Save 35% Off: Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp Review & Ratings

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Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices and Pulp Review

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The first few chapters of this book are dedicated to the benefits of juicing, how to juice individual fruits and vegetables and what their specific benefits and nutrional information is and gives suggestions based on lifestyle needs. The second section of this book is filled with recipes for juicing. These juices cover breakfast, lunch, dinner, entertaining for guests and dessert. I was very surprised that I enjoyed as many of the combinations as I did. Who knew that red pepper juice would be almost sweet enough for dessert?
The wonderful thing about this book is the author's emphasis on using the "pulp" left by the fruits and vegetables to minimize waste, to get the most out of your money and to get the necessary and vital fiber that our bodies need. Carrot pulp should be saved and used to make carrot cake, zucchini pulp for zucchini bread, pineapple or apricot pulp retained for creating the freshest of fresh preserves to serve as toppings for toast, muffins or pancakes.
The author also encourages experimentation and offers a few suggestions in branching out to exotic fruits and vegetables, like those found in Asian or specialty markets.
Overall, this is a very down-to-earth, easy to read and follow guide for anyone that's interested in introducing the yummy and healthy benefits of juicing into their lives.

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Save 21% Off: The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health (Avery Health Guides) Review & Ratings

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The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health (Avery Health Guides) Review

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This book is my juicing bible. It contains an easy reference for which fruits and vegetables are helpful for various nutritional needs as well as a "conditions" section with recommendations for using various juice combinations to assist the body to work most efficiently. Also includes a nice selection of recipes.

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Save 32% Off: Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations Review & Ratings

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Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations Review

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Allow me to be blunt--I don't buy into the whole health-craze notion that juicing is the silver bullet for ultimate physical health and spiritual awakening. I'm just a no-frills, moderately healthy woman who wants to enjoy the luxury of fresh-squeezed juices in her own kitchen without having to pay a gourmet price for them. To that end, I splurged on a good but affordable juice extractor and bought this book to learn the basics of making homemade juices. As with everything I purchase online, I checked out other customers' reviews of various juicing information and cookbooks beforehand, and Rodnitzky's book appeared to contain what I needed without too much fru-fru, "juicing will change your life" craziness.
What I found when the book arrived was that not only does Ultimate Juicing provide all the basic information one needs to make healthy and delicious juices at home, it also avoids the pitfalls of hard-sell promotional content("these recipes will work best with such-and-such brand juice extractor") and extravagant expectations for juicing's health and/or spiritual benefits. In 8 concise, sensible chapters, Rodnitzky describes the nutritional value of fresh-made juices; proper selection, preparation, and storage of produce; juicer selection (without the hard-sell: the juicers are described in terms of operation with brand names mentioned only as examples); and recipes for basic, health-boosting, exotic, and alcoholic juice drinks.
The core information and excellent variety of recipes easily offset the silliness of the recipe titles, and the comprehensive index makes the book a handy reference for everyday use in the kitchen. I would recommend this book for veteran and novice juicers alike, regardless of their physical fitness or spiritual level.

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The Juice and Zest Book: Recipes for Healing & Vitality Review & Ratings

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The Juice and Zest Book: Recipes for Healing & Vitality Review

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This is a vibrant and easy-to-read book for juicing beginners. Recipes are listed according to the main fruit or vegetable used in them eg. under "Apple" you will find all the apple juice combinations. It also contains nutritional information, recipes for health (weight loss, skin conditions) and a useful guide at the end on how to conduct one-day and three-day juice fasts.

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Save 32% Off: Heinerman's Encyclopedia of Healing Juices Review & Ratings

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Heinerman's Encyclopedia of Healing Juices Review

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I recently bought this book as I was interested in finding out the different healing properties of various fruits and vegetables. And I was quite pleased with the setup of the book-basically the book is organized by vegetable/fruit, with each entry including the history of the subject, it's nutritional value, the different diseases,sicknesses,and/or conditions it's known to help,and ways of preparing it properly. I quickly found different juices/veggies/fruits that targeted the conditions I wanted, and I've since incorporated their juices into my routine. I"ve been quite happy with the results in particular with including the following(not all together but seperately and combined with other juices): celery, cucumber, cabbage, carrot, beet, and radish.
One thing I would like to clarify is that Heinerman seems to really encourage blender juicing, either with your own blender, or more importantly with a Vitamix, to really maintain alot of each veggie/fruit's nutritious value by including the pulp. I was very happy with this encouragement, as I own both a Vita Mix and Juiceman, and I personally think the Vita Mix is far superior. But, I do think it's important for the reader to understand that he favors blender juicing over extracted juicing-and as a result, many of his juices call for this type of juicing.

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Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease Review & Ratings

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Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease Review

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Power Juices Super Drinks is a wonderful book, full of useful information that is well- presented and easy to access. It is an inspiring treasure of information on healing foods and herbs, and their benefits for treating and preventing diseases.
The material is presented clearly, with lightness and humor, which Steve Meyerwitz is known for! A major part of the book presents drinks, which may be teas, smoothies, citrus juices or other kinds of vegetable or fruit juices, for specific conditions. There are chapters on power drinks for the physical body, for the mind, and for longevity. The longest chapter, called "Power drinks - Medicine Chest", details nutritional therapies and recipes for 115 different health disorders.
A tremendous resource on high power foods and herbs, is the chapter titled, "Nature's Finest Healing Foods and Herbs". It is this chapter which inspired me to start growing and eating broccoli sprouts, which contain fantastic amounts of valuable phytochemicals (plant derived substances). One type of phytochemicals is glucosinolates; Enzymes in the body convert these chemicals to isothiocyanates. One isothiocyanate, sulforaphane, is the strongest natural inducer of our body's own protective enzymes against carcinogens. These substances have been shown to reduce the incidence, rate of development, and the size of tumors. Broccoli sprouts contain 20 to 50 times more sulforaphane than the average adult broccoli plant! In three days you can raise a crop of broccoli sprouts containing as much sulforaphane as an acre of broccoli would yield in a year! This chapter is a complete pharmacopoeia of common foods and herbs, full of illuminating information.
Another very worthwhile chapter is titled, "Nutrient Sources". This chapter lists vitamins, minerals, and enzymes, and provides food sources that are loaded with them. Good sources of calories, carbohydrates, fats and protein are also listed.
People of all nutritional persuasions will appreciate this book. It can provide tasty new healthy drinks and teas for those just starting their journey towards natural healing. For the already enthusiastic, it can educate and deepen their understanding of many high-powered health foods.

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