health food store like Whole Foods.
In conclusion, I would call this a cookbook for the "whole body" in that it is not your typical newest-fad diet book; it is a book that combines simple exercise, healthy food choices, and some great looking recipes. I will update this later with comments on specific recipes as I give them a try.
The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap Overview
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