The Practically Macrobiotic Cookbook: Preparation of More Than 200 Delicious Macrobiotic Recipes Review & Ratings

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The Practically Macrobiotic Cookbook: Preparation of More Than 200 Delicious Macrobiotic Recipes Review

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Macrobiotics is the logical extension of the current movement towards sustainable development - from the community and down to the level of the individual. In a word it represents a practical way to achieve individual sustainability in an increasingly dangerous world governed by degenerative diseases such as cancer, heart disease and the like many of which are induced by negative aspects of the degraded environment in which many of us currently live.
The philosophy behind macrobiotics is clearly presented and the argument for following the approach, already adopted by traditional populations to ensure freedom from such diseases, is presented in a compelling manner. Macrobiotics owes its core foundation to the diatary practices of traditional Japan but macro (great) biotic (life) diets can be linked to many traditional, grain-rich cuisines. The basic elements of the Japanese-based components of the diet are well described and illustrated in color. The resulting account is sufficient to enable a novice to start the diet and an old-hand will find endless enjoyment in the suggested dishes.
More to the point, the recipes are sophisticated and mouth-watering while at the same time complying with the essence of the macrobiotic philosopy which advises eating only whole foods (no refined products) and maintaining around 40%-50% intake of whole (or FRESHLY broken-down ie. flaked, kibbled etc.) grains.
The book represents an excellent introduction to the practicalities of a macrobiotic diet and only immediate tuition by a macrobiotic chef could improve on the presentation.
I recommend this book most highly to all those seeking to find their way towards living health on the macrobiotic path-way.The Journey To Enlightenment

The Practically Macrobiotic Cookbook: Preparation of More Than 200 Delicious Macrobiotic Recipes Overview

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Save 32% Off: Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 VeganRecipes, Menus, Techniques, Meal Planning, Buying Tips, Wit, and Wisdom Review & Ratings

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Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 VeganRecipes, Menus, Techniques, Meal Planning, Buying Tips, Wit, and Wisdom Review

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Anyone who is interested in incorporating whole grains and more veggies into their diet should have this cookbook in their kitchen! While their may be a few "exotic" ingredients to the newbies of macro/vegan cuisine, there are dozens and dozens of delicious recipes that incorporate whole grains, beans and soy products. Several of these items can be found at your local natural foods store or the health food section in your grocery store. Some of my favorites from this cookbook are the basic miso soup, chickenless salad, italian vegetable stew, brown rice & millet croquettes, quinoa salad, steamed spring rolls with citrus mustard sauce, temeph stronganoff, hearty sauteed greens with ginger, mushroom pate, sweet and sour cabbage with tart apples, pasta primavera, marinated vegetable and tofu salad, asian noodle salad with cashews, oat-raisin scones, olive nut bread, tarte tatin, and chocolate decadence brownies to name just a few. Christina does not use any refined sugars, white flour or dairy products in her recipes. Her delciious recipes require a shift in thinking from the SAD (Standard American Diet) to a natural, organic whole foods approach to enjoying food. This is a must have for any vegan or anyone just wishing to incorporate more vegetarian meals into their weekly diet.

Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 VeganRecipes, Menus, Techniques, Meal Planning, Buying Tips, Wit, and Wisdom Overview

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